• 12 Ingredients
  • 1/2 cup cracked bulgur
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  • 3/4 cup boiling water
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  • Coarse salt and freshly ground p...
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  • 1 (15-ounce) can chickpeas, rins...
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  • 1 scallion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ cups traditional rolled oats
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  • ¼ cup quiona flakes
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  • ¼ cup desiccated coconut
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  • ¼ cup sultanas (raisins)
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  • 2 tbs seed mix
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup firmly packed fresh basi...
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  • 1 15-oz. can chickpeas, drained,...
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  • 4 medium to large cloves garlic,...
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  • 1/4 cup plus 2 Tbs.mild-tasting...
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  • 1 medium red bell pepper, cored,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups shredded cabbage, give or...
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  • 1 medium carrot, shredded
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  • 1 large pear, preferably Bosc, j...
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  • 1/2 cup golden raisins
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  • 1/3 cup shelled pistachios (salt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4.0 tbsp red wine vinegar
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  • 3 carrots , grated
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  • 75.0g sultanas
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  • 1 lemon , zested
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  • 200.0g bulgar wheat
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1/2 tsp whole cloves
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  • 1 tsp whole fennel seeds
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  • 1 tsp coriander seeds
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  • 1 tsp cumin seeds
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  • 1 tsp paprika
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked wheat berries (ha...
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  • 3/4 teaspoon salt, divided
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  • 3 tablespoons shelled pistachios
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 cups water
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  • 1 cup uncooked quinoa
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  • 1/2 teaspoon salt
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  • 4 cups thinly sliced romaine let...
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  • 1/3 cup dried apricots (about 10...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 pounds (about 8) Roma tomatoes
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  • 6 tablespoons olive oil, divided
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  • Salt
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  • 1/4 cup diced butternut squash (...
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  • 1/4 cup diced roasted red beets...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 750 ml pistachio or coffee ice c...
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  • 500 ml vanilla ice cream
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  • 1 loaf Madeira cake or chocolate...
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  • 100.0g each dark and white choco...
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  • 50.0g sultanas , soaked in 3 tbs...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ½ cup (80g) sultanas
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  • ½ cup (80g) currants
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  • ¾ cup (120g) chopped raisins
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  • ⅓ cup (45g) dried sweetened cran...
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  • ⅓ cup (50g) chopped pitted dates
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 stick unsalted butter
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  • 1/2 cup light brown sugar
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  • 1/4 cup honey
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  • 1 teaspoon cinnamon
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  • 1 teaspoon pure vanilla extract
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Wheat Berry Salad
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  • 1 cup wheat berries
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  • 2 15-oz. cans chickpeas, rinsed...
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  • 2 small bulbs fennel, chopped (a...
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  • 1/2 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups finely chopped cooked chi...
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  • 3 (8-ounce) packages cream chees...
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  • 3/4 cup golden raisins, chopped
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  • 1/2 cup flaked coconut, toasted
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  • 2 celery ribs, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup(s) uncooked wheat berries
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  • 3/4 teaspoon(s) salt, divided
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  • 3 tablespoon(s) shelled pistachi...
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  • 2 tablespoon(s) olive oil
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  • 2 tablespoon(s) fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup(s) uncooked wheat berries
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  • 3/4 teaspoon(s) salt, divided
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    +
  • 3 tablespoon(s) shelled pistachi...
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    +
  • 2 tablespoon(s) olive oil
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    +
  • 2 tablespoon(s) fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 egg whites
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  • 2/3 cup granulated sugar
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  • 1 tsp vanilla
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  • 3/4 cup all-purpose flour
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  • 1/3 cup whole almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup whole wheat couscous
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  • 1/2 cup golden raisins
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  • 1/2 tsp cinnamon
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  • 1/4 tsp ground allspice
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  • 1/4 tsp turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/4 cup shelled dry-roasted pist...
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  • 1/4 teaspoon ground cumin
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  • 1/4 cup thinly sliced green onion
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  • 3 cups water
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  • 3 tablespoons fresh lime juice
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup celery (1/4-inch dice)
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  • 1/2 cup currant , dried
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  • 3 tablespoons olive oil
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  • 8 cups chopped mixed greens (suc...
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  • 1/4 cup grated provolone cheese...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup Parmigiano-Reggiano shavin...
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  • 3 pounds diced poached capon meat
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  • 6 tablespoons red wine vinegar
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  • 1 tablespoon plus 1 teaspoon age...
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  • 1 cup golden raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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