LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 garlic clove
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  • 2 tablespoons high-quality red w...
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  • 4 medium zucchini, sliced length...
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  • 3 ears corn, husks and silks rem...
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  • 2 ripe tomatoes, cored
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 cups coarse bulgur, rinsed
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  • 2 cups hot water
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  • 1 medium zucchini, cut into 1/4-...
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  • 1 medium carrot, cut into 1/4-in...
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  • 1 small red onion, cut into 1/4-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 c whole wheat penne, cooked
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  • 1/4 c of each of the following:...
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  • 1/3 c of each of the following:...
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  • 1 1/2 tsp olive oil
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  • 1 tsp balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 bell peppers (any color)
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  • 7 tablespoons olive oil
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  • 1 red onion, sliced
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  • 3 zucchini, chopped
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 cups chicken stock
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  • 2 cups quinoa
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  • 1 medium zucchini, cut into 1/4-...
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  • 2 medium carrots, cut into 1/4-i...
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  • 1 medium red onion, cut into 1/4...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup finely chopped pitted Ka...
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  • 2 Tbsp. balsamic vinegar
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  • 1 1/2 Tbsp. tomato paste
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  • 2 medium zucchini
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  • 1 large red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 9 Ingredients
  • 2 red bell pepper
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  • 1 yellow bell pepper
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  • 2 red onions
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  • 2 carrots
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  • 2 zucchini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium zucchini
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    +
  • 1 medium yellow squash, cut into...
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  • 1 medium red bell pepper, cut in...
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  • 1 medium red onion, sliced
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  • 2 large cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 yellow bell pepper
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  • 1 zucchini
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  • 3 tablespoons extra virgin oliv...
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  • 1 eggplant
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  • 1 quantity tomato fondue
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 3 cups cooked fusilli
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  • 1 small box cherry tomatoes
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  • 1 fennel bulb
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  • 1 eggplant
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  • 1 zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1 1/2-pound eggplant, cut leng...
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  • Olive oil
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  • 2 large red onions, cut into 1-i...
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  • 2 pounds red-skinned potatoes, c...
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  • 9 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 cups (3 x 1/2-inch) julien...
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  • 1 1/4 cups (3 x 1/2-inch) julien...
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  • 1 cup vertically sliced onion
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  • 1 cup (3 x 1/2-inch) julienne-cu...
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  • 1 cup (3 x 1/2-inch) julienne-cu...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium yellow squash
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    +
  • 1 bell pepper, any color
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    +
  • 1 red onion
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    +
  • 1 medium zucchini
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    +
  • 1 cucumber, halved and seeded
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium yellow squash
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    +
  • 1 bell pepper, any color
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    +
  • 1 red onion
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    +
  • 1 medium zucchini
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    +
  • 1 cucumber, halved and seeded
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 zucchini, halved lengthwise,...
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  • 2 lrg Red onions, cut into 1-i...
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  • 2 tablespoons Balsamic vinegar
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  • 2 tablespoons Dijon mustard
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  • 1 1/2 cups Coarsely grated Pecor...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 red bell pepper
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  • 1/2 teaspoon salt
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    +
  • 6 ounces smoked mozzarella chees...
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  • 1 small zucchini
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    +
  • 1 garlic clove , peeled
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 large red onion , diced
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    +
  • 1 tablespoon cumin
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  • 2 teaspoons cilantro
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  • 2 teaspoons minced garlic
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    +
  • 2 (15 ounce) cans black beans ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 red bell pepper
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    +
  • 1 sprig fresh rosemary
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    +
  • 1 small zucchini
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    +
  • 1 garlic clove
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    +
  • 1 yellow bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 27 Ingredients
  • For the roasted vegetables
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  • 10 ounces medium couscous
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  • salt & freshly ground black pepper
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  • For the salad
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  • 2 tablespoons tomato puree
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 teaspoon dry oregano
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  • Vegetables
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    +
  • 1/4 teaspoon black pepper
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  • 4 boneless skinless chicken breasts
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    +
  • 1 teaspoon salt
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 onion
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  • 1 zucchini or yellow squash
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    +
  • water , for cooking lentils
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    +
  • 1/2 cup feta cheese , crumbled
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    +
  • 1 red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 teaspoons mixed herbs
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    +
  • 1 pinch black pepper
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    +
  • 1/2 red pepper
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    +
  • 1 regular-sized onion
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    +
  • 1 garlic clove
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 150 g button mushrooms
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  • 75 g basil pesto
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    +
  • 1/2 red pepper
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    +
  • 100 g baby corn
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    +
  • cherry tomatoes (optional)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium zucchini, sliced (2 cups)
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    +
  • 1 medium yellow summer squash, s...
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    +
  • 1 medium red bell pepper, sliced
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    +
  • 1 medium red onion, thinly sliced
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    +
  • 2 cloves garlic, peeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium yellow squash
    -
    +
  • 1/4 teaspoon black pepper or red...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 garlic cloves , minced
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    +
  • 1 red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all