• 8 Ingredients
  • 1 1/2 cup (300 g) wheat berries...
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  • one bay leaf
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  • 2 pounds (1kg) assorted root veg...
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  • 1 large red onion, peeled and diced
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  • 1/3 cup (80 ml) plus 2 tablespoo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 garlic clove
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  • 2 tablespoons high-quality red w...
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  • 4 medium zucchini, sliced length...
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  • 3 ears corn, husks and silks rem...
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  • 2 ripe tomatoes, cored
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 4 medium zucchinis
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  • 1 tbsp extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 4 cups leftover roasted vegetabl...
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  • 1/4 cup raw pine nuts or walnuts
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 small acorn squash, peeled and...
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  • 2 carrots, peeled cut into sticks
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  • 2 parsnips, peeled and cut into...
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  • 2 shallots, sliced
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  • 1 bunch broccolini
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup zucchini , cut into bite s...
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  • 1 cup eggplant , cut into bite s...
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  • 1 cup butternut squash , cut int...
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  • 1 tbs olive oil
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  • 1 x salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 lb eggplant, cut into 1 in...
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  • 2 large red onions, cut into 1 i...
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  • 2 lb red-skinned potatoes, cut i...
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  • 2 large red peppers, cut into 1...
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  • 4 x zucchini, halved lengthwise,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 small shallot, minced
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  • 1 tablespoon red-wine vinegar
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  • 4 teaspoons extra-virgin olive oil
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  • 1/2 pound spinach
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  • Reserved roasted squash and toma...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound carrots, cut into 1-inch...
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  • 1 pound parsnips, cut into 1-inc...
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  • 1 pound brussels sprouts, halved...
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  • One 2 1/2-pound butternut squash...
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  • 2 large shallots, cut into 1/2-i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups arugula
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  • 1 cup chopped butternut squash,...
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  • 2 cups cauliflower florets, brok...
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  • 1 cup mushrooms, cleaned and ste...
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups coarse bulgur, rinsed
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  • 2 cups hot water
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  • 1 medium zucchini, cut into 1/4-...
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  • 1 medium carrot, cut into 1/4-in...
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  • 1 small red onion, cut into 1/4-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tbsp. pesto
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  • 2 tbsp. olive oil
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  • 1 small onion, cut into 1/4 in....
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  • 1 small zucchini, sliced lengthwise
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  • 1 small yellow squash, sliced le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Herb Salad mix
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  • cucumber
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  • peppers
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  • hummus
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  • roasted veggies: brussels, aspar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb fusilli (I use Tinkyada’s b...
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  • 2 sweet bell peppers
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  • 2 zucchini (about 6 inches long)
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  • 1 pint cherry tomatoes
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  • ½ cup fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Eight large slices peasant bread...
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  • 1/4 cup plus 2 tablespoons olive...
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  • 2 garlic cloves—1 whole and 1 mi...
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  • 2 teaspoons chopped rosemary
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  • 1 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 c whole wheat penne, cooked
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  • 1/4 c of each of the following:...
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  • 1/3 c of each of the following:...
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  • 1 1/2 tsp olive oil
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  • 1 tsp balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 500 g bag crusty white mix
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  • 2 tbsp olive oil
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  • 3 medium red onions, peeled and...
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  • 150 g butternut squash, diced
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  • ½ yellow pepper, halved, deseede...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 bell peppers (any color)
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    +
  • 7 tablespoons olive oil
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    +
  • 1 red onion, sliced
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  • 3 zucchini, chopped
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  • Salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups chicken stock
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  • 2 cups quinoa
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    +
  • 1 medium zucchini, cut into 1/4-...
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    +
  • 2 medium carrots, cut into 1/4-i...
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    +
  • 1 medium red onion, cut into 1/4...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup finely chopped pitted Ka...
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  • 2 Tbsp. balsamic vinegar
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  • 1 1/2 Tbsp. tomato paste
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    +
  • 2 medium zucchini
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    +
  • 1 large red bell pepper, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large eggplant, cut into 1/4 r...
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  • 8 x mini-sweet orange peppers (o...
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  • 2 large yellow zucchini (green z...
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    +
  • 1 cup fresh mozzarella
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    +
  • 1/2 cup Goya canned chickpeas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red bell pepper
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    +
  • 1 yellow bell pepper
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    +
  • 2 red onions
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    +
  • 2 carrots
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    +
  • 2 zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup olive oil
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    +
  • 1 package McCormick Gourmet™ Swe...
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  • 1 medium eggplant, 1 pound, peel...
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    +
  • 2 medium zucchini, cut into 1-in...
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  • 5 plum tomatoes, quartered lengt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium zucchini
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  • 1 medium yellow squash, cut into...
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  • 1 medium red bell pepper, cut in...
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    +
  • 1 medium red onion, sliced
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  • 2 large cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all