LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 romaine leaves, chopped
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  • 4 kale leaves, chopped
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  • 1/2 cup fresh parsley sprigs
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  • 1/2 cup chopped pineapple
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  • 1/2 cup chopped mango
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups ( 9 ounces) frozen shelle...
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  • 1 1/2 pounds escarole, cut cross...
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  • 1 pound mesclun greens
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  • 1 cup julienned fresh mint
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  • 1 cup finely grated Pecorino cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup 1 percent lowfat cottage c...
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  • ¼ cup boiling water
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  • 1 cup lowfat sour cream
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2½ cups, plus ½ cup shelled edam...
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  • 1 cup fresh mint leaves
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  • ½ cup fresh parsley leaves
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  • salt and pepper
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  • ½ cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa
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  • ⅓ cup slivered almonds
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  • ⅓ cup chopped fresh mint leaves
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  • ⅓ cup chopped fresh parsley leaves
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  • ⅓ cup fresh pomegranate arils
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 2½ cups, plus ½ cup shelled edam...
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  • 1 cup fresh mint leaves
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  • ½ cup fresh parsley leaves
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  • salt and pepper
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  • ½ cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
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  • 13 Ingredients
  • 1 premade pie crust, cooked unti...
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  • 1 1/2 cups SABRA Hummus
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  • 1 cup chopped sweet red and yell...
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  • 1 cup cucumbers, diced
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  • 1 can black olives, drained
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups drained well-cooked or ca...
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  • 1/2 cup tahini, with some of its...
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  • 1/4 cup extra virgin olive oil,...
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  • 2 cloves garlic, peeled, or to t...
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  • Juice of 1 lemon, plus more as n...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 8-12 fresh sardines, depending o...
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  • 2 lemons
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  • 1 medium red onion, chopped
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  • Small handful fresh parsley, cho...
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  • Small handful fresh mint, leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
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  • a 16- to 19-ounce can chick-peas...
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  • 1/3 cup well-stirred tahini (ses...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 8 ounces cream cheese, room temp
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  • 1/4 cup mayonnaise
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  • 2 to 4 Tbsp of lemon juice (2 if...
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  • 1 teaspoon finely grated lemon zest
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  • 3/4 pound cooked, shelled, small...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 garlic clove
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  • 1/2 cup (packed) fresh parsley l...
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  • 1 (15-ounce) can garbanzo beans...
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  • 1/4 cup sour cream
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  • 3 tablespoons tahini (sesame see...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 3-4 leaves of organic chard
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  • 3-4 medjool dates
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  • 1 organic, red apple
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  • 1/2 bunch, organic parsley
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  • 1-2 cups pure water (you can use...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 can (5 ounces) tuna packed in...
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  • 1/3 cup sour cream
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  • 1/4 cup chopped fresh parsley le...
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  • 2 teaspoon capers, rinsed, drain...
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  • 2 anchovies, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons Sherry wine vinegar
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon chopped fresh parsley
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  • 2 teaspoons Dijon mustard
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  • 6 tablespoons walnut oil or oliv...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 15 oz can garbanzo beans, drained
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  • 1 medium roasted red pepper, ski...
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  • 2 tbsp fresh parsley, leaves only
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  • 2 cloves garlic
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  • 2 tbsp sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 garlic clove
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  • 1/2 cup (packed) fresh parsley l...
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  • 1 (15-ounce) can garbanzo beans...
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  • 1/4 cup sour cream
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  • 3 tablespoons tahini (sesame see...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium red bell peppers, ribs...
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  • 1 small ripe avocado, halved, pi...
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  • 1 jalapeno pepper (ribs and seed...
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  • 1/2 small red onion, finely chop...
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  • 2 tablespoons fresh lime juice (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup fat free sour cream
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  • 3/4 cup fat free Greek yogurt
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  • 1/3 cup Hellman's light mayonnaise
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  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup mayonnaise
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  • 1/3 cup cider vinegar
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  • juice of 1 lemon
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  • 2 teaspoons minced fresh oregano
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  • 1 tablespoon minced parsley
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup cashews
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  • 1 cup endive, chopped
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  • 1/2 cup fresh watercress
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  • 1 tsp. balsamic vinegar
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  • 1 Tbsp. lime zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tbsp Olive Oil
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  • 1 mid-size Onion
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  • 2 tbsp tomato puree
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  • 600 g Canned Tomatoes, whole or...
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  • Generous dash of sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound kalamata olives (or ot...
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  • 1 teaspoon anchovy paste
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  • 1 clove garlic, minced
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  • 3 tablespoons capers, drained
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  • 1/4 cup quality olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all