LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 granny smith apple (preferably...
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  • 2 cups of kale (pull leaves from...
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  • 1 lime (juiced or remove the see...
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  • 1 small handful of cilantro (pul...
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  • 1/2 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 peeled, cored green apple
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  • 1 tsp. fresh lemon juice
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  • 1/2 cup chopped, stemmed kale le...
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  • 1 peeled ripe banana
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  • 1 cup crushed ice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup fresh carrot juice
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  • 1 green apple, peeled, cored, an...
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  • 2 teaspoons freshly grated ginger
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  • 1 cup freshly squeezed orange juice
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2½ ounces (about 5 cups) pre-was...
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  • 1 large granny smith apple
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  • ⅓ cup dried cranberries
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  • ¼ cup pepitas (green pumpkin seeds)
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  • 2 ounces chilled goat cheese, cr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 diced, peeled granny smith apple
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  • 1/2 diced small white onion
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  • 1 minced jalapeno pepper
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  • 1 diced Hass avocado
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 green apple, chopped
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  • 1 cup chopped frozen pineapple
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  • 1/2 cup chopped cucumber
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  • 2 kale leaves, ribbed removed an...
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  • 1/2 cup nonfat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups Greek Yogurt (or You Can...
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  • 1 cup Milk (whole, 2%, Etc---or...
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  • 2 cups Pineapple, Chunks
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  • 1 cup Green, Seedless Grapes
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  • 1 whole Green Apple, Cored And C...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 green apple, peeled and sliced
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  • 1 large banana, sliced
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  • 2/3 cup muesli, dry whole grain...
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  • 1/2 cup skim ricotta cheese
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 tsp. curry powder
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  • 1 small tart green apple (prefer...
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  • Kosher salt and freshly ground b...
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  • 2-1/2 Tbs. fresh lemon juice (fr...
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  • 10 cups loosely packed baby spin...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1/4 cup raw pumpkin seeds
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  • 1 lemon, peeled
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  • 1 tsp chia seeds
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  • 1/2 green apple, cored
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  • 1/2 cup packed fresh basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 granny smith apples, thinly sl...
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  • 4 cups shredded green cabbage (a...
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  • 4 cups shredded red cabbage (abo...
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  • 1 cucumber, seeded and sliced
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  • 3/4 cup dried cherries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1 large head romaine lettuce, to...
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  • 8 ounces sharp cheddar, cut into...
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  • 1 granny smith apple, cored and...
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  • 1 cup candied or spiced walnuts...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup low-fat Greek yogurt or...
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  • 2 tablespoons white wine vinegar
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  • 1/2 teaspoon ground cumin
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  • kosher salt and black pepper
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  • 3/4 pound large carrots (2 to 3)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 Medium Kohlrabi, shredded
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  • 1 Medium granny smith apple, shr...
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  • 1/2 Cup Raisins, plumped
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  • 1/2 Cup Pecans (or walnuts if yo...
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  • 3 Tbs Soy Mayo
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 head green cabbage
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  • Ice water as needed
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  • 1 lemon, halved
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  • 4 fennel bulbs
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  • 4 granny smith apples
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 medium sweet potatoes, peeled...
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  • 1/2 - 3/4 cup pickled apples slices
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  • 2 cups heavy cream
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  • 1/2 teaspoon freshly grated nutmeg
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 teaspoons finely chopped pecans
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  • 1/4 teaspoon celery seed
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  • 1 tablespoon reduced-fat mayonnaise
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  • 1 tablespoon nonfat plain Greek...
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  • 1 teaspoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 slices of bacon, chopped
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  • 1/4 cup chopped walnuts
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  • 1 eight ounce package of cream c...
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  • 4 ounces crumbled blue cheese, r...
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  • 1/4 cup half and half
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 21 Ingredients
  • 1 cup broccoli crowns, chopped
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  • 1 cup mushrooms, thinly sliced
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  • 3/4 cup jicama, diced
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  • 1/2 cup carrot, diced
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  • 1/2 cup alfalfa sprouts
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups field greens or any baby...
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  • 1 teaspoon ground cinnamon
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  • 1 red apple such as Fuji or Pink...
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  • 1/4 cup extra virgin olive oil,...
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  • 1 1/2 cups raw pecan halves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 pears, pit removed
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  • 1 banana
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  • 1/2 avocado, pit removed
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  • 1 granny smith apple
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  • 1 large kale leaf, no stem
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lime
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  • coconut milk
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  • 1 granny smith apple
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  • baby spinach
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  • yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 medium granny smith apples, diced
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  • 2 tsp lemon juice
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  • 1 cup light brown sugar
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  • 2 Tbsp butter
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  • 1 tsp cinammon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 1 ½- to 2-pound pork tenderloin
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • 1 1/2 teaspoons salt
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3 cups shredded jicama (1 small...
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  • 1/2 green apple, chopped (for le...
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  • 1 small onion, diced
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  • 1/4 cup flat leaf parsley, finel...
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  • salt + pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all