• 10 Ingredients
  • 1 firm red pear, such as a Red K...
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  • 2 plums or pluots, thinly sliced
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  • 1/4 cup pepitas
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  • 1/4 cup sunflower seeds
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  • 3 tablespoons olive oil, plus mo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 2-3 ounces leftover Roast Pork Loin
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  • 1/4 cup leftover Sautéed Mushrooms
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  • 3-4 cups arugula
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  • 1 tablespoon pumpkin seeds (pepi...
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  • 2 tablespoons Whole Grain Mustar...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large loaf of bread, sliced in...
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  • olive oil for drizzling
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  • 2 cloves of garlic
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  • 1 recipe Basil Vinaigrette
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  • 1 recipe Saffron Tomato Confit
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces arugula, washed and dried
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  • 2 tablespoons pistachios, chopped
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  • 24 (1-inch) Croutons
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  • Fine sea salt and freshly ground...
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  • 2 tablespoons Sherry Vinaigrette
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tsp. Dijon mustard
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  • 1 tsp. chopped fresh thyme
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  • 1 medium shallot, finely diced
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  • Kosher salt and freshly ground b...
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  • 1/2 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons orange juice
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  • 1 1/2 tablespoons plus 2 teaspoo...
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 2 large oranges
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  • 1 teaspoon grated orange peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cherry tomatoes (5 ounces)
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  • 1 pound fava beans, shelled (1 cup)
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  • 1/2 pound fresh peas, shelled (1...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup walnut halves (4 ounces)
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  • 2 cups lightly packed basil leaves
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  • 1 large garlic clove, thinly sliced
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  • 1/4 cup extra-virgin olive oil
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  • 3/4 cup freshly grated Parmigian...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 2 heads escarole, quartered leng...
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  • Cooking spray
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  • 2 ounces pancetta, chopped
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  • 1 medium zucchini, quartered and...
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 round sheets rice paper
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  • 8 x lettuce leaves
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  • 1/2 cup cooked bean threads (cel...
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  • 1/2 cup fresh bean sprouts
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  • 1/2 cup julienne-cut seeded, pee...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 batch of emergency protein (I...
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  • 1 batch Tabil-seasoned sautéed s...
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  • 1 head of butter leaf lettuce, l...
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  • ½ medium jicama, sliced into thi...
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  • 2 medium carrots, peeled with a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (8-ounce) fillets of Alaskan h...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 tablespoon olive oil
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  • 2 cups salad greens or mixed let...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup Sherry wine vinegar or r...
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  • 1 tablespoon chopped fresh thyme...
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  • 1/2 cup plus 1 tablespoon olive oil
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  • 6 cups mixed baby greens
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  • 3 cups trimmed watercress
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 shallot (sliced)
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  • 2 cloves garlic (sliced)
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  • 2 tablespoons olive oil
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  • 2 tablespoons dijon mustard
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lb. precooked king or snow cra...
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  • 4 dried chiles de árbol, stemmed
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  • 4 dried guajillo chiles, stemmed...
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  • 1 tsp. ground cumin
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces fresh tuna, in one chunk
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  • 1/4 teaspoon salt
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  • 1/3 cup Jacques's Vinaigrette in...
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  • 2 tablespoons chopped scallion
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  • 1/2 cup cooked waxy potatoes, su...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons orange juice
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  • 1 1/2 tablespoons plus 2 teaspoo...
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    +
  • 1/4 cup plus 1 tablespoon extra-...
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    +
  • 2 large oranges
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    +
  • 1 teaspoon grated orange peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon olive oil
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    +
  • 1 large red bell pepper, cut int...
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  • 1 teaspoon brown sugar
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Apple Cider Vinaigrette:
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  • 2 cups apple cider
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  • 2 ounces (1/2 cup) apple cider v...
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 tablespoons shallots, brie...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup nonfat plain Greek-style...
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  • 1/3 cup olive-oil mayonnaise, su...
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  • Juice of 1 large lemon (2 tables...
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    +
  • 1 tablespoon coarse-grained must...
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  • 1/2 teaspoon sugar (optional, es...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon olive oil
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 1 teaspoon brown sugar
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup olive oil
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    +
  • 1 medium clove garlic
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    +
  • 1/2 (2- or 3-inch length) vanill...
  • 1 arbol chili pepper (or more, a...
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    +
  • 1/4 cup safflower or corn oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium potato, either red skin...
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  • 1 cup romaine lettuce, chopped
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  • 1 cup mixed lettuce, such as red...
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    +
  • 1/2-1 cup baby spinach
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  • Sprouts
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb fresh asparagus , washed...
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  • 1 1/2 ounces shiitake mushrooms...
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    +
  • 1 head boston lettuce , separate...
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    +
  • 2 tablespoons butter or margarine
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    +
  • 3 tablespoons white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Comice pears
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  • 1/2 pound carrots, cut into fine...
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  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup sweet sherry
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  • 2 tablespoons virgin olive oil,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all