• 17 Ingredients
  • 1 medium butternut squash (about...
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  • 1 to 2 tablespoons extra-virgin...
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  • Salt and freshly ground pepper
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  • 1 small loaf (about ½ pound) cru...
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  • 4 tablespoons seeds, such as pep...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 cups (400 g) chopped roasted b...
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  • 15 ounces (1 can, 425 g) cooked...
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  • 1 big clove garlic, grated
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  • 1 tablespoon (15 ml) extra-virgi...
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  • 1/4 cup (64 g) tahini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • Flavorless vegetable oil spray
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  • 1 lb butternut squash, peeled, s...
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  • 1 tsp Coarse Sea Salt
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  • 8 x Black Peppercorns
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  • 2 x Cinnamon sticks
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 sm-med sized organic butternut...
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  • 1 sweet organic onion, diced
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  • 1 tsp grated fresh ginger
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  • 1 tsp fresh lemongrass, tender w...
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  • 1 tbsp raw organic coconut oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 butternut squash, halved and s...
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  • 2 Tbsp extra-virgin olive oil, p...
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  • Coarse salt
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  • 1 large head garlic, halved cros...
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  • Juice of 1/2 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons fresh lemon juice
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  • 6 tablespoons extra-virgin olive...
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  • Olive oil
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  • Nonstick vegetable oil spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup dried cherries or raisins
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  • 2 large butternut squash (about...
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  • 1/2 stick (4 tablespoons) unsalt...
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  • 1 medium apple, cored and diced...
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  • 1/8 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 butternut squash, halved and s...
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  • 2 teaspoons olive oil
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  • 3 sprigs of fresh thyme, divided
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  • 1 cup freshly grated parmesan ch...
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 lbs butternut squash, peel...
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  • 1 tbsp olive oil
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  • 1 tbsp honey
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  • kosher salt and freshly ground b...
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  • 1 1/2 tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup milk
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  • 1/4 avocado
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  • 1 cup cubed, raw butternut squash
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  • 2 scoops whey protein
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  • 4 pitted dates
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium shallot, finely diced
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  • 1/4 cup pulp-free orange juice
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  • 3 tablespoons Dijon mustard
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  • 1 tablespoon honey
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  • 1/3 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 lb butternut squash, halved le...
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  • 1/2 cup tahini paste
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  • 1/3 cup fresh lemon juice
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  • 1 tsp minced garlic
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  • 1 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup + 1/2 cup almond milk
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  • 1 cup + 1/4 cup (packed) roasted...
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  • 3-4 large Medjool dates, pitted
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  • 1 tablespoon chia seeds
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  • 1-2 teaspoons cinnamon, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium shallot, finely diced
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  • 1/4 cup pulp-free orange juice
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    +
  • 3 tablespoons Dijon mustard
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    +
  • 1 tablespoon honey
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    +
  • 1/3 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¼ cup sunflower seeds
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  • ½ bunch kale, chopped
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  • ½ bunch Swiss chard, chopped (I...
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  • 1 cup butternut squash ribbons (...
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  • ¼ cup dried cranberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package DOLE® Power Up Greens™...
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  • 1 1/2 cups butternut squash, diced
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    +
  • 1 small green apple, diced
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  • 1/2 cup raw pecans
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  • 2 Tbsp maple syrup, grade B
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons fresh lemon juice
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  • 6 tablespoons extra-virgin olive...
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  • Olive oil
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  • Nonstick vegetable oil spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 garlic cloves
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  • 1 cup cooked butternut squash
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    +
  • One 15-oz can chickpeas, drained...
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  • 1/4 cup fresh lemon juice
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  • 2 tbsp tahini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 2 cups butternut squash, cut int...
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  • 1 tsp honey
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    +
  • The juice of two limes
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  • 1 tsp chili powder, more as needed
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    +
  • 1 tsp ground chipotle powder, mo...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • Olive oil
    -
    +
  • Nonstick vegetable oil spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups butternut squash, peeled,...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 2 teaspoons maple syrup
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 15 oz can of organic butternut...
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  • 1/2 cup white cannellini beans,...
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  • 2 Tbsp tahini
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    +
  • 2 tsp roasted garlic
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  • 1 Tbsp maple syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups peeled and cubed butternu...
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  • Olive oil
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  • Salt
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  • Black pepper
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    +
  • 3 cups, packed, finely chopped k...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 8 ounces firm tofu, cubed
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  • 1 tsp grade B maple syrup
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  • salt + pepper + chipotle powder...
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  • spray of cooking oil for pan
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  • 1/2 butternut squash*
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups finely chopped Gala a...
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  • 1 tablespoon fresh lime juice
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  • 1/4 cup thinly vertically sliced...
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  • 1 finely chopped seeded serrano...
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  • 5 tablespoons chopped fresh cila...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all