Heat Free Pearl Barley Peas Recipes

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Wholesome Pearl Barley And Beetroot Salad

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The British Larder
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Cook time: 20 mins

17 Ingredients
300 g pearl barley
50 g toasted sunflower seeds
40 g sugar snap peas
10 g flat leaf parsley
40 g spring onions
salt and pepper
1 tsp ground sumac
25 ml olive oil
2 tsp lemon juice
zest of one lemon
2 whole raw beetroot, peeled
25 ml sherry vinegar
1 tsp unrefined caster sugar
1 tsp honey
sprig of fresh thyme
1 tbs olive oil
course sea salt and freshly ground bl...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Barley Salad With Corn And Peas

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VegetarianTimes
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Cook time: 49 mins

10 Ingredients
3⁄4 cup pearl barley
3 cups cooked fresh corn (from 3 larg...
1⁄2 cup fresh green peas, lightly ste...
4 ripe plum tomatoes, diced
1 celery stalk, diced (1⁄2 cup)
2 scallions (white and light green pa...
3 to 4 Tbs. chopped fresh dill
3 Tbs. olive oil
Juice of 1⁄2 to 1 lemon, to taste
Feta cheese for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Barley Salad With Pea Pods And Lemon Dressing

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VegetarianTimes
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Cook time: 55 mins

13 Ingredients
2 tsp. freshly grated lemon zest
1/4 cup fresh lemon juice
1 1/4 cups finely chopped shallots
1 small clove garlic, minced
1/2 tsp. salt and freshly ground blac...
1/3 cup olive oil
1 cup pearl barley, rinsed
1/4 tsp. salt
1 1/2 cups sugar snow peas or snap pe...
1 medium-sized red bell pepper, seede...
1 cup grated carrots (3 to 4 medium)
1/4 cup chopped fresh parsley
1/4 cup snipped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Barley Salad With Corn And Peas

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VegetarianTimes
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Cook time: 51 mins

12 Ingredients
Lettuce leaves
Feta cheese for garnish, optional
Salt and freshly ground black pepper...
3/4 cup pearl barley
3 cups cooked fresh corn kernels (abo...
1/2 cup fresh green peas, lightly ste...
1 large celery stalk, diced
4 ripe plum tomatoes, diced
3 to 4 Tbs. minced fresh dill
2 green onions, sliced
Juice of 1/2 to 1 lemon to taste
3 Tbs. olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Balsamic Shrimp And Asparagus Salad

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Los Angeles Times
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Cook time: 1 hr 8 mins

15 Ingredients
20 minutes
45 minutes
3 Tbsps white balsamic vinegar
1 Tbsp white wine vinegar
1 tsp Dijon mustard
1/3 cup olive oil
Salt, pepper
2 Tbsps minced parsley
1/2 cup pearl barley
2 cups chicken broth
1 lb large shrimp, peeled and deveined
3 Tbsps dressing
3/4 lb asparagus
1/2 lb fresh peas
1 (5-oz) bag mixed greens
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Nutrition by Foodily 87% match
Calories per gram: 1.1
Total fat: High
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Pan-fried Partridge With A Delicate Pearl Barley, Pea And Lettu...

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Food Network
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Site rating: 5 stars
Cook time: 1 hr 55 mins

13 Ingredients
Olive oil
8 ozs frozen peas
A handful arugula, washed and spun dry
A few sprigs fresh thyme, leaves pick...
2 cups good chicken or vegetable stock
4 ozs pearl barley
Sea salt and freshly ground black pepper
1 red onion, peeled and finely chopped
2 partridges, washed and patted dry,...
4 ozs thick bacon or pancetta, rind r...
1 heaping Tbsp all-purpose flour
A handful romaine lettuce leaves, was...
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Spring Barley Salad

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Kraft Foods
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7 Ingredients
1 cup pearl barley, rinsed, drained
1 env. GOOD SEASONS Mild Italian Dres...
Grated peel and juice from 1 lemon, d...
2 Tbsp. white vinegar
1/4 cup olive oil
1 lb. fresh asparagus spears, cooked...
1 cup frozen peas, cooked
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Warm Treacle Cider Ham Hock Spring Barley Salad With Rumpy Rolls

The British Larder
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Cook time: 52 mins

22 Ingredients
15 g fresh yeast or 7g dried yest (do...
250 g strong white bread flour
80 g Woodbridge Mill wholemeal flour
1 tsp salt
240 ml water
50 ml light olive oil
120 g diced white onion
1 clove of garlic crushed
80 g diced celery
150 g pearl barley
100 ml St.Peters Honey Porter Beer
420 ml white chicken stock
Salt and freshly cracked black pepper
120 g shelled broad beans, or frozen...
120 g shelled fresh peas or frozen pe...
120 g flaked smoked treacle and cider...
1 bunch of asparagus, spears and stal...
30 g unsalted butter
Juice and zest of a lemon (optional)
Hand full of chopped fresh parsley
2 Richard
Fresh pea tops or shoots
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Nutrition by Foodily 95% match
Calories per gram: 1.7
Total fat: Med
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Barley-vegetable Salad

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Oxmoor House
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11 Ingredients
2/3 cup uncooked pearl barley
1 cup frozen petite green peas, thawed
2 Tbsps finely shredded carrot
1 (8-oz) package sliced mushrooms
1/4 cup fresh lemon juice
2 Tbsps diced red onion
1 Tbsp chopped fresh parsley
1 Tbsp chopped fresh mint
2 Tbsps extra virgin olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Spiced Potatoes W/ Barley & Lentils

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Veggie Num Num
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Cook time: 2 hrs 34 mins

11 Ingredients
1 cup pearl barley
olive oil
600 g /20 oz new potatoes, scrubbed
2 garlic cloves, diced
1 red chilli, diced (optional)
2 tsp Cajun spice mix
1 cup brown lentils (cooked or canned)
2½ cups vegetable stock
1 lemon, zest and juice
1 cup peas, frozen or fresh
½ cup parsley, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Pea Barley Risotto

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Closet Cooking
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Cook time: 34 mins

9 Ingredients
1 tbsp butter
1 x onion , chopped
1 clove garlic , chopped
1 cup pearled barley
1/2 cup wine
2 cup stock , vegetable or chicken or...
1/2 cup peas
1/2 cup parmigiano-reggiano
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Southwestern Barley Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 20 mins

16 Ingredients
1/2 cup water
1 Tbsp finely chopped onion
1 1/2 cups frozen corn, thawed
1 cup frozen peas, thawed
2 medium tomatoes, cut into wedges
1 (15 oz) can black beans, rinsed and...
2 garlic cloves, minced
8 lettuce leaves
1/4 tsp pepper
1/4 cup minced fresh cilantro or parsley
1 tsp salt
1 ripe avocado, peeled and sliced
3 cups cooked medium pearl barley
3 Tbsps lemon juice
1 1/2 cups diced, seeded tomato
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Creamy Pea & Chive Pearl Barley Risotto (reduced Fat)

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 2 mins

7 Ingredients
2 pints vegetable stock
2 Tbsps olive oil
1 onion , finely chopped
7 ozs pearl barley
1 bunch chives , snipped
5 ozs peas
3 1/2 ozs fat-free cream cheese with...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Thai Chicken Barley Risotto

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Cooking Light
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22 Ingredients
1 Tbsp sesame oil, divided
1 1/2 cups chopped green onions, divided
2 Tbsps minced garlic, divided
1/2 cup uncooked pearl barley
1/2 cup chopped fresh cilantro, divided
1/2 tsp salt
1/8 tsp black pepper
1 (14 1/2-oz) can fat-free, less-sodi...
2 jalapeño peppers, seeded and minced
1/4 cup fresh lime juice
1 Tbsp brown sugar
1 Tbsp water
1 1/2 tsps rice vinegar
1 tsp low-sodium soy sauce
1/2 tsp red curry paste
1 Tbsp chopped peeled fresh lemongrass
1 tsp grated peeled fresh ginger
3 cups shredded cooked chicken breast...
1 1/4 cups red bell pepper strips
1 cup sugar snap peas, trimmed
1 cup light coconut milk
4 tsps chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Creamy Pea & Chive Risotto

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BBC Good Food
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Site rating: 4 stars
Cook time: 1 hr 8 mins

7 Ingredients
1 onion , finely chopped
100.0g light cream cheese with chives
140.0g peas
200.0g pearl barley
1.2l vegetable stock
2.0 tbsp olive oil
small bunch chives , snipped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Scotch Broth With Blue Cheese Recipe

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 2 hrs 30 mins

16 Ingredients
1/2 cup shredded cabbage
1/2 cup chopped celery
2 lbs lamb neck bones, or lamb shanks...
2 tsps minced garlic
4 ozs blue cheese, such as Stilton
1/2 cup Scotch whisky
1/4 cup minced fresh parsley
2 bay leaves
1/2 cup chopped leeks
1 tsp salt
1/2 cup chopped carrots
1/2 tsp ground black pepper
1/2 cup chopped turnip
1/4 cup pearl barley, rinsed and drained
1 cup chopped onion
1/2 cup dried or fresh peas
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Winter Vegetable And Barley Soup

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Washington Post
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Cook time: 1 hr 21 mins

11 Ingredients
1 Tbsp olive oil
1 medium onion, cut into small dice (...
1 large rib celery, cut into 1/4-inch...
1 lb assorted root vegetables, such a...
Salt
Freshly ground black pepper
6 cups low-sodium or homemade chicken...
1/3 cup pearled barley
1 cup frozen sweet peas
4 ozs cooked ham, cut into 1/4-inch dice
3 Tbsps chopped chives
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Vegetable, Barley And Chicken Chowder

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Epicurious
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Site rating: 4 stars
Cook time: 47 mins

14 Ingredients
4 cups canned vegetable broth
1-28-oz can Italian-style tomatoes wi...
3 cups water
3 cups chopped onions
4 large carrots, chopped
1 10-oz package frozen corn kernels
1 large red bell pepper, chopped
1 cup frozen baby lima beans
2 celery stalks, chopped
1/4 cup lentils
1/4 cup pearl barley
1/4 cup green split peas
1-1/2 Tbsps dried rubbed sage
2 cups diced cooked chicken
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Multigrain Risotto

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Cooking Light
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Cook time: 2 hrs 12 mins

26 Ingredients
1 (1 3/4-lb) butternut squash
1/4 cup water
1 Tbsp truffle oil or extra-virgin ol...
1 tsp sherry vinegar
1/3 cup uncooked pearl barley
3 1/2 cups water
1/3 cup uncooked brown rice
1/3 cup uncooked wild rice
1 Tbsp olive oil
4 cups thinly sliced shiitake mushroo...
3/4 cup chopped leek
1/3 cup chopped carrot
1/3 cup chopped celery
2 garlic cloves, minced
1/2 cup dry white wine
1 cup frozen petite green peas, thawed
1 cup chopped tomato
1/2 cup chopped fresh chives
1/2 cup chopped fresh parsley
1/2 cup water
1 Tbsp chopped fresh sage
1 Tbsp chopped fresh thyme
1/2 cup (2 ozs) shredded fontina cheese
1/2 tsp salt
1/4 tsp pepper
1/4 cup unsalted pumpkinseed kernels,...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Barley With Peas, Shredded Carrots And Mint

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Prevention
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Cook time: 13 mins

10 Ingredients
2 Tbsps vegetable oil
1 Tbsp butter
1 medium onion, finely chopped
3 cups cooked pearled barley
1 cup shredded carrots
1 package (10 ozs) frozen peas, parti...
1/2 cup rich poultry stock
1/4 tsp salt
1/4 tsp pepper
2 Tbsps minced fresh mint or 1 tsp dried
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Mushroom Barley Lima Bean Soup

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SF Gate
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Cook time: 3 hrs 16 mins

18 Ingredients
1 cup dried lima beans, large or small
2 cups boiling water
1 onion, coarsely chopped
1/4 lb mushrooms, thinly sliced
2 Tbsps vegetable oil or chicken fat
2 leeks, trimmed and sliced about 1/2...
2 medium carrots, sliced
3 celery stalks, diced or sliced, or...
1/2 cup split peas, green or yellow,...
1/2 cup pearl barley
1/4 oz dried porcini mushrooms, or a...
4 cups cold water
8 garlic cloves, thinly sliced
4 cups chicken, beef or vegetable broth
3 bay leaves, or to taste
1 small to medium baking potato or 2...
Salt and black pepper to taste
2 to 3 Tbsps chopped parsley, for gar...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Barley "risotto" Carter

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Epicurious
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Site rating: 4 stars
Cook time: 32 mins

10 Ingredients
1/2 cup finely chopped onion
2 Tbsps unsalted butter
3 cups chicken broth
1 cup water
1 cup pearl barley
1 cup frozen peas, thawed
1/2 cup pecans, toasted and chopped
2 Tbsps finely chopped fresh parsley...
2 Tbsps finely chopped fresh mint leaves
2 tsps freshly grated lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Red Lentil Salad

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Food.com
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Site rating: 3 stars
Cook time: 15 mins

9 Ingredients
1/2 cup pearl barley
pepper
3 Tbsps olive oil
1 cup grape tomatoes
3 Tbsps fresh cilantro (to taste)
1/2 cup dried garbanzo beans (garbanz...
1 cup pea pods, chopped
1 cup dried red lentils
salt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Spring Barley Risotto

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Whole Living
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Cook time: 41 mins

10 Ingredients
2 Tbsps olive oil
1 cup pearled barley
2 leeks, white and light-green parts...
1/2 cup dry white wine, or water
Coarse salt and freshly ground pepper
14 1/2 ozs vegetable broth
1 bunch asparagus (about 1 lb), trimm...
1 box (10 ozs) frozen peas, defrosted
1/2 cup fresh grated Parmesan
1/4 cup thinly sliced mint leaves, pl...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Barley With Tempeh

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Go Dairy Free
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Cook time: 1 hr 15 mins

16 Ingredients
1 Tbsp olive oil
1 large onion, chopped
3 cloves garlic, minced
8 ozs tempeh, cut into 1/2-inch dice
1 tsp herbes de Provence
1 tsp dried thyme
1/2 tsp ground fennel seed
1/2 tsp salt
Pinch black pepper
3/4 cup pearl barley
3/4 cup dry white wine
4 to 5 cups vegetable broth
2 medium carrots, peeled and sliced i...
1 (15-oz can) fire-roasted crushed to...
1 Tbsp tamari
3/4 cup peas, fresh or frozen
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Nutrition by Foodily 94% match
Calories per gram: 0.4
Total fat: Low
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