• 10 Ingredients
  • 1 firm red pear, such as a Red K...
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  • 2 plums or pluots, thinly sliced
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  • 1/4 cup pepitas
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  • 1/4 cup sunflower seeds
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  • 3 tablespoons olive oil, plus mo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large loaf of bread, sliced in...
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  • olive oil for drizzling
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  • 2 cloves of garlic
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  • 1 recipe Basil Vinaigrette
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  • 1 recipe Saffron Tomato Confit
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 1/3 cup plus 2 Tbs. extra-virgin...
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  • 1/8 tsp. crushed red chile flakes
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  • 5 oz. (5 cups loosely packed) ba...
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  • 1/3 cup coarsely chopped pitted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup walnut halves (4 ounces)
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  • 2 cups lightly packed basil leaves
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  • 1 large garlic clove, thinly sliced
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  • 1/4 cup extra-virgin olive oil
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  • 3/4 cup freshly grated Parmigian...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 2 heads escarole, quartered leng...
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  • Cooking spray
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  • 2 ounces pancetta, chopped
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  • 1 medium zucchini, quartered and...
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3/4 pound firm water-packed tofu...
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon chili garlic sauce...
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  • 1 teaspoon sugar
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 38 Ingredients
  • Pickled Okra:
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  • 1/4 pound okra pods (smallest in...
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  • 1 pinch crushed red chile
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  • 1 clove garlic, smashed
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  • 1 pinch white peppercorns
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  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 shallot (sliced)
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  • 2 cloves garlic (sliced)
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  • 2 tablespoons olive oil
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  • 2 tablespoons dijon mustard
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 2 lb. precooked king or snow cra...
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  • 4 dried chiles de árbol, stemmed
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  • 4 dried guajillo chiles, stemmed...
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  • 1 tsp. ground cumin
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 teaspoon balsamic vinegar
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  • 1 1/2 tablespoons red wine vinegar
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup olive oil
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  • 1 medium clove garlic
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  • 1/2 (2- or 3-inch length) vanill...
  • 1 arbol chili pepper (or more, a...
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  • 1/4 cup safflower or corn oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon chopped chives
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  • 11/2 cups chicken stock
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  • 2 ounces canola oil
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  • Fresh ground white pepper
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  • 1 to 2 ounces extra-virgin olive...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon crushed red pepper...
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  • 2 large red bell peppers, cut in...
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  • 4 tablespoons virgin olive oil p...
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  • 1 tablespoon chopped fresh thyme...
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  • 1 clove garlic, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons finely chopped par...
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  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 4 tuna fillets, about 6 ounces each
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  • 2 tablespoons Dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup polenta or corn meal, fo...
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  • 2 sweet red bell peppers, cored,...
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  • 4 tablespoons virgin olive oil
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  • 1 medium vine-ripened tomato
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  • sauteed SPICY PEPPERS VINAIGRETTE
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 head romaine lettuce, cleaned...
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  • 2 egg yolks*
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  • Salt and pepper
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  • 4 to 5 cloves garlic, minced
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  • 1 tablespoon chopped cilantro le...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • vegetable oil
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  • red onion, sliced
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  • romaine lettuce, washed & dried
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  • 2 chicken breasts, skinless and...
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  • 1 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon salt
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  • 5 cloves garlic, crushed or minced
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  • 4 slices bacon, chopped
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  • 2 tablespoons vegetable or olive...
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  • 1 pound salt pork, cut into 1/2-...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 31 Ingredients
  • Salt and freshly ground pepper
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  • 5 cups romaine lettuce, torn int...
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  • Few dashes Worcestershire
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  • 1 cup dry white wine
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  • 3 1/2 cups water
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 garlic cloves , sliced, saute...
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  • 1/2 cup champagne vinegar
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  • 1/4 cup chives or spring onion ,...
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  • 1 teaspoon pepper (to taste)
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  • Bread Salad
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 teaspoons ground turmeric
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  • 3 scallions cut into thin rings
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  • 4 ounces pork shoulder or chicke...
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  • 1 1/2 tablespoon fresh lime juice
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  • 2 cups sliced white mushrooms, l...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 1/2 teaspoons ground turmeric
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  • 2 tablespoons finely shredded ca...
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  • 4 ounces pork shoulder or chicke...
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  • 1 1/2 tablespoon fresh lime juice
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  • 1/2 cucumber, thinly sliced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all