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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup pearled barley
  • 4 cloves garlic, finely minced
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. balsamic vinegar
  • 2 tsp. agave nectar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 300 g pearl barley
  • 50 g toasted sunflower seeds
  • 40 g sugar snap peas
  • 10 g flat leaf parsley
  • 40 g spring onions
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 Tbsps mint leaves, chopped
  • 1 clove garlic, minced
  • sea salt and freshly ground pepper
  • 1/2 cup chopped green onions
  • 1/2 cup diced red bell pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup quinoa
  • 1 cup pearl barley
  • 1 cup wheat berries, faro, or spelt
  • 1/2 cup fresh lemon juice
  • 1/2 cup chopped fresh mint
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbsps extra virgin olive oil
  • 1 Tbsp red wine vinegar, or more to t...
  • 1 large clove garlic, minced
  • 1/4 tsp dried oregano
  • Pinch ground fennel seed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 2 medium onions, diced
  • 1 tsp sea salt or kosher salt, plus m...
  • 1 cup pearl barley, rinsed
  • 2 Tbsps peeled and minced fresh ginger
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • Olive oil
  • 8 ozs frozen peas
  • A handful arugula, washed and spun dry
  • A few sprigs fresh thyme, leaves pick...
  • 2 cups good chicken or vegetable stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup pearl barley
  • 2 Tbsps butter
  • 1 leek, diced, including tender greens
  • 1 small rutabaga, peeled and finely d...
  • 4 cups beef or vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked pearl barley
  • 2 cups water
  • 4 cups Rich Porcini Stock
  • 1 Tbsp olive oil
  • 1 cup finely chopped onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 Tbsps extra virgin olive oil or cla...
  • 1 lb assorted fresh mushrooms, cut in...
  • fine grain sea salt & freshly ground...
  • 1 medium yellow onion, finely chopped
  • 1 medium red onion, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/3 cup pearled barley
  • 1 cup sliced fresh mushrooms
  • 1 bay leaf
  • 3 Tbsps extra virgin olive oil, divided
  • 1/4 tsp sea salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • Chopped fresh chives
  • 4 to 5 cups chicken broth
  • Fine sea salt and freshly ground blac...
  • 1 Tbsp extra virgin olive oil
  • 1 1/2 cups pearled barley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 3 tbsp extra-virgin olive oil
  • 1 large yellow onion, chopped
  • 2 medium shallots, chopped
  • 3 x cloves garlic, chopped
  • 3/4 tsp fine-grain sea salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 10 cups water
  • 1 1/2 to 2 lbs smoked boneless pork c...
  • 2/3 cup pearled barley
  • 2 to 3 carrots, peeled and sliced
  • 2 to 3 stalks celery, sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • ground pepper , to taste
  • 2 ripe nectarines , halved and pitted
  • sea salt , to taste
  • 2 1/2 Tbsps olive oil
  • 2 ripe peaches , halved and pitted
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1 yellow onion, chopped
  • 2 shallots, chopped
  • 3 cloves garlic, chopped
  • 1 tsp fine-grain sea salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium beets, scrubbed
  • 1 small winter squash, preferably but...
  • 1 Tbsp canola or olive oil, plus more...
  • sea salt and freshly ground black pepper
  • 2 sprigs fresh rosemary
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 heaped Tbsps pearl barley
  • 8 field mushrooms torn in half
  • 1 red onion peeled and roughly chopped
  • extra virgin olive oil
  • 1 dessertspoon Marmite
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 4 cups water
  • 8 cups (or more) Light Vegetable Brot...
  • 1 cup (scant) pearl barley (about 6 o...
  • 1 tsp (scant) fine sea salt plus addi...
  • 2 Tbsps extra-virgin olive oil plus a...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 3 packed qts (before trimming) of mix...
  • sea salt
  • 1 Tbsp olive oil
  • 4 thin slices prosciutto
  • 3 Tbsps butter
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 24 Ingredients
  • Total time: 2 hours, 45 minutes
  • Servings: 6 to 8
  • Mushroom stock
  • 1 lb fresh cremini mushrooms
  • 1 1/2 ozs dried shiitake mushrooms
  • Show all (24)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup (about 6 ozs) half-peeled emmer...
  • 6 cups water
  • 1 small red onion, chopped coarse
  • 2 Tbsps red-wine vinegar
  • 4 medium vine-ripened tomatoes, peele...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
  • 8 cups (or more) Light Vegetable Brot...
  • 1 cup (scant) pearl barley (about 6 o...
  • 1 tsp (scant) fine sea salt plus addi...
  • 2 Tbsps extra-virgin olive oil plus a...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 large Meyer lemons
  • 6 cups low-sodium, nonfat vegetable b...
  • 2 medium bulbs shallot
  • 3 medium cloves garlic
  • 1/2 tsp coarse sea salt or kosher salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup pearl barley
  • 2 celery ribs , fine dice
  • 2 tsps dried thyme
  • 1/2 large onion , fine dice
  • 3-4 cups prepared chicken broth
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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