Heat Free Pearl Barley Sauce Recipes

details »

Toasted Barley, Green Bean, And Shiitake Salad With Tofu

DF

V

LF

Cooking Light
Fave it
Site rating: no rating

18 Ingredients
1 (12-oz) package extra-firm tofu, dr...
1 Tbsp brown sugar
2 Tbsps lower-sodium soy sauce
1 tsp grated peeled fresh ginger
1 tsp dark sesame oil
1 garlic clove, grated
Cooking spray
2 Tbsps dark sesame oil, divided
1 cup uncooked pearl barley
5 cups water
3/4 tsp salt, divided
1 lb green beans, trimmed and cut int...
10 oz large shiitake mushrooms, stems...
1 1/2 cups thinly sliced green onions
1/4 cup rice wine vinegar
2 Tbsps agave nectar or honey
2 tsps finely grated peeled fresh ginger
1 garlic clove, minced
Show all (18)

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
Show all

» Share this recipe

details »

Herb-pesto Barley Soup

V

HF

Whole Living
Fave it
Site rating: no rating
Cook time: 1 hr 2 mins

12 Ingredients
1/4 cup plus 2 Tbsps extra-virgin oli...
2 medium onions, chopped
6 garlic cloves, minced
Coarse salt and ground pepper
1 cup pearled barley
1 can (15 1/2 ozs) cannellini beans,...
1 can (15 1/2 ozs) chickpeas, rinsed...
3 cups flat-leaf parsley leaves (from...
1 cup fresh dill, coarsely chopped
1 cup fresh mint leaves, coarsely cho...
2 Tbsps red-wine vinegar
1/4 cup plain 2 percent Greek yogurt
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
Show all

» Share this recipe

details »

Chicken Barley Soup With Walnut Pesto

LC

Cooking Light
Fave it
Site rating: no rating
Cook time: 1 hr 2 mins

21 Ingredients
5 bacon slices, chopped
1 1/2 cups chopped onion
2 Tbsps minced fresh garlic
2 (4-inch) portobello mushroom caps,...
1 (3-lb) whole chicken, skinned
1 thyme sprig
4 1/2 qts cold water
8 ozs Swiss chard
1 cup uncooked pearl barley, rinsed a...
1 cup (1/2-inch) cubed peeled buttern...
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
1/4 cup finely chopped Granny Smith a...
1 habanero pepper
3/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup walnuts, toasted
1/4 cup (1 oz) freshly grated Parmigi...
2 Tbsps extra-virgin olive oil
1 Tbsp minced fresh garlic
1/4 tsp salt
Show all (21)

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
Show all

» Share this recipe

details »

Bean & Barley Salad {vegan}

DF

LF

V

An Edible Mosaic
Fave it
Site rating: no rating

19 Ingredients
1/2 cup pearl barley
1/2 tsp salt, divided
1/2 cup medium-ground bulgur wheat
2 Tbsps toasted sesame seeds
3 Tbsps canola oil
1 Tbsp sesame oil (or canola oil)
1/4 cup lemon juice
2 Tbsps rice vinegar
2 Tbsps tamari sauce (or soy sauce)
2 tsps maple syrup*
1 tsp sweet paprika
1/2 tsp garlic powder
1/4 tsp black pepper
1/8 tsp hot paprika or cayenne pepper...
1 small red onion, finely diced
1 red bell pepper, finely diced
1/4 cup minced fresh parsley leaves
1 cup lentils, rinsed and drained (co...
1 cup black beans, rinsed and drained...
Show all (19)

Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
Show all

» Share this recipe

details »

Barley, Sundried Tomato Pesto And Feta Salad

V

HF

CanadianLiving
Fave it
Site rating: no rating
Cook time: 6 mins

13 Ingredients
3-1/2 cups vegetable stock
1 cup pearl barley
2 oz Light feta cheese , crumbled
1/4 cup sliced black olives
2 tbsp pine nuts
1/4 cup chopped fresh basil
1/3 cup chopped rehydrated sun-dried...
3 tbsp chopped fresh basil
2 tbsp grated Parmesan cheese
1-1/2 tbsp toasted pine nuts
1/2 tbsp minced garlic
1/4 cup vegetable stock
2 tbsp olive oil
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

details »

Barley-chicken Salad With Fresh Corn And Sweet Onions

Cooking Light
Fave it
Site rating: no rating

11 Ingredients
1 1/2 Tbsps extravirgin olive oil
1 Tbsp fresh lime juice
1/2 tsp honey
1/4 tsp salt
1/4 tsp hot pepper sauce
1/2 cup uncooked pearl barley
2 cups chopped skinless, boneless rot...
1 1/2 cups fresh corn kernels (about...
3/4 cup finely chopped Vidalia or oth...
1/2 cup (2 ozs) crumbled queso fresco
1/2 cup chopped bottled roasted red b...
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
Show all

» Share this recipe

details »

Honey And Sesame-glazed Salmon With Confetti Barley Salad

DF

LF

LC

My Recipes
Fave it
Site rating: no rating
Cook time: 58 mins

9 Ingredients
3/4 cup pearled barley
1 (16-oz) bag frozen stir-fry vegetab...
1 Tbsp toasted sesame seeds, divided
4 (4-oz) skinless salmon fillets
3 Tbsps honey
1/4 cup low-sodium soy sauce
1 1/2 tsps toasted sesame oil
1/4 tsp chili flakes
1/4 cup chopped scallions
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
Show all

» Share this recipe

details »

Barley And Roasted Vegetable Salad

DF

LF

V

Oxmoor House
Fave it
Site rating: no rating

14 Ingredients
3 ears fresh corn
2 medium zucchini, cut in half length...
Vegetable cooking spray
2 medium-size sweet red peppers
1 cup pearl barley, uncooked
8 cups water
1 (15-oz) can no-salt-added kidney be...
3/4 cup sliced green onions
1/4 cup minced fresh cilantro
1/4 cup white wine vinegar
1 Tbsp olive oil
1 Tbsp low-sodium soy sauce
3/4 tsp ground cumin
1/4 tsp salt
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
Show all

» Share this recipe

details »

Beef Barley Soup

DF

LC

Framed Cooks
Fave it
Site rating: no rating
Cook time: 10 hrs 12 mins

10 Ingredients
2 lbs chuck roast, cut into bite size...
5 cups water
4 packets beef boullion
1 onion, chopped
1/8 oz can tomato sauce
3/4 cup pearl barley
2 tsps salt
Fresh ground pepper
5 carrots, chopped
1 cup chopped fresh parsley
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
Show all

» Share this recipe

details »

Roast Pork With Pomegranate Sauce & Wild Mushroom Barley Timbales

HF

SF Gate
Fave it
Site rating: no rating

19 Ingredients
The Timbales
1/2 oz dried shiitake mushrooms
2 Tbsps butter
1 large onion, chopped
1/2 tsp dried thyme
1/4 lb button mushrooms, halved and s...
1/4 lb fresh shiitake mushrooms, stem...
1 cup pearl barley
1 1/2 tsps salt
Freshly ground pepper, to taste
The Pork
1 1/2-lb piece pork tenderloin, trimmed
The Salad
1 bunch arugula, about 1/4 lb, trimmed
1 tsp extra virgin olive oil
1/2 tsp pomegranate vinegar (see Note)
The sauce
2 Tbsps pomegranate vinegar
1 1/2 cups chicken broth
Show all (19)

Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: High
Show all

» Share this recipe

details »

Chicken- Barley Soup With Vegetables And Pesto

DF

LF

HF

Prevention
Fave it
Site rating: no rating
Cook time: 1 hr

11 Ingredients
4 cups low-sodium chicken broth
2 cups water
1/2 cup pearled barley
12 ozs boneless, skinless chicken bre...
1 can (141/2 ozs) no-saltadded stewed...
1 large leek (white and tender portio...
1 large onion, chopped
2 large carrots, chopped
2 ribs celery, chopped
1/2 cup frozen corn kernels
6 Tbsps pesto
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
Show all

» Share this recipe

details »

Poached River Char With Pearl Barley, Winter Root Vegetables, N...

Food Network
Fave it
Site rating: no rating
Cook time: 1 hr 30 mins

20 Ingredients
4 (2 1/2- oz) char fillets
1 clove
1 oz vermouth (recommended: Noilly Prat)
1 bay leaf
3 ozs pearl barley
2 Tbsps shallot brunoise (1/8-inch cu...
2 Tbsps dry white wine
1/4 cup dry white wine
1 1/4 cups fish stock
1 Tbsp butter, plus 1 Tbsp cold butte...
2 ozs diced vegetables, such as fenne...
1/4 cup chicken stock, warmed
1 Tbsp butter, plus 4 Tbsps, cut into...
2 ozs fresh chives, snipped
6 ozs root vegetables, such as carrot...
8 cups court bouillon
3 ozs double cream
Chicken stock
2 white peppercorns, crushed
1 cup heavy cream
Show all (20)

Nutrition by Foodily 95% match
Calories per gram: 3.3
Total fat: High
Show all

» Share this recipe

details »

Vegetable Pot-au-feu

V

LF

HF

BBC Good Food
Fave it
Site rating: no rating
Cook time: 47 mins

20 Ingredients
olive oil
50.0g parmesan , grated
a sprig thyme
3 cloves
a handful walnuts
1 small swede , peeled
WALNUT PESTO
small bunch basil
2 parsnips , peeled
½ tsp black peppercorns
8 cabbage leaves
2 kohlrabi , peeled (or use turnip as...
7 star anise
1 lemon
4 banana shallots or 8 ordinary shall...
½ tsp white peppercorns
4 carrots , peeled
4 juniper berries
3 tbsp pearl barley
3 whole garlic cloves
Show all (20)

Nutrition by Foodily 95% match
Calories per gram: 0.4
Total fat: Low
Show all

» Share this recipe

details »

Colin Quinn's Irish Lamb Stew

LC

Martha Stewart
Fave it
Site rating: no rating

12 Ingredients
2 Tbsps olive oil
2 medium onions, chopped
3 lbs boneless lamb shoulder, cut int...
2 tsps fresh thyme
Coarse salt and freshly ground pepper
6 medium russet potatoes, peeled
3 cups homemade or store-bought low-s...
1/2 tsp Homemade Vegan Worcestershire...
8 medium carrots, sliced on the bias...
1/4 cup pearl barley
1/4 cup heavy cream
Chopped fresh flat-leaf parsley, for...
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
Show all

» Share this recipe

details »

Mixed Mushroom Chowder

V

HF

101 Cookbooks
Fave it
Site rating: no rating
Cook time: 20 mins

10 Ingredients
3 Tbsps extra virgin olive oil or cla...
1 lb assorted fresh mushrooms, cut in...
fine grain sea salt & freshly ground...
1 medium yellow onion, finely chopped
1 medium red onion, finely chopped
2-3 Tbsps shoyu or soy sauce
1 1/2 cups cooked pearled barley
6 cups / 1.5 l good-tasting vegetable...
1/4 tsp toasted sesame oil
finely chopped chives, to serve
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
Show all

» Share this recipe

details »

Baked Barley With Shiitake Mushrooms And Caramelized Onions

V

LF

HF

Cooking Light
Fave it
Site rating: no rating

12 Ingredients
2 Tbsps butter
4 1/2 cups chopped onion (about 3 med...
1 tsp sugar
3 cups sliced button mushrooms (about...
3 cups sliced shiitake mushroom caps...
1 1/2 cups uncooked pearl barley
1 Tbsp low-sodium soy sauce
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp dried thyme
4 cups vegetable broth
Fresh thyme sprigs (optional)
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
Show all

» Share this recipe

details »

Bean And Barley Soup

V

HF

Cooking Light
Fave it
Site rating: no rating

15 Ingredients
1 cup dried borlotti or pinto beans
1 Tbsp olive oil
2 cups finely chopped red onion
1 cup finely chopped fresh flat-leaf...
1/2 cup finely chopped celery
1/2 cup finely chopped carrot
1/2 cup chopped fresh basil
9 cups water
2 cups organic vegetable broth (such...
2 bay leaves
1/3 cup uncooked pearl barley
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 tsp hot sauce
2 Tbsps grated fresh Parmesan cheese
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
Show all

» Share this recipe

details »

Pasta With Cilantro Pesto And Barley

V

LF

AllRecipes.com
Fave it
Site rating: 4 stars
Cook time: 58 mins

9 Ingredients
1 cup torn arugula leaves
1/2 cup pearl barley
1 1/2 cups water
1 cup grape tomatoes, halved
1/2 cup vegetable broth
1/2 bunch green onions
1/4 cup Parmesan cheese
8 ozs uncooked orecchiette pasta
1 bunch cilantro
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
Show all

» Share this recipe

details »

Turkey Chili

DF

LC

HF

Cuisinart
Fave it
Site rating: no rating
Cook time: 4 mins

10 Ingredients
1 lb ground turkey
1 can of Goya Small red kidney beans
1/2 cup of pearl barley
1/2 cup of frozen vegetables
1/2 can of tomato sauce
fresh garlic clove
pinch of oregano
pinch of red pepper flakes
pinch of black pepper
1/2 cup of water
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
Show all

» Share this recipe

details »

Three-grain Salad

Betty Crocker
Fave it
Site rating: no rating
Cook time: 3 hrs 5 mins

16 Ingredients
5 1/2 cups water
1 cup uncooked wheat berries
1/3 cup uncooked long-grain brown rice
1/2 cup uncooked hulled or pearl barley
1/2 cup dried cherries or cranberries
1/4 cup diced carrot
1/4 cup diced celery
1/4 cup chopped fresh parsley, if des...
1 medium unpeeled eating apple, chopp...
4 medium green onions, chopped (1/4 cup)
1/3 cup sugar
1/3 cup canola oil
1/3 cup cider vinegar
2 Tbsps grated red onion
2 tsps Worcestershire sauce
2 cloves garlic, finely chopped
Show all (16)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
Show all

» Share this recipe

details »

Three-grain Casserole

HF

This Mama Cooks!
Fave it
Site rating: no rating
Cook time: 1 hr

11 Ingredients
3 Tbsps olive oil
8 ozs button mushrooms, cleaned, trim...
1/2 cup finely diced yellow onion (1...
1 clove garlic, minced
2 to 3 cups coarsely chopped greens (...
1/2 cup uncooked pearl barley
1/4 cup uncooked brown rice
1/4 cup uncooked bulgur
11/4 cups vegetable or chicken stock
2 Tbsps soy sauce
1/2 cup crumbled goat cheese
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

details »

Chicken- Barley Soup With Vegetables And Pesto

DF

LF

HF

Men's Health
Fave it
Site rating: no rating
Cook time: 1 hr 3 mins

11 Ingredients
4 cups low-sodium chicken broth
2 cups water
1/2 cup pearled barley
12 ozs boneless, skinless chicken bre...
1 can (141/2 ozs) no-saltadded stewed...
1 large leek (white and tender portio...
1 large onion, chopped
2 large carrots, chopped
2 ribs celery, chopped
1/2 cup frozen corn kernels
6 Tbsps pesto
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
Show all

» Share this recipe

details »

Beef And Barley Stew

DF

LC

HF

Spoonful
Fave it
Site rating: no rating
Cook time: 1 hr

14 Ingredients
1 1/4 lb chuck roast
5 cup cold water
chopped parsley to garnish
2 x Fresh thyme sprigs
1 x yellow onion
5 x carrots
1 tbsp Worcestershire sauce
1 tbsp red wine vinegar
1 cup frozen pearl onions
2 x potatos
2 x Jerusalem artichokes or parsnips
1/4 cup pearled barley
Vegetable oil for cooking
Kosher salt and freshly ground pepper
Show all (14)

Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: High
Show all

» Share this recipe

details »

Thai Chicken Barley Risotto

DF

LC

Cooking Light
Fave it
Site rating: no rating

22 Ingredients
1 Tbsp sesame oil, divided
1 1/2 cups chopped green onions, divided
2 Tbsps minced garlic, divided
1/2 cup uncooked pearl barley
1/2 cup chopped fresh cilantro, divided
1/2 tsp salt
1/8 tsp black pepper
1 (14 1/2-oz) can fat-free, less-sodi...
2 jalapeño peppers, seeded and minced
1/4 cup fresh lime juice
1 Tbsp brown sugar
1 Tbsp water
1 1/2 tsps rice vinegar
1 tsp low-sodium soy sauce
1/2 tsp red curry paste
1 Tbsp chopped peeled fresh lemongrass
1 tsp grated peeled fresh ginger
3 cups shredded cooked chicken breast...
1 1/4 cups red bell pepper strips
1 cup sugar snap peas, trimmed
1 cup light coconut milk
4 tsps chopped peanuts
Show all (22)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

details »

White Turkey Chili

LC

HF

Epicurious
Fave it
Site rating: 4 stars
Cook time: 1 hr 12 mins

17 Ingredients
2 Tbsps vegetable oil
1/2 cup minced onion
1 1/2 Tbsps minced garlic
4 tsps ground cumin
1 lb uncooked turkey breast slices, c...
1/2 lb ground turkey
3 cups (or more) chicken stock or can...
1/4 cup pearl barley
2 Tbsps chopped seeded jalapeño chilies
1 tsp dried marjoram
1 tsp dried summer savory
1 15- to 16-oz can cannellini (white...
1 15- to 16-can garbanzo beans (chick...
Several dashes of hot pepper sauce (s...
Chopped green onions
Grated cheddar cheese
Sour cream
Show all (17)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
Show all

» Share this recipe

Loading more results

What is Foodily?

91 heat free pearl barley sauce recipes

Choose a list