• 6 Ingredients
  • 1 cup Plain low fat Greek yogurt...
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  • 1/2 cup Strawberries, washed and...
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  • 1/2 medium Banana
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  • 1/2-1 cup Unsweetened almond mil...
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  • 1/2-1 cup Ice cubes (Depending o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (10 oz) bag Frozen chopped spi...
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  • Pinch Salt & Pepper
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  • 1 tsp Garlic, minced (or 1/2 ts...
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  • 1 (5 oz) can Sliced water chestn...
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  • 1/2 Small onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Whole wheat tortilla
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  • 1/2 cup Chicken, cooked and dice...
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  • 2 tbs Hummus
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  • 1/2 cup Fresh spinach or lettuce
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  • 1/4 cup Cherry tomatoes, divided...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 White onion, roughly chopped
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  • 2 (15 oz) cans Diced tomatoes (o...
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  • 1 (4 oz) can Green chilies
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  • 1 tbs Garlic, minced (or 1 1/2 t...
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  • 1 handful Cilantro (to taste)
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (12 oz) Package frozen articho...
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  • 1/4 cup Low fat plain Greek yogu...
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  • 1/2 cup Parmesan cheese
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  • 1/2 cup Low fat cottage cheese (...
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  • Pinch Salt (or to taste)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup Peanut flour
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  • 1/4 cup Coconut flour
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  • 1 tsp Baking powder
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  • 1/2 tsp Baking soda
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  • 1/2 tsp Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb Hummus (family size)
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  • 1 large Red bell pepper
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  • 1/2 English cucumber, diced
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  • 2 Roma tomatoes, diced
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  • 3 oz (1/3 cup) Feta cheese, crum...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 Scoop vanilla or chocolate pro...
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  • 1/2 tsp Butter extract
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  • 1 tbs Cocoa powder
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  • 3-5 drops Red food coloring
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 medium Zucchini
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  • 1 medium Ripe avocado (slightly...
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  • 1 tsp Garlic, minced (or 1/2 ts...
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  • 1 medium Lemon, juiced (or 2 tbs...
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  • 1 tsp Salt (or to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 scoop Protein powder (chocolat...
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  • 1-3 pkts Stevia (or 1/4-1 tbs sw...
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  • 5-10 Ice cubes (Depending on how...
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  • 1/2-1 cup Water (Alter this acco...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8 oz) pkg Fat free cream chee...
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  • 1/4 cup Low fat plain Greek yogurt
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  • 1/4 cup Low fat cottage cheese (...
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  • 2 tbs Chopped chives or green o...
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  • 1/2 tsp Garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Low fat plain Greek yogurt
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  • 1 cup Low fat cottage cheese
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  • 2 tbs Taco seasoning
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  • 2 tbs Salsa
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  • 1/2 tsp Garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Plain low fat Greek yogurt
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  • 1/2 cup Low fat cottage cheese (...
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  • 2 tbs Cocoa powder
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  • 2 tbs Peanut flour (or 1 tbs pe...
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  • 1/2-1 cup Sweetener of choice (t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup Plain fat free Greek yogurt
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  • 1/2 cup Tru Whip (or cool whip)...
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  • 1/2-1 cup Unsweetened almond mil...
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  • 1-2 cups Ice (depending on desir...
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  • 2-4 pkts Stevia or sweetener of...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Pumpkin
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 cup Peanut flour (or PB2)
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  • 1/4 cup Baking stevia (or 1/2 cu...
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  • 1/4 tsp Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Protein powder (I used v...
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  • 1/4 cup Peanut flour (or PB 2)
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  • 1/2 tsp Baking powder
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  • 1/4 tsp Salt
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  • 2 tbs Applesauce, unswee...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup Cooked turkey, diced or sh...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 tsp Lemon juice
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  • 1 small Apple, diced
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  • 1 stalk Celery, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 3/4 cups Old Fashioned Oats (u...
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  • 3 Egg whites
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  • 3/4 cup Cocoa powder
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  • 1/2 cup Banana, mashed
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  • 1/2 cup Plain Greek yogurt (I us...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Cottage Cheese (or 1 Cup...
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  • 1 scoop Protein powder (somethin...
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  • 1-4 pkts Stevia or low calorie s...
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    +
  • 5-10 Ice cubes (depending on how...
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    +
  • 1/2-1 cup Water (alter this acco...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Ripe avocados
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  • 3/4 cup Salsa (I used sweet onio...
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  • 1/2 cup Frozen shelled edamame,...
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  • 1 Lime, juiced
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  • 2 tbs Light sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup Frozen strawberries (unswe...
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  • Splash Of lime juice
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  • 1/2 cup Low fat cottage cheese
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  • 1 tbs Sweetener of choice
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  • 8-10 Ice cubes (may use less/mor...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 (8 oz) Package fat free crea...
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  • 1/2 cup Plain Greek yogurt (or l...
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  • 1 1/2 tbs Spicy ranch dry salad...
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  • 1/2 cup Shredded mozzarella chee...
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  • 1/2 cup Franks Red Hot™ Buffalo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup Onion, finely chopped
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  • 2 (10 oz) Packages frozen, chopp...
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  • 1 (8 oz) Package fat-free cream...
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  • 1/2 cup Light sour cream
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  • 3/4 cup Parmesan cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Cottage cheese
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    +
  • 1 Scoop protein powder (I used v...
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    +
  • 1 tbs Low sugar or no sugar add...
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    +
  • 2 tbs Peanut flour or PB2 (or p...
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    +
  • Pinch Salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 High fiber sandwich wraps
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  • 2 Servings (usually about a 1/2...
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  • 1/4 cup Onion, diced
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  • 1 Small tomato, thinly sliced
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  • 1/4 cup Grated parmesan cheese (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all