LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 garlic clove
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  • 2 tablespoons high-quality red w...
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  • 4 medium zucchini, sliced length...
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  • 3 ears corn, husks and silks rem...
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  • 2 ripe tomatoes, cored
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 each red and yellow bell peppe...
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  • 1/2 large red onion, peeled and...
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  • 3 large garlic cloves, peeled an...
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  • 2 tablespoons good-quality olive...
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  • 2 (15.5 ounce) cans cannellini b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups peeled, diagonally sliced...
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  • 3 cups cauliflower florets (1 1/...
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  • 3 cups broccoli florets (1 1/2 i...
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  • 1 pound red bell peppers, rinsed...
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  • 2 jars (about 6 oz. each) marina...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 small shallot, minced
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  • 1 tablespoon red-wine vinegar
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  • 4 teaspoons extra-virgin olive oil
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  • 1/2 pound spinach
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  • Reserved roasted squash and toma...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup Organic Valley Cultured...
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  • 2 teaspoons chopped fresh thyme
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  • 2 teaspoons chopped fresh rosemary
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  • 1 teaspoon salt
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  • 1 cup diced peeled turnip (all v...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 4 cups water
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  • 1 cup uncooked pearl barley
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  • 2 red bell peppers, cut into wedges
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  • 1 medium peeled eggplant, cut in...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds small red potatoes,...
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  • 12 ounces green beans, cut into...
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  • 2 sweet red peppers, thinly sliced
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  • 1 red onion, thinly sliced cross...
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  • 1/2 cup defatted chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds small red potatoes,...
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  • 12 ounces green beans, cut into...
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  • 2 sweet red peppers, thinly sliced
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  • 1 red onion, thinly sliced cross...
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  • 1/2 cup defatted chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup olive oil (or to taste)
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  • 1 yellow squash, cut into quarte...
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  • 1 large red bell pepper , seeded...
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  • 3 carrots , peeled and cut into...
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  • LEMON MUSTARD DRESSING
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons chopped fresh oregano
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  • 2 tablespoons balsamic vinegar
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  • 1 bunch fresh asparagus, trimmed...
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  • 1/4 cup olive oil, or as needed
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  • 1/4 cup red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 yellow squash, cut in quarters...
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  • 1 green zucchini , cut in quarte...
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  • 2 carrots , peeled and cut into...
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  • 1 green bell pepper , seeded and...
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  • 1 teaspoon minced shallot
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 5 teaspoons extra virgin olive oil
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  • 1 medium peeled eggplant , cut i...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped fresh mint
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped white onion
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  • 2 tablespoons grated Parmesan ch...
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  • 2 tablespoons light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 large vine-ripened tomatoes ,...
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  • 2 tablespoons basil leaves , shr...
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1/4 cup mixed picked herbs (pars...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all