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  • 13 Ingredients
  • ¾ lb whole fresh squid cleaned- bodie...
  • 1 small head cauliflower (yellow or p...
  • 6 small red potatoes cut into half in...
  • 1 torpedo onion or a shallot sliced i...
  • 3 cups wild arugula
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 heads cauliflower, cut into florets
  • 2 Tbsps extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 1/2 cup dried cherries
  • 1/2 cup sliced almonds, toasted
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 head of cauliflower cleaned and cut...
  • 1 head romaine lettuce cleaned and cu...
  • 6 or 7 leaves of radicchio cleaned an...
  • 1/2 cup extra virgin olive oil
  • 1/4 cup red or white wine vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups uncooked farro
  • 1/2 medium head of cauliflower
  • 2 Tbsps olive oil
  • 3 Tbsps minced flat leaf parsley
  • 1/2 cup olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 1 whole cauliflower, leaves and tough...
  • 1/4 cup sundried tomatoes (about 6 la...
  • 1/4 cup olive oil
  • 3 Tbsps lemon juice
  • salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 large head cauliflower (3 to 3 1/2...
  • 1/2 cup plus 1 Tbsp extra-virgin oliv...
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup white-wine vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps olive oil
  • 500 g cauliflower, cut into florets
  • sea salt and cracked black pepper
  • 100 g sourdough bread, torn
  • ¼ cup (30g) pitted green olives
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 large head (3 lbs) cauliflower
  • 1/4 cup olive oil, divided
  • 2 cloves garlic, minced
  • 1/4 cup chopped flat leaf parsley
  • 16 pitted Gaeta or Kalamata olives, c...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup golden raisins (or regular ra...
  • 1/2 cup white vinegar
  • Salt
  • 1 head cauliflower
  • Olive oil
  • Show all (10)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 Tbsp olive oil
  • 2 heads cauliflower (2 lbs. each), ha...
  • 1/2 tsp kosher salt
  • 1 Tbsp drained and rinsed capers, cho...
  • 1 Tbsp chopped flat-leaf parsley
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 head cauliflower, cut into florets
  • 2 1/2 Tbsps capers
  • 3 Tbsps olive-oil
  • Salt
  • 1/2 Tbsps marjoram leaves, chopped (o...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 medium cauliflower, leaves removed...
  • neutral oil for drizzling
  • salt and freshly-ground black pepper
  • 1-2 x dried red chilies, stemmed and...
  • 4 x black peppercorns
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tsps plus 1 Tbsp extra-virgin olive...
  • 1/4 tsp freshly ground pepper
  • 1/8 1/8 tsp plus 1/4 tsp salt, divided
  • 2 Tbsps crumbled blue cheese
  • 1 Tbsp white-wine vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 large head cauliflower
  • olive oil
  • salt
  • 1/2 cup toasted pine nuts
  • 2 dozen fresh mint leaves, chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 medium cauliflower (2 lbs or so), s...
  • Olive oil
  • Kosher salt and freshly ground black...
  • 1 lb. tubular shaped pasta, such as p...
  • 3/4 cup pitted Kalamata olives
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbs. chopped fresh flat-leaf parsley
  • Kosher salt and freshly ground black...
  • 1/4 cup dry white wine
  • 1/3 cup white-wine vinegar
  • 1 tsp. minced shallot
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 large head cauliflower, about 2 lb.
  • 1 cup pitted large green olives, quar...
  • 1/4 cup olive oil
  • 1/4 tsp. kosher salt
  • 1/4 tsp. freshly ground pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps olive oil, divided
  • 1 large head cauliflower (mine was 1...
  • 1 tsp whole cumin seeds
  • 1/2 tsp kosher salt, plus additional
  • 1/2 tsp freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 x head cauliflower
  • extra virgin olive oil
  • 1 cup artichoke hearts
  • 2-3 cloves garlic, minced
  • 4 cup vegetable stock (or substitute...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 tsps olive oil
  • 2 medium onions, quartered
  • 5 garlic cloves, halved
  • 4 cups cauliflower florets (about 1 1...
  • Cooking spray
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 large head cauliflower, leaves trimmed
  • 2 tsps plus 1 Tbsp extra-virgin olive...
  • 1/8 1/8 tsp plus 1/4 tsp salt, divided
  • 2 Tbsps crumbled blue cheese
  • 1 Tbsp white-wine vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 heads cauliflower
  • 8 to 10 fresh sage leaves, roughly ch...
  • zest of 2 lemons
  • 2 tsps sugar
  • 2 Tbsps extra virgin olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 lb cauliflower, cut into 1-inch flo...
  • 2 Tbsps extra-virgin olive oil
  • Salt and freshly ground pepper
  • 2 Tbsps pine nuts
  • 1/3 cup chopped pitted green olives
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 3 cups cauliflower florets
  • 1/2 cup finely chopped cauliflower le...
  • 1 garlic clove, finely chopped
  • Extra virgin olive oil
  • sea salt
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup grated Parmigiano-Reggiano
  • Freshly ground black pepper
  • 1 pint grape tomatoes
  • 6 thin slices prosciutto (about 4 oz.)
  • 9 large fresh sage leaves
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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