• 10 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 large Vidalia onions, diced
    -
    +
  • 2 cups reduced fat sour cream
    -
    +
  • 1 cup reduced fat mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 avocadoes, diced
    -
    +
  • 12 cherry tomatoes, diced
    -
    +
  • 1/2 teaspoon onion powder and ga...
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/8 teaspoon cardamom powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 8 ounces cream cheese, softened
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • ½ teaspoon dried oregano
    -
    +
  • ½ teaspoon dried parsley
    -
    +
  • ¼ teaspoon dried basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup sour cream
    -
    +
  • ½ cup mayonnaise
    -
    +
  • 1 tsp. dried parsley
    -
    +
  • ½ tsp. dried dill weed
    -
    +
  • 1 tsp. garlic powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup chili sauce
    -
    +
  • 3 tablespoons sour cream (optional)
    -
    +
  • 1 tablespoon Sriracha (or hot sa...
    -
    +
  • 2 teaspoons prepared horseradish
    -
    +
  • zest and juice from 1 lime
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (14.5 ounce) can chick peas, d...
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 2 cloves roasted garlic
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 4 cups chopped yellow onions (fr...
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • 2 Tbsp balsamic vinegar
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 racks back ribs, membrane rem...
    -
    +
  • 1/2 cup Pork Rub, recipe follows
    -
    +
  • Olive oil
    -
    +
  • 1/4 cup apple cider vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup (8 ounces) 1/3 fat cream c...
    -
    +
  • 1/2 cup low-fat plain Greek yogurt
    -
    +
  • 1 heaping cup Parmesan cheese, p...
    -
    +
  • 1 10 ounce package frozen spinac...
    -
    +
  • 1/2 cup fresh or canned artichok...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups cubed butternut squash
    -
    +
  • 3 tablespoons olive oil, plus ex...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium Anaheim chile (or for e...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 5 or 6 fresh asparagus spears, e...
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 2 medium avocados, cut into cube...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 -16 oz jars (48 slices) sliced...
    -
    +
  • 1/2 cup of Panko crumbs
    -
    +
  • 1/4 cup of cornmeal
    -
    +
  • 1/4 cup of flour
    -
    +
  • 1/4 tsp of smoked paprika
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds New York Strip steak
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • ample salt and fresh-ground pepper
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 cups sweet white corn, fresh o...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 ounces dried guajillo chiles (...
    -
    +
  • 6 garlic cloves, unpeeled
    -
    +
  • 1 1/2 teaspoons kosher salt plus...
    -
    +
  • 3 tablespoons apple cider vinegar
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 to 3/4 cups Light Buttermilk...
    -
    +
  • 1/2 cup Mayonnaise or Veganaise
    -
    +
  • 3 tablespoons Light Sour Cream
    -
    +
  • 3 tablespoons finely chopped Fre...
    -
    +
  • 2 tablespoons finely chopped Chives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 lbs raw skinless chicken t...
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • 1/8 tsp oregano
    -
    +
  • 1/8 tsp ground cumin
    -
    +
  • salt, to taste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound frozen spinach
    -
    +
  • 1 can artichoke hearts
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1/3 cup sour cream
    -
    +
  • 1/2 cup mozzarella cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped frozen artichoke h...
    -
    +
  • 1/2 cup frozen chopped spinach,...
    -
    +
  • 2 tbsp water
    -
    +
  • 4 oz reduced-fat cream cheese
    -
    +
  • 4 oz 2% Greek yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Organic Canola oil or other high...
    -
    +
  • 1 cup ground hazelnut meal
    -
    +
  • 1 cup brown rice flour
    -
    +
  • 1/2 teaspoon fine sea salt
    -
    +
  • 1/2 teaspoon organic garlic powder
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 16-ounce bags frozen spinach
    -
    +
  • 2 8-ounce boxes cream cheese
    -
    +
  • ½ cup sour cream
    -
    +
  • ½ cup mayonnaise
    -
    +
  • 2/3 cup grated Parmesan
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup Raw Cashews
    -
    +
  • 1 tbsp Raw organic Tahini
    -
    +
  • 1 x lemon juice
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1/4 tsp Onion Powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (12 oz) Package frozen articho...
    -
    +
  • 1/4 cup Low fat plain Greek yogu...
    -
    +
  • 1/2 cup Parmesan cheese
    -
    +
  • 1/2 cup Low fat cottage cheese (...
    -
    +
  • Pinch Salt (or to taste)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 large russet potatoes, cleaned...
    -
    +
  • 1/3 cup plus 2 tablespoons heavy...
    -
    +
  • ¼ cup unsalted butter (½ stick),...
    -
    +
  • ½ cup caramelized yellow onions,...
    -
    +
  • 3 tablespoons chives, thinly sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 tiger shrimp, cleaned and pee...
    -
    +
  • 3/4 cup all purpose flour
    -
    +
  • 2 teaspoons garlic powder
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1 egg, beaten
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Butter (to grease the baking dish)
    -
    +
  • 1 cup Chunky Tomato Sauce (recip...
    -
    +
  • 8 oz Neufchatel cheese or cream...
    -
    +
  • 1 cup ricotta cheese
    -
    +
  • 6 oz mozzarella cheese, shredded...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all