LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups of fresh or frozen cr...
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  • 1/2 an apple, peeled and cored
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    +
  • Chopped serrano or jalapeno chil...
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  • 4 Tbsp sugar
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    +
  • Zest of one orange
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 cup pine nuts
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    +
  • 2 cups sweet basil leaves, packed
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    +
  • 3 cloves garlic, smashed then mi...
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  • 2 15-ounce cans garbanzo beans (...
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  • 1/4 cup olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped red onion
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    +
  • 1/4 cup lemon juice
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    +
  • 1 10-ounce box of couscous, abou...
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    +
  • 2 Tbsp olive oil, divided
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    +
  • 1 teaspoon salt, plus more to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1-2 globe eggplants (totaling 2...
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    +
  • 3 Tbsp extra virgin olive oil
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  • 2-3 Tbsp roasted tahini (sesame...
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    +
  • 1-2 garlic cloves (more or less...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup long grain rice
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    +
  • 1 cup wild rice
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    +
  • 4 cups chicken broth*
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  • 4 stalks celery, sliced
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  • 8 green onions, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 pound beets (about 4 medium...
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  • 2 Tbsp tahini sesame seed paste
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    +
  • 5 Tbsp lemon juice
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    +
  • 1 small clove garlic, chopped
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    +
  • 1 Tbsp ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 medium ripe banana
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  • 1 cup of fresh, canned, or froze...
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  • 3 large handfuls of fresh spinac...
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  • 1 cup of plain Greek yogurt
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  • 6 oz. water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Short grain brown rice - 1 to 1...
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  • One large yellow onion - chopped.
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    +
  • Curry paste or curry powder - ye...
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    +
  • Olive oil
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    +
  • Cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 14-ounce (400 g) can of artich...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup (25 g), packed, grated P...
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  • 1 Tbsp lemon zest
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    +
  • 1 clove garlic, minced (about 1...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices of rye bread
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  • 2-3 Tbsp butter
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    +
  • 3-4 slices leftover turkey
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  • 2-3 slices Monterey jack cheese
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    +
  • 2-3 pieces of arugula (optional)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3-4 ripe kiwifruit, peeled, care...
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    +
  • 1/4 cup pomegranate seeds (arils)
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    +
  • 1/2 avocado, peeled and chopped...
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    +
  • 1 heaping tablespoon thinly slic...
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    +
  • 1 tablespoon (adjust to taste) o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup unsweetened almond milk
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    +
  • 1 cup unsweetened applesauce or...
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    +
  • 1/2 cup raw, unsalted cashews, s...
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    +
  • 2 teaspoons vanilla extract
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg white
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  • 1/2 cup honey
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    +
  • 1/2 cup creamy peanut butter (ca...
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  • 1/4 teaspoon cinnamon
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    +
  • 3 cups Old Fashioned oatmeal oat...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp olive oil
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    +
  • 4 cups chopped yellow onions (fr...
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    +
  • 1 teaspoon brown sugar
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    +
  • 2 Tbsp balsamic vinegar
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 ripe banana, cut into pieces
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    +
  • 2 cups of berries - blueberries...
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    +
  • 1/2 cup crushed ice
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    +
  • 2 cups plain yogurt
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    +
  • 1/4 cup honey
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 eggs, hard boiled* and peeled
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    +
  • 1/4 cup chopped green onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 3 Tbsp Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds carrots (about 5 medium...
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    +
  • 2 pounds of daikon radishes (abo...
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    +
  • 1 cup plus 4 teaspoons of sugar
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    +
  • 2 teaspoons salt
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    +
  • 2 1/2 cups white vinegar
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 bunch (4 or 5) beets
  • 1/4 cup cider vinegar
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    +
  • 1 Tbsp sugar
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    +
  • 1 Tbsp olive oil
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    +
  • 1/2 teaspoon dry mustard
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 ripe but firm yellow peaches,...
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  • 2-3 Tbsp chopped shallots or onions
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    +
  • 2-3 jalapenos, chopped (stem, se...
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    +
  • Juice of a lemon
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    +
  • 2 Tbsp chopped fresh mint
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
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  • 3 cups water (or more, depending...
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    +
  • 2 2-inch strips of fresh lemon z...
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    +
  • 2 cups shelled English peas (fro...
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    +
  • Salted water for blanching (1 qu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lb red onions (about 2 med or...
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  • 1 1/2 cups white vinegar
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    +
  • 1/2 cup sugar
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    +
  • 1/2 cinnamon stick
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    +
  • 5 cloves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Romaine lettuce, chopped cross-w...
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    +
  • Grilled skinless, boneless chick...
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    +
  • Mango, peeled and chopped (see h...
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    +
  • Avocado, seeded, peeled, chopped...
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    +
  • Tart apple, peeled and sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 to 16 ounces shelled edamame,...
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    +
  • 1/2 cup, packed, roughly chopped...
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    +
  • 1/2 cup plain yogurt
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    +
  • 1 avocado, peeled, pitted, rough...
    -
    +
  • 1/2 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 clove garlic
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    +
  • 1 cup mayonnaise
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    +
  • 1 cup roasted red bell peppers
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • 1 fresh red bell pepper, minced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb jalapeño (and serrano if yo...
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    +
  • 1/3 cup olive oil
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    +
  • 2-3 medium white or yellow onion...
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    +
  • 2-3 medium carrots, peeled and t...
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    +
  • Florets from half a small caulif...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all