• 5 Ingredients
  • 1 cup unsweetened almond milk or...
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  • 4 pitted dates or sweetener of c...
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    +
  • 4 cups spinach leaves
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  • ½ ripe avocado, pitted and peeled
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  • 2 frozen bananas, cut into chunks
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large or 3 medium apples, core...
  • 1 2/3 cups whole spelt flour (or...
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    +
  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 cups cooked chickpeas, if cann...
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  • 3 garlic cloves
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    +
  • ½ cup sesame tahini
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  • 4-5 Tablespoons freshly squeezed...
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  • 6 Tablespoons chickpea liquid
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 ripe bananas, peeled, cut into...
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  • ½ cup almond milk or milk of cho...
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  • 3 Tablespoons creamy, natural pe...
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    +
  • ¼ cup old fashioned rolled oats...
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    +
  • 2 Tablespoons raw cacao powder o...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup unsweetened almond milk or...
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    +
  • 4 pitted dates or sweetener of c...
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    +
  • 4 cups spinach leaves
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    +
  • ½ ripe avocado, pitted and peele...
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    +
  • 1 frozen ripe banana, cut into c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
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    +
  • ¼ cup raw sunflower seeds
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    +
  • ¼ cup raw pumpkin seeds
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    +
  • ¼ cup unsweetened coconut flakes
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  • ½ cup chopped raw nuts (pecans o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ½ Tablespoons granulated sugar
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    +
  • 1 ½ teaspoons ground cinnamon
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    +
  • 4 organic whole grain or brown r...
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  • 3 Tablespoons melted unsalted bu...
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    +
  • 1 mango, peeled and diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ¼ cups dried chickpeas (garban...
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  • 1 teaspoon baking soda
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    +
  • 6 ½ cups water
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    +
  • 1 cup light tahini paste (Ottole...
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    +
  • ¼ cup freshly squeezed lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup diced peeled kiwifruit, ab...
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  • ¼ cup pomegranate seeds (see how...
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    +
  • 1/2 an avocado, peeled and chopped
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    +
  • 1 Tablespoon thinly sliced green...
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  • ½ Tablespoon minced fresh, seede...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ear of corn
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    +
  • 2 large ripe tomatoes, diced
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    +
  • ½ cup cooked black beans
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    +
  • ¼ cup diced red onion or 2 scall...
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    +
  • 1 jalapeno pepper, seeded and mi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds Brussels sprouts, washe...
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    +
  • 1 Tablespoon finely chopped shal...
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    +
  • 1 teaspoon lemon zest (do not om...
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    +
  • 2 Tablespoons lemon juice
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    +
  • 1 Tablespoon raw honey or maple...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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    +
  • 1/3 cup unsulphured currants, dr...
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    +
  • 1/3 cup chopped raw walnuts
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    +
  • ¼ cup finely diced red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup cold coconut water or unsw...
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  • 1 ½ cups frozen strawberries
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    +
  • 1 Persian cucumber, unpeeled, cu...
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    +
  • 1 Tablespoon raw honey or sweete...
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    +
  • 1 teaspoon minced, peeled ginger...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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    +
  • 1 cup finely diced onion
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    +
  • ¼ teaspoon crushed red pepper (o...
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    +
  • 1 clove garlic, minced
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    +
  • 3 cups cooked black beans, or 2...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 ¼ cups coconut palm sugar or g...
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    +
  • 1 ¼-1 ½ cups unrefined oil (I us...
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    +
  • 3 extra-large eggs, at room temp...
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    +
  • 1 teaspoon pure vanilla extract
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    +
  • 2 ½ cups plus 1 Tablespoon whole...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups fresh (already shelled) o...
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    +
  • zest of one lemon
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    +
  • 3 Tablespoons fresh lemon juice
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    +
  • 1 small garlic clove, chopped
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    +
  • ¼ cup packed fresh mint leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces artichoke hearts froze...
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    +
  • ¼ cup chopped shallots
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    +
  • 1 clove garlic
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    +
  • 10 ounces frozen chopped spinach...
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    +
  • ½ cup Greek yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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    +
  • 1 teaspoon baking soda
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    +
  • ¾ teaspoon fine grain sea salt
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    +
  • ¾ teaspoon ground cinnamon
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    +
  • ½ teaspoon ground ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • ¾ pound raw shrimp, peeled and d...
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    +
  • ½ small red onion, finely chopped
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    +
  • 1 medium tomato or 1 whole plum...
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    +
  • ½ small jalapeno pepper, seeded...
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    +
  • 1 ½ avocados, peeled, pitted and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 ¾ cups whole wheat pastry flou...
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    +
  • ½ cup coconut palm sugar or brow...
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    +
  • 1 teaspoon baking soda
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    +
  • 1 teaspoon ground cinnamon
    -
    +
  • ½ teaspoon aluminum-free baking...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 ¼ cup dried, unsweetened dates...
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    +
  • 1 ¼ cup whole raw almonds, cashe...
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    +
  • 2 Tablespoons unsweetened cocoa...
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    +
  • ¼ cup semi-sweet MINI chocolate...
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    +
  • ¼ teaspoon pure vanilla extract
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup diced cucumber (If you use...
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    +
  • 1 mango, firm, but ripe, peeled...
    -
    +
  • ½ jalapeno, minced, seeds remove...
    -
    +
  • 1 scallion, finely chopped or 3...
    -
    +
  • 1 Tablespoon fresh lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 head of garlic, unpeeled to ro...
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    +
  • 2 cups cooked white beans*, such...
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    +
  • ¼ cup cold-pressed, unrefined ex...
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    +
  • 2 Tablespoons freshly squeezed l...
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    +
  • 1 teaspoon minced fresh rosemary
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ripe avocados, peeled, pitted...
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    +
  • juice from ½ a lime or lemon (I...
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    +
  • 2 Tablespoons minced red or whit...
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    +
  • ½ tomato, diced (leave it out if...
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    +
  • ¼ cup chopped cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup whole-berry cranberry sauce
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    +
  • ¼ cup chopped fresh cilantro
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    +
  • 2 Tablespoons chopped green onio...
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    +
  • 1 Tablespoon fresh lime juice
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    +
  • ¼ teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all