• 17 Ingredients
  • 300 g pearl barley
    -
    +
  • 50 g toasted sunflower seeds
    -
    +
  • 40 g sugar snap peas
    -
    +
  • 10 g flat leaf parsley
    -
    +
  • 40 g spring onions
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • half cup pearl barley
    -
    +
  • half cup puy (French) lentils
    -
    +
  • 1 small lemon
    -
    +
  • 3-4 small fingerling sweet potat...
    -
    +
  • Small head broccoli, head cut in...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
    -
    +
  • 3/4 cup uncooked pearl barley
    -
    +
  • 1 1/2 teaspoons grated lemon rind
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 1/2 cup pearl barley, rinsed
    -
    +
  • Kosher salt
    -
    +
  • 1 garlic clove, thinly sliced
    -
    +
  • 1 anchovy fillet packed in oil,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pearled barley
    -
    +
  • salt
    -
    +
  • 1 English (long) cucumber, 6 Kir...
    -
    +
  • 3 or 4 scallions, chopped
  • Freshly ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 1 bay leaf
    -
    +
  • Kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large yellow bell pepper, char...
    -
    +
  • 1/2 cup pearled barley
    -
    +
  • Green and red leaf lettuce leave...
    -
    +
  • 2 tsp. finely minced cilantro
    -
    +
  • 1-1/2 cups rich vegetable or chi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
    -
    +
  • 1 cup puy (or French) lentils
    -
    +
  • Large handful heirloom baby toma...
    -
    +
  • Handful green beans
    -
    +
  • Handful baby radish, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked pearl barley
    -
    +
  • 1 cup fresh corn kernels (about...
    -
    +
  • 1 cup diced seeded plum tomato (...
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup pearled barley (7 ounces)
    -
    +
  • Vegetables with Walnut Dressing
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 cup snipped chives
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 10 strips bacon
    -
    +
  • ½ cup brown sugar
    -
    +
  • 3 cups butternut squash, peeled...
    -
    +
  • 1 Tbsp extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
    -
    +
  • 1/2 cup uncooked brown and wild...
    -
    +
  • 1/2 cup uncooked pearl barley
    -
    +
  • 3/4 cup rinsed and drained canne...
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 5 bacon slices, chopped
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 2 tablespoons minced fresh garlic
    -
    +
  • 2 (4-inch) portobello mushroom c...
    -
    +
  • 1 (3-pound) whole chicken, skinned
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
    -
    +
  • 1/4 cup finely chopped mango
    -
    +
  • 1/4 cup finely chopped tomatillo
    -
    +
  • 1/4 cup halved grape tomatoes
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 teaspoons olive oil
    -
    +
  • 1 tablespoon grated lemon rind
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon whole-grain Dijon m...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups water
    -
    +
  • 1 cup uncooked pearl barley
    -
    +
  • 2 red bell peppers, cut into wedges
    -
    +
  • 1 medium peeled eggplant, cut in...
    -
    +
  • Cooking spray
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup uncooked pearl barley
    -
    +
  • 1 cup frozen petite green peas,...
    -
    +
  • 2 tablespoons finely shredded ca...
    -
    +
  • 1 (8-ounce) package sliced mushr...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup pearl barley (6 1/2 o...
    -
    +
  • 1 pound medium shrimp, shelled...
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 1 pound thin green beans or har...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup pearled barley
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 leeks, white and light green p...
    -
    +
  • 2 cups chopped butternut squash...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup pearl barley
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon flaxseed oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups water
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 pound asparagus, tough ends...
    -
    +
  • 2/3 cup medium pearled barley
    -
    +
  • 3/4 cup plain nonfat yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Lettuce leaves
    -
    +
  • Feta cheese for garnish, optional
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 3/4 cup pearl barley
    -
    +
  • 3 cups cooked fresh corn kernels...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tsp. freshly grated lemon zest
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 1/4 cups finely chopped shallots
    -
    +
  • 1 small clove garlic, minced
    -
    +
  • 1/2 tsp. salt and freshly ground...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked pearl barley
    -
    +
  • 3 cups water
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 2 cups thinly sliced cremini mus...
    -
    +
  • 2 cups thinly sliced shiitake mu...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1/2 cup black barley
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 3 cloves garlic, crushed and peeled
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all