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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 large head cauliflower, cut into ro...
  • 1 to 2 Tbsps extra-virgin olive oil
  • 1 tsp whole cumin seeds
  • sea salt, to taste
  • black pepper, to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups uncooked farro
  • 1/2 medium head of cauliflower
  • 2 Tbsps olive oil
  • 3 Tbsps minced flat leaf parsley
  • 1/2 cup olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 1 whole cauliflower, leaves and tough...
  • 1/4 cup sundried tomatoes (about 6 la...
  • 1/4 cup olive oil
  • 3 Tbsps lemon juice
  • salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 heads cauliflower, cut into florets
  • 2 Tbsps extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 1/2 cup dried cherries
  • 1/2 cup sliced almonds, toasted
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 24 thin slices baguette (from 1 small...
  • 1/4 cup olive oil
  • 1/4 head cauliflower, cut into small...
  • kosher salt and black pepper
  • 1/4 cup golden raisins
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1 head Broccoflower
  • 1 head Purple Cauliflower
  • 1 head Orange Cauliflower
  • 1 lbs. Blue Lake Green Beans
  • 2 cups Chickpeas- cooked & drained of...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 head cauliflower, sliced into 1″ th...
  • 2 Tbsp olive oil
  • 1 Tbsp white wine vinegar
  • 2 green onions, chopped
  • 1 Tbsp blue cheese crumbles
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/2 small head cauliflower, cut into...
  • 1 Tbsp oil
  • salt and pepper to taste
  • 4 ozs cream cheese, room temperature
  • 1/2 cup sour cream or Greek yogurt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps olive oil
  • 500 g cauliflower, cut into florets
  • sea salt and cracked black pepper
  • 100 g sourdough bread, torn
  • ¼ cup (30g) pitted green olives
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 head of cauliflower cleaned and cut...
  • 1 head romaine lettuce cleaned and cu...
  • 6 or 7 leaves of radicchio cleaned an...
  • 1/2 cup extra virgin olive oil
  • 1/4 cup red or white wine vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 2 small cauliflower, about 1 lb each
  • 3 tbsp good-quality olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp fine sea salt
  • A few grinds of black pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 large head of cauliflower
  • 2 large garlic cloves, finely chopped
  • 6-8 anchovy fillets
  • 1/2 cup Olive Oil
  • 1 lemon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup golden raisins (or regular ra...
  • 1/2 cup white vinegar
  • Salt
  • 1 head cauliflower
  • Olive oil
  • Show all (10)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 large head (3 lbs) cauliflower
  • 1/4 cup olive oil, divided
  • 2 cloves garlic, minced
  • 1/4 cup chopped flat leaf parsley
  • 16 pitted Gaeta or Kalamata olives, c...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 head cauliflower, chopped
  • 1 medium sweet onion, chopped
  • 3 Tbsp olive oil
  • pinch of truffle salt and fine black...
  • 3/4 cup canned organic pumpkin, unswe...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 Tbsp olive oil
  • 2 heads cauliflower (2 lbs. each), ha...
  • 1/2 tsp kosher salt
  • 1 Tbsp drained and rinsed capers, cho...
  • 1 Tbsp chopped flat-leaf parsley
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ¾ lb whole fresh squid cleaned- bodie...
  • 1 small head cauliflower (yellow or p...
  • 6 small red potatoes cut into half in...
  • 1 torpedo onion or a shallot sliced i...
  • 3 cups wild arugula
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 large cauliflower, cut into florets
  • Olive oil mister or cooking spray
  • salt and pepper
  • 1/4 cup raisins
  • 1 tbsp. cashews, chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 1/2 lb cauliflower florets
  • 2 Tbsps capers, coarsely chopped
  • 3 large garlic cloves, minced
  • 2 Tbsps olive oil
  • 3 Tbsps unsalted butter, cut into pieces
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 (2 1/2-to 3-lbs) head cauliflower
  • 1/4 cup extra-virgin olive oil, divided
  • 1 small garlic clove
  • 1 to 2 Tbsps fresh lemon juice (to ta...
  • 1/4 cup pitted Kalamata olives, finel...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 medium cauliflower, leaves removed...
  • neutral oil for drizzling
  • salt and freshly-ground black pepper
  • 1-2 x dried red chilies, stemmed and...
  • 4 x black peppercorns
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 small small cauliflower , cut into...
  • 1 tbs olive oil
  • 1 x salt and pepper to taste
  • 1 x roasted red pepper , chopped
  • 1 cup chickpeas
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 medium-sized head of cauliflower
  • 3-4 T extra virgin olive oil
  • sea salt
  • freshly ground pepper
  • 1 T parsley, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 head cauliflower
  • Extra-virgin olive oil
  • Kosher salt
  • 1/4 cup capers
  • 1 clove garlic, smashed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 head cauliflower
  • 2 Tbsp olive oil
  • 1/4 cup + 2 Tbsp grated parmesan
  • 1/2 Tbsp minced garlic
  • 1/2 bunch fresh parsley
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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