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8 heat free pistachio without (gluten) Sprouted Kitchen recipes

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8 heat free pistachio without (gluten) Sprouted Kitchen recipes

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Pistachio Crusted Tofu Salad

Sprouted Kitchen
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22 Ingredients
4 cup Baby Greens
1 Large Asian Pear
3/4 Cup Green Onions, sliced thin on...
1 14 oz. Package Organic Firm Tofu, d...
1 Cup Toasted pistachio Nuts
2 tbsp. Cornstarch
3 Egg Whites
1/2 Cup Whole Grain Bread Crumbs
2 Tsp. Cumin
1 tbsp Garlic Powder
1 tbsp Oregano
1 tsp Mustard Powder
2 tsp Salt
1 tsp Pepper
1/2 Cup Cilantro (big handful)
1/2 Cup Parsley (big handful)
2 tbsp Capers
1 tbsp. Agave/Honey
1/4 cup Apple Cider Vinegar
1/4 Cup Extra Virgin Olive Oil (or nu...
2 tbsp. Yogurt/Sour Cream
A pinch of Salt and Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Butternut Salad With Cider Dressing

Sprouted Kitchen
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15 Ingredients
3 cup Baby Spinach
3 cup Butter Lettuce
2 lbs. Butternut Squash, peeled and c...
½ Cup Toasted pistachios
1 cup Pomegranate Seeds
1 tbsp Olive Oil
1 tbsp. Real Maple Syrup
Block of Parmigiano Reggiano Cheese
Salt, Pepper, Red Pepper Flakes
¾ cup Apple Cider
2 tbsp Apple Cider Vinegar
2 tbsp Shallots
2 tsp Dijon Mustard
1/4 Cup Good Extra Virgin Olive Oil
Salt and Pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Coconut Quinoa + Spinach Salad

Sprouted Kitchen
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12 Ingredients
1 cup Quinoa
1 cup Light Coconut Milk
1/3 cup Vegetable Broth or Water
2 Large Shallots
2 tbsp Coconut Oil*
1 cup Fresh Pomegranate Seeds
4 Cups -ish Organic Baby Spinach
1/2 cup Toasted pistachio Nuts
2 tbsp Orange Juice**
2 tsp Fresh Thyme
3 tbsp Olive Oil (I used a lemon infu...
Salt/Pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Roasted Butternut Penne With Pistachio Pesto

Sprouted Kitchen
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15 Ingredients
2 lbs. (one large) butternut squash,...
2 tsp. extra virgin olive oil or melt...
2 tsp. smoked paprika
1 tsp. sea salt
bit of fresh grated nutmeg
8 oz. brown rice, quinoa or whole gra...
2 huge handfuls (about 3 cups) well c...
1 large/ 2 small cloves garlic
zest and juice of one meyer lemon or...
1/3 cup toasted, unsalted pistachio nuts
1 jalepeno or serrano, seeded (I leav...
1 cup packed herbs, such as cilantro,...
1/2 cup grated parmesan or pecorino,...
1/4-1/3 cup extra virgin olive oil
few pinches of salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Nectarine+fennel Salad

Sprouted Kitchen
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13 Ingredients
1/2-3/4 Cup Cooked Red Quinoa
1 Nectarine
1 Avocado
1/2 Cup Shelled, Roasted pistachio Nuts
1 Cup Thinly Sliced Fennel
2 Cups Arugula (or lettuce of choice)
1 Small Clove Garlic
1/4 Cup Roughly Chopped Chives
1 Tbsp. Apricot Jam (Honey or Agave w...
2 tsp. Dijon Mustard
1/3 Cup Fresh Lemon Juice
1/2 Cup Extra Virgin Olive Oil
Pinch Salt/Pepper
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Nutrition by Foodily 92% match
Calories per gram: 2.9
Total fat: High
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Baked Herb + Pistachio Falafel

Sprouted Kitchen
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19 Ingredients
12 sprigs of mint
12 sprigs of parsley or cilantro
1 cup shelled pistachio nuts
2 cups chickpeas, cooked or canned
2 garlic cloves
1/2 small yellow onion
3 T. extra virgin olive oil
1 tsp. ground cumin
1 T. buckwheat flour (or another flou...
1 tsp. baking soda
hearty pinch of salt
2 cups diced tomatoes (I used baby to...
1/2 a small red chile, seeded and fin...
1 garlic clove
2 T. extra virgin olive oil
1 T. fresh chopped oregano
pinch of sea salt and fresh ground pe...
collard leaves, cabbage or pita bread...
fresh herbs for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Saucy Fish Tacos

Sprouted Kitchen
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16 Ingredients
4 Small Whole Grain or Fresh Corn Tor...
12 oz. White Seabass
3 Cups Green Cabbage, Finely Sliced
1 Lime, Zest and Juice
1 Firm Peach, Cut into 8 Slices
2 Red Bell Peppers
Garlic Salt and Fresh Ground Pepper
2 Ground Pepper
1 ½ cup Cilantro
2 Cloves Garlic
1 Lime, Zest and Juice (add another i...
½ Cup Lowfat Yogurt
1 tbsp Olive Oil
½ Cup Toasted pistachios
2 Roasted Poblano Chiles, seeds removed
Garlic Salt and Pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Cherry Nut Granola

Sprouted Kitchen
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15 Ingredients
3 Cups Quick Oats
3 tbsp Flax Seeds
3 tbsp Sesame Seeds
1/2 Cup Raw Pumpkin Seeds
1/2 Cup Raw Sunflower Seeds
3/4 Cup Raw pistachios
3/4 cup Raw Slivered Almonds
2 tbsp Cinnamon
1 tsp Sea Salt
1/4 cup Brown Sugar
1/2 Cup Unsweetened Applesauce
2 tbsp. Organic Unsalted Butter
2 tbsp. Agave Nectar (or Local Honey)
1 tbsp. Real Vanilla Extract
1 1/2 Cups Dried Cherries
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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