• 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 each red and yellow bell peppe...
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  • 1/2 large red onion, peeled and...
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  • 3 large garlic cloves, peeled an...
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  • 2 tablespoons good-quality olive...
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  • 2 (15.5 ounce) cans cannellini b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 2 tbsp canola or olive oil
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  • 2 tbsp chopped fresh thyme
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  • 2 tbsp chopped fresh rosemary
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  • 1 lb sweet potatoes, peeled and...
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  • 1 lb beets, peeled and cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 large sweet potatoes (about 1...
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  • 4 large parsnips (about 1 lb.)
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  • 6 medium beets (about 1 1/2 lb.)
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  • 3 tablespoons olive oil, divided
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  • 1 3/4 teaspoons salt, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 bell peppers (any color)
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  • 7 tablespoons olive oil
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  • 1 red onion, sliced
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  • 3 zucchini, chopped
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  • Salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 large carrots, peeled, cut int...
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  • 1 large onion, finely chopped
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  • 2 parsnips, peeled, cut into 1-i...
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  • 3 cloves garlic, minced
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  • 1/3 cup olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • Nonstick vegetable oil spray
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  • 9 tablespoons extra-virgin olive...
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  • 2 tablespoons plus 1 1/2 teaspoo...
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  • 2 tablespoons plus 1 1/2 teaspoo...
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  • 2 pounds medium yams (red-skinne...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 6 small beets (about 1 pound), t...
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  • 1/3 cup plus 4 teaspoons olive oil
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  • 6 small red potatoes (about 3/4...
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  • 2 zucchini (about 1 pound)
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  • 4 medium carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 4 cups water
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  • 1 cup uncooked pearl barley
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  • 2 red bell peppers, cut into wedges
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  • 1 medium peeled eggplant, cut in...
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  • Cooking spray
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Tbs. canola oil
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  • 1 serrano chile, seeded and chop...
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1 tsp. minced fresh ginger
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  • 1 medium Vidalia onion, sliced (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 3 medium tomatoes, cut 1/4-inch...
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  • 2 medium zucchini, cut 1/4-inch...
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  • 2 medium yellow summer squash, c...
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  • 1 medium red or yellow bell pepper
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  • 1 teaspoon chopped fresh thyme l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons chopped fresh oregano
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  • 2 tablespoons balsamic vinegar
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  • 1 bunch fresh asparagus, trimmed...
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  • 1/4 cup olive oil, or as needed
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  • 1/4 cup red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium red bell pepper, cut in...
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  • 1 medium yellow bell pepper, cut...
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  • 1 cup whole fresh mushroom, cut...
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  • 1 tablespoon olive or vegetable oil
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium red pepper, cut into 1/...
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  • 2 ripe avocados
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  • 1 medium yellow squash, cut into...
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  • 1 1/2 tablespoons chopped chives
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  • 1 tablespoon chopped dill
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons plus 1 ½ teaspoon...
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  • 2 medium-size red onions (abou...
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  • 2 tablespoons plus 1 ½ teaspoon...
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  • 3 tablespoons balsamic vinegar
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  • 2 teaspoons grated lemon peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • vegetable oil cooking spray
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  • 2 medium red onions , peeled, ro...
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  • 1 1/2 lbs parsnips , peeled, cut...
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  • 9 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 5 teaspoons extra virgin olive oil
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  • 1 medium peeled eggplant , cut i...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped fresh mint
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 4-5 fresh parsley sprigs
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  • 1 carrot , quartered
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  • 3 plum tomatoes , halved
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  • mixed salad greens, to serve
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  • 4 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces penne pasta, cooked and...
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  • 1 tablespoon chopped fresh parsl...
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  • 2 tablespoons canola oil
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  • 1 tablespoon cider vinegar
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  • 1 medium onion, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all