• 12 Ingredients
  • 1/2 cup cracked bulgur
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  • 3/4 cup boiling water
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  • Coarse salt and freshly ground p...
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  • 1 (15-ounce) can chickpeas, rins...
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  • 1 scallion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 4 cups grated carrots
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  • 3/4 cup cooked lentils, rinsed a...
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  • 7 Medjool dates, pitted and chopped
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  • 7 Medjool dates, pitted and chopped
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  • 1/4 cup minced red onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 16 oz cooked shredded boneless,...
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  • 1 1/2 cups Fat-Free Greek plain...
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  • ½ cup pistachios, finely chopped
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  • 1 tsp ground cinnamon
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  • 1 tsp fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • coarse salt and pepper
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  • 1/2 cup couscous
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon olive oil
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  • 2 scallions, green part only, th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 4 (6-ounce) pieces arctic char f...
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  • 3 tablespoons pistachio or pecan...
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  • 1 navel orange
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  • 1 tablespoon fresh lemon juice,...
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  • 1 scallion, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup quinoa
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  • 1 cup Camargue red rice (see Note)
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, thinly sliced
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups (7 ounces) shelled un...
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  • 1/2 cup pomegranate molasses
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  • 1/4 cup extra-virgin olive oil
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  • Salt
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  • 2 pounds tomatoes, finely choppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound sea beans (salicornia)...
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  • 3/4 pound cooked jumbo lump crab...
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  • 4 scallions, finely chopped
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon curry powder, or to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons minced shallots
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  • 1 tablespoon sherry vinegar
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  • 1/4 teaspoon fine sea salt
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  • Freshly ground black pepper
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  • 4 tablespoons (2 ounces) not ove...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup shelled, unsalted pistac...
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  • 1/4 cup plus 1 tablespoon olive oil
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  • 1/4 cup white-wine vinegar
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  • Coarse salt and ground pepper
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  • 4 chicken cutlets (about 1 pound...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon bittersweet chocola...
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  • 1 tablespoon low-fat mayonnaise
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  • 2/3 cup broccoli florets, cooked...
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  • 6 cherry tomatoes
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  • 2 tablespoons finely diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lb steamed shrimp, chilled (sa...
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  • sea salt, to taste
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  • black pepper, to taste
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  • 5 oz baby red/green leaf and/or...
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  • ⅓ lb feta cheese, sheep or goat...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound orecchiette
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  • 7 ounces unsalted roasted shell...
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  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons chopped mint
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  • 1 garlic clove, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup unsalted raw pistachios
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  • 2 tablespoons olive oil
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  • 3 scallions, white and light gre...
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  • 1 1/2 cups long grain rice
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  • 1/4 cup unsweetened dried pitted...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (15.5 ounces) cannellini b...
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  • 4 teaspoons lemon juice
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  • 1 teaspoon coriander seed, crush...
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  • 1 clove garlic, halved
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  • 3 tablespoons finely chopped cil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 lamb rib chops (if the chops a...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 2 tablespoons butter
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  • 1/2 cup orzo pasta
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • VINAIGRETTE:
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  • 1/4 cup lemon juice
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  • 2 tablespoons white balsamic vin...
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  • 1 clove garlic, crushed
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  • 3/4 teaspoon greek seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped celery
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  • White part of 1 scallion
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  • 1 medium clove garlic, crushed
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  • 4-inch piece peeled ginger root,...
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  • 1 ounce raw cashew pieces, soake...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2-inch piece peeled ginger root
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  • 1 small clove garlic
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  • 2 to 3 scallions
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  • 2 to 3 ounces Chinese mustard gr...
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  • 3 tablespoons peanut oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (15.5 oz) cannellini beans...
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  • 1 tbsp plus 1 tsp freshly squeez...
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  • 1 tsp coriander seed, crushed or...
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  • 1 clove garlic, halved
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  • 3 tbsp finely chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 cups of quinoa (mix of red and...
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  • 4 cups of water (1:2 cooking ratio)
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  • 1/4 cup of Olive oil
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  • scallions
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  • Basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 slices pancetta , thin slices,...
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  • fresh ground black pepper
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  • 1/3 cup raw unsalted pistachios
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  • 1 (1 1/2 lb) lamb racks , french...
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  • 8 scallions, white and tender gr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium (1 1/2 pounds total) ce...
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  • 2 medium carrots, trimmed and pe...
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  • 1 large (8 ounces) daikon radish...
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  • 2 large unpeeled, cored Granny S...
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  • 1 small head radicchio (outer le...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • VINAIGRETTE:
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    +
  • 1/4 cup lemon juice
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    +
  • 2 tablespoons white balsamic vin...
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    +
  • 1 clove garlic, crushed
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    +
  • 3/4 teaspoon greek seasoning
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds kale—stems discarde...
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  • 3 tablespoons fresh lemon juice
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  • Kosher salt
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  • 2 tablespoons apple cider vinegar
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  • 2 tablespoons sesame seeds, ligh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all