LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 garlic clove
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  • 2 tablespoons high-quality red w...
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  • 4 medium zucchini, sliced length...
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  • 3 ears corn, husks and silks rem...
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  • 2 ripe tomatoes, cored
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 4 cups peeled, diagonally sliced...
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  • 3 cups cauliflower florets (1 1/...
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  • 3 cups broccoli florets (1 1/2 i...
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  • 1 pound red bell peppers, rinsed...
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  • 2 jars (about 6 oz. each) marina...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 large sweet potatoes (about 1...
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  • 4 large parsnips (about 1 lb.)
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  • 6 medium beets (about 1 1/2 lb.)
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  • 3 tablespoons olive oil
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  • 1 1/2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 bell peppers (any color)
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  • 7 tablespoons olive oil
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  • 1 red onion, sliced
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  • 3 zucchini, chopped
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  • Salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 large sweet potatoes (about 1...
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  • 4 large parsnips (about 1 lb.)
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  • 6 medium beets (about 1 1/2 lb.)
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  • 3 tablespoons olive oil, divided
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  • 1 3/4 teaspoons salt, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 large eggplant (about 1 1/4 po...
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  • 1 large green bell pepper (about...
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  • 1 large red bell pepper (about 1...
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  • 1 large yellow bell pepper (abou...
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  • 1/4 cup pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 3 cups (1-inch-thick) slices car...
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  • 3 cups (1-inch-thick) slices par...
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  • 3 cups (1-inch) cubed peeled turnip
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  • 3 cups trimmed halved Brussels s...
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  • 2 shallots, peeled and quartered
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 small yellow squash, cut into...
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  • 1 green bell pepper, cut into 1/...
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  • 1/2 onion, cut into 6 wedges and...
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  • 2 teaspoons extra-virgin olive o...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 6 yellow squash (about 1 1/4 lb.)
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  • 8 sweet mini bell peppers
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  • 2 tablespoons olive oil
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  • 1 teaspoon salt
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  • 1/2 teaspoon coarsely ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (8-oz.) package assorted sweet...
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  • 2 small zucchini, cut into 1/2-i...
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  • 2 garlic cloves, chopped
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups vegetable broth
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  • 1/2 cup uncooked wild rice, rinsed
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  • 1/2 cup bulghur wheat
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  • 1 cup boiling water
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  • 1 pound fresh asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 fennel bulbs, sliced
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  • 2 sweet onions, sliced
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  • 1 tablespoon olive oil
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon pepper, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1/8 teaspoon salt
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  • Dash of pepper
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  • 2 cups (1/2-inch) sliced red pot...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 4 cups water
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  • 1 cup uncooked pearl barley
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  • 2 red bell peppers, cut into wedges
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  • 1 medium peeled eggplant, cut in...
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  • Cooking spray
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 red bell pepper
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  • 3 cups water
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  • 1 1/2 cups uncooked quinoa
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  • 1/4 cup balsamic blend seasoned...
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  • 2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups coarsely chopped onion
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  • 1 1/3 cups coarsely chopped gree...
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  • 1 1/3 cups coarsely chopped yell...
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  • Cooking spray
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  • 1 1/3 cups chopped seeded tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 cups (3 x 1/2-inch) julien...
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  • 1 1/4 cups (3 x 1/2-inch) julien...
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  • 1 cup vertically sliced onion
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  • 1 cup (3 x 1/2-inch) julienne-cu...
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  • 1 cup (3 x 1/2-inch) julienne-cu...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup fat-free Italian dressin...
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  • 1 teaspoon dried rosemary
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  • 3 1/2 teaspoons olive oil, divided
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fat-free Italian dressin...
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  • 3 1/2 teaspoons olive oil, divided
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  • 3/4 teaspoon salt, divided
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  • 4 cups chopped fennel bulb (abou...
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  • 7 cups peeled, cubed acorn squas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 3 ears fresh corn
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  • 2 medium zucchini, cut in half l...
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  • Vegetable cooking spray
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  • 2 medium-size sweet red peppers
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  • 1 cup pearl barley, uncooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups sliced zucchini (about 2...
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  • 1 cup sliced carrot (about 1 med...
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  • 1 medium onion, cut into 1/4-inc...
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  • 1 medium red or yellow bell pepp...
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  • 3 garlic cloves, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups (3/4-inch) cubed peeled b...
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  • 8 small shallots, peeled and halved
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  • 4 parsnips, peeled, halved lengt...
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  • 4 carrots, peeled, halved length...
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  • 2 medium turnips, cut into thin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 1/2 cups (1-inch) cubed peeled...
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  • 2 cups (1-inch) cubed red bell p...
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  • 1 1/2 cups (1-inch) pieces onion...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all