• 9 Ingredients
  • 1/2 cup chopped red onion
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  • 1/4 cup lemon juice
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    +
  • 1 10-ounce box of couscous, abou...
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  • 2 Tbsp olive oil, divided
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  • 1 teaspoon salt, plus more to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup cracked bulgur
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  • 3/4 cup boiling water
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    +
  • Coarse salt and freshly ground p...
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  • 1 (15-ounce) can chickpeas, rins...
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    +
  • 1 scallion, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb Brussels Sprouts
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  • 3 tbsp Olive Oil
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    +
  • 3/4 tsp Kosher Salt
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  • 1/2 tsp Freshly ground black pepper
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    +
  • 1/4 cup Cranberry pistachio Pest...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 slices ciabatta bread
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  • 1/2 cup red wine vinegar
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  • 2 tablespoons sugar
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    +
  • 6 dried figs
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    +
  • 1/4 cup water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ cups traditional rolled oats
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    +
  • ¼ cup quiona flakes
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    +
  • ¼ cup desiccated coconut
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    +
  • ¼ cup sultanas (raisins)
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    +
  • 2 tbs seed mix
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 Cups Quick Oats
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    +
  • 3 tbsp Flax Seeds
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    +
  • 3 tbsp Sesame Seeds
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    +
  • 1/2 Cup Raw Pumpkin Seeds
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    +
  • 1/2 Cup Raw Sunflower Seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 x 400g (14 oz) cans of chickpe...
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  • 1 red onion, diced
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    +
  • 2 cloves garlic, minced
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  • ½ cup dried cranberries (chopped...
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    +
  • 1 preserved lemon, rind only, fi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup firmly packed fresh basi...
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  • 1 15-oz. can chickpeas, drained,...
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    +
  • 4 medium to large cloves garlic,...
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    +
  • 1/4 cup plus 2 Tbs.mild-tasting...
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    +
  • 1 medium red bell pepper, cored,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 cups shredded jicama (1 small...
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  • 1/2 green apple, chopped (for le...
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    +
  • 1 small onion, diced
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  • 1/4 cup flat leaf parsley, finel...
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    +
  • salt + pepper to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups old-fashioned rolled oats
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    +
  • 1½ cup raw pistachios, hulled
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    +
  • 1 cup raw pumpkin seeds, hulled
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    +
  • 1 cup coconut chips
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    +
  • ¾ cup pure maple syrup
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • grated zest of ½ orange
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    +
  • 1.0 tbsp brandy (optional)
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    +
  • 300.0g natural Greek-style yogurt
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    +
  • 1.0 tbsp pistachios nuts, roughl...
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    +
  • 410.0g can prunes , in apple juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • butter parchment
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    +
  • 2 pounds white chocolate
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    +
  • 1 tablespoon solid vegetable sho...
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    +
  • 3 cups shelled unsalted raw pist...
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    +
  • 3 cups dried cranberries
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup shelled pistachios
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    +
  • Coarse salt and ground pepper
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    +
  • 1 1/2 pounds carrots, peeled, ha...
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    +
  • 1/4 cup raisins
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    +
  • 3 tablespoons lemon juice (from...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 cup Camargue red rice (see Note)
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 medium onion, thinly sliced
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 ounces baby spinach
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    +
  • 1/2 cup pistachio,roasted and sa...
    -
    +
  • 1/2 cup dried cherries
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    +
  • 2 tbsp MUSTARD ORANGE DRESSING -...
    -
    +
  • 1 tbsp balsamic vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/2 tsp. ground cardamom
    -
    +
  • 1-1/2 cups granulated sugar
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    +
  • 2/3 cup orange juice (preferably...
    -
    +
  • 10 oz. (1-1/4 cups) unsalted butter
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    +
  • 1-lb. “twin pack” phyllo dough (...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups peanut butter
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    +
  • 1 cup certified gluten-free oats
    -
    +
  • 1 cup pistachios
    -
    +
  • ½ cup dried cranberries
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    +
  • 2 tablespoons maple syrup.
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup Organic Valley Cultured...
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    +
  • 2 teaspoons chopped fresh thyme
    -
    +
  • 2 teaspoons chopped fresh rosemary
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    +
  • 1 teaspoon salt
    -
    +
  • 1 cup diced peeled turnip (all v...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups shredded cabbage, give or...
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    +
  • 1 medium carrot, shredded
    -
    +
  • 1 large pear, preferably Bosc, j...
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 1/3 cup shelled pistachios (salt...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 11 1/2-ounce can apricot-pinea...
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • 1/4 cup chopped dried apricots (...
    -
    +
  • 1 1/4 pounds slender green beans...
    -
    +
  • 1 5-ounce package mixed baby greens
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon vanilla extract
    -
    +
  • 4 teaspoons baking powder
    -
    +
  • 1/2 cup sweetened dried cranberries
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    +
  • 1 cup raw shelled pistachios, ro...
    -
    +
  • 4 1/2 cups all-purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup (2 sticks) unsalted butter...
    -
    +
  • ¾ cup granulated sugar
    -
    +
  • 3 large egg yolks
    -
    +
  • 1 teaspoon finely grated orange...
    -
    +
  • 2 ½ cups all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4.0 tbsp red wine vinegar
    -
    +
  • 3 carrots , grated
    -
    +
  • 75.0g sultanas
    -
    +
  • 1 lemon , zested
    -
    +
  • 200.0g bulgar wheat
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 12 slices ciabatta bread
    -
    +
  • 1/2 cup red wine vinegar
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 6 dried figs
    -
    +
  • 2 tablespoons pistachios, toaste...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups barley
    -
    +
  • 1 1/2 cups chicken or veggie broth
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • Olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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