• 5 Ingredients
  • 2-3 ounces leftover Roast Pork Loin
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  • 1/4 cup leftover Sautéed Mushrooms
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  • 3-4 cups arugula
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  • 1 tablespoon pumpkin seeds (pepi...
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  • 2 tablespoons Whole Grain Mustar...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large loaf of bread, sliced in...
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  • olive oil for drizzling
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  • 2 cloves of garlic
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  • 1 recipe Basil Vinaigrette
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  • 1 recipe Saffron Tomato Confit
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup cherry tomatoes (5 ounces)
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  • 1 pound fava beans, shelled (1 cup)
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  • 1/2 pound fresh peas, shelled (1...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 1/3 cup plus 2 Tbs. extra-virgin...
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  • 1/8 tsp. crushed red chile flakes
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  • 5 oz. (5 cups loosely packed) ba...
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  • 1/3 cup coarsely chopped pitted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 3/4 pound firm water-packed tofu...
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon chili garlic sauce...
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  • 1 teaspoon sugar
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 round sheets rice paper
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  • 8 x lettuce leaves
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  • 1/2 cup cooked bean threads (cel...
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  • 1/2 cup fresh bean sprouts
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  • 1/2 cup julienne-cut seeded, pee...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 batch of emergency protein (I...
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  • 1 batch Tabil-seasoned sautéed s...
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  • 1 head of butter leaf lettuce, l...
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  • ½ medium jicama, sliced into thi...
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  • 2 medium carrots, peeled with a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • spring mix lettuce
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  • caramelized red onions
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  • butternut squash sautéed with ol...
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  • goat cheese
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  • roasted pumpkin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon plus 12 teaspoons e...
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  • 1 tablespoon minced garlic
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  • 8 ounces greens (such as Swiss c...
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  • 4/6 x 3 x 1/2-inch slices countr...
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  • Grey Celtic salt (also called gr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon Dijon-style mustard
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  • 1 tablespoon balsamic vinegar
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  • 3 tablespoons olive oil
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  • 1/2 pound sea scallops
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  • 2 tablespoons minced shallot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup Sherry wine vinegar or r...
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  • 1 tablespoon chopped fresh thyme...
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  • 1/2 cup plus 1 tablespoon olive oil
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  • 6 cups mixed baby greens
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  • 3 cups trimmed watercress
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless veal chops (cutlets),...
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  • Kosher or sea salt and freshly g...
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  • 4 handfuls baby arugula (about 6...
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  • 4 to 6 tablespoons extra-virgin...
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  • 2 medium tomatoes, seeded and cu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound rice vermicelli or mai...
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  • 1 cup each loosely packed fresh...
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  • 1 piece (3 in.) cucumber, peeled...
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  • 1 cup fresh mung bean sprouts, r...
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  • 1 lime, cut in wedges
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup nonfat plain Greek-style...
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  • 1/3 cup olive-oil mayonnaise, su...
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  • Juice of 1 large lemon (2 tables...
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  • 1 tablespoon coarse-grained must...
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  • 1/2 teaspoon sugar (optional, es...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 120 g bag of butter head lettuce
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    +
  • 1/2 a red pepper, 1/2 a red onio...
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  • 1 avocado
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  • 1 ripe mango
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    +
  • 1 pomegranate
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Comice pears
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  • 1/2 pound carrots, cut into fine...
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup sweet sherry
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  • 2 tablespoons virgin olive oil,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 cup fresh corn kernels
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  • 2 tablespoons shallots, minced
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  • 1/2 pound scallops
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  • 1 bunch watercress, trimmed and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup thinly sliced mint
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  • 2 pounds washed arugula in a lar...
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  • 1/4 cup minced cilantro
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  • 1/4 cup thinly sliced Thai basil
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  • 3 each Thai bird chiles, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon salt
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  • 5 cloves garlic, crushed or minced
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  • 4 slices bacon, chopped
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  • 2 tablespoons vegetable or olive...
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  • 1 pound salt pork, cut into 1/2-...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1-2 tablespoon salad dressing
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  • 1-2 cup iceberg lettuce , chopped
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  • 1/8 medium cucumber , sliced (ab...
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  • 1 tablespoon fresh cilantro
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  • 1/2-1 cup red leaf lettuce , cho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup roasted red pepper, sliced
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  • 2 crookneck yellow squash, cut i...
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  • 4 ounces goat cheese, crumbled
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  • 1/2 cup nonfat sour cream
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  • 1/2 cup lime yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 1/2 teaspoons ground turmeric
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    +
  • 3 scallions cut into thin rings
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  • 4 ounces pork shoulder or chicke...
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    +
  • 1 1/2 tablespoon fresh lime juice
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  • 2 cups sliced white mushrooms, l...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 1/2 teaspoons ground turmeric
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    +
  • 2 tablespoons finely shredded ca...
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    +
  • 4 ounces pork shoulder or chicke...
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    +
  • 1 1/2 tablespoon fresh lime juice
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    +
  • 1/2 cucumber, thinly sliced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all