Heat Free Pearl Barley Parmesan Recipes

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Ratatouille Barley Salad

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Sprouted Kitchen
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13 Ingredients
1 cup pearled barley
4 cloves garlic, finely minced
2 Tbsp. extra virgin olive oil
2 Tbsp. balsamic vinegar
2 tsp. agave nectar
1 eggplant, peeled and cut into 1/2
about 6 zucchini, 1/2
olive oil + lemon pepper for cooking
2 cups baby tomatoes, halved
1/3 cup finely chopped basil
1/4 cup finely chopped parsley
grated parmesan, as desired
sea salt, as needed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Radicchio And Escarole Salad With Barley And Roasted Pears

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Whole Living
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Cook time: 1 hr 57 mins

10 Ingredients
1 head radicchio, cut into 1/2-inch-t...
1 small head escarole, cut into 1/2-i...
2 Tbsps extra-virgin olive oil
Coarse salt and freshly ground pepper
2 Bosc pears, cut into 1/2-inch-thick...
1 Tbsp fresh thyme
1 cup water
1/2 cup pearl barley, rinsed
1 Tbsp plus 1 tsp white-wine vinegar
1/2 cup finely grated parmesan cheese...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Barley Salad With Tomatoes And Corn

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CanadianLiving
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Cook time: 54 mins

9 Ingredients
1 cup pearl barley
1 cup tightly packed fresh basil leaves
1/3 cup grated parmesan cheese
1/4 cup olive oil
1/2 tsp salt
1/2 tsp pepper
2 cloves garlic , minced
4 cups cherry tomatoes , halved
2 cups corn kernels , cooked (about 3...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Barley, Sundried Tomato Pesto And Feta Salad

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CanadianLiving
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Cook time: 6 mins

13 Ingredients
3-1/2 cups vegetable stock
1 cup pearl barley
2 oz Light feta cheese , crumbled
1/4 cup sliced black olives
2 tbsp pine nuts
1/4 cup chopped fresh basil
1/3 cup chopped rehydrated sun-dried...
3 tbsp chopped fresh basil
2 tbsp grated parmesan cheese
1-1/2 tbsp toasted pine nuts
1/2 tbsp minced garlic
1/4 cup vegetable stock
2 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Corn And Red Pepper Barley Salad

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AllRecipes.com
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Cook time: 1 hr 12 mins

15 Ingredients
3/4 tsp garlic powder
1 1/2 cups uncooked medium pearl barley
2 Tbsps lemon juice
2/3 cup thinly sliced green onions, d...
1 medium sweet red pepper
1/4 cup olive oil
1/3 cup grated parmesan cheese
1/4 tsp pepper
2 cups fresh or frozen corn, thawed
1 1/2 tsps salt
1 tsp Italian seasoning
8 cups water
1 tsp sugar
2 Tbsps water
1/4 cup balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Chicken Barley Soup With Walnut Pesto

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Cooking Light
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Cook time: 1 hr 2 mins

21 Ingredients
5 bacon slices, chopped
1 1/2 cups chopped onion
2 Tbsps minced fresh garlic
2 (4-inch) portobello mushroom caps,...
1 (3-lb) whole chicken, skinned
1 thyme sprig
4 1/2 qts cold water
8 ozs Swiss chard
1 cup uncooked pearl barley, rinsed a...
1 cup (1/2-inch) cubed peeled buttern...
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
1/4 cup finely chopped Granny Smith a...
1 habanero pepper
3/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup walnuts, toasted
1/4 cup (1 oz) freshly grated Parmigi...
2 Tbsps extra-virgin olive oil
1 Tbsp minced fresh garlic
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Barley Risotto With Roasted Winter Squash

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SF Gate
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Cook time: 1 hr 18 mins

16 Ingredients
1 lb butternut squash, peeled, deseed...
1 Tbsp olive oil
Kosher salt
Freshly ground pepper
4 1/2 cups low-sodium stock: vegetabl...
2 Tbsps unsalted butter
2 large leeks, light green and white...
1 medium-sized yellow onion, finely m...
2 sprigs of thyme
1 sage leaf
2 cloves garlic, thinly sliced
1 1/2 cups pearl barley
1/2 cup dry white wine
1 cup Carrot Puree (see recipe in art...
1/2 cup grated parmesan cheese + more...
Toasted pine nuts, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Wild Mushroom And Barley Risotto Recipe

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Kitchen Daily
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Cook time: 1 hr 17 mins

13 Ingredients
1/2 cup red wine
1 1/2 cups pearl barley, rinsed
6 cups vegetable, mushroom or reduced...
2 tsps balsamic vinegar
1/3 cup freshly grated parmesan cheese
6 cups baby arugula
2 Tbsps extra-virgin olive oil
1 1/2 cups water
3 cups mixed wild mushrooms, coarsely...
2 cloves garlic, minced
Freshly ground pepper to taste
1 small onion, minced
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Bean And Barley Soup

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Cooking Light
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15 Ingredients
1 cup dried borlotti or pinto beans
1 Tbsp olive oil
2 cups finely chopped red onion
1 cup finely chopped fresh flat-leaf...
1/2 cup finely chopped celery
1/2 cup finely chopped carrot
1/2 cup chopped fresh basil
9 cups water
2 cups organic vegetable broth (such...
2 bay leaves
1/3 cup uncooked pearl barley
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 tsp hot sauce
2 Tbsps grated fresh parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Barley And Grape Leaf Dumplings

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Cookstr
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Cook time: 3 hrs 55 mins

10 Ingredients
Salt and freshly ground black pepper...
4 Tbsps (½ stick) unsalted butter ,...
½ cup brine-packed grape leaves , ri...
1 1/3 cups unbleached all-purpose flour
¾ cup pearl barley
¾ cup grated Monterey Jack cheese
½ cup freshly grated parmesan cheese
1 extra large egg yolk
2 extra large egg whites
2 Tbsps minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Vegetable Pot-au-feu

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BBC Good Food
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Cook time: 47 mins

20 Ingredients
olive oil
50.0g parmesan , grated
a sprig thyme
3 cloves
a handful walnuts
1 small swede , peeled
WALNUT PESTO
small bunch basil
2 parsnips , peeled
½ tsp black peppercorns
8 cabbage leaves
2 kohlrabi , peeled (or use turnip as...
7 star anise
1 lemon
4 banana shallots or 8 ordinary shall...
½ tsp white peppercorns
4 carrots , peeled
4 juniper berries
3 tbsp pearl barley
3 whole garlic cloves
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Nutrition by Foodily 95% match
Calories per gram: 0.4
Total fat: Low
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Barley Risotto With Beans And Greens

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smitten kitchen
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Cook time: 40 mins

11 Ingredients
5 cups low-sodium vegetable or chicke...
2 Tbsps extra-virgin olive oil
1 medium onion, cut into 1/4-inch dice
1/4 tsp thyme
1/2 cup white wine (optional)
1 cup pearled barley (7 ozs)
1 cup beans, canned or precooked (whi...
3 cup chopped escarole
1/2 cup freshly grated Parmigiano-Reg...
2 tsp unsalted butter, softened
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Barley Risotto

Whole Foods Market
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8 Ingredients
Chopped fresh chives
4 to 5 cups chicken broth
Fine sea salt and freshly ground blac...
1 Tbsp extra virgin olive oil
1 1/2 cups pearled barley
4 ozs diced Virginia ham
1/3 cup finely grated parmesan cheese
1 small onion, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Hearty Mushroom Soup

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BBC Good Food
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Site rating: 4 stars
Cook time: 1 hr 21 mins

12 Ingredients
1 tbsp chopped rosemary , or 1 tsp dried
25.0g pack porcini mushrooms
500.0g fresh mushrooms , such as ches...
2 garlic cloves , finely chopped
2 large carrots , diced
2 tbsp tomato purée
2 tbsp olive oil
1.2l vegetable stock (from a cube is...
1 medium onion , finely diced
100.0g pearl barley
grated fresh parmesan , to serve (opt...
5 tbsp marsala or dry sherry
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Buttery Barley And Herb Risotto With Golden-crusted Brussels Sp...

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Bella Eats
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10 Ingredients
4 cup chicken or veggie broth
4 tbsp good-quality european butter,...
1 medium onion, finely chopped
2 x cloves garlic, minced
1 heaping cup pearl barley, rinsed
1/2 cup dry white wine
1/2 cup shredded parmesan cheese
1-1/2 tsp fresh thyme
2 tbsp fresh chives, minced
salt + pepper, to tastesalt + pepper,...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Orzotto With Radicchio And Bacon

Cooking Light
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Cook time: 1 hr

10 Ingredients
1 1/4 cups water
2 (14-oz) cans fat-free, less-sodium...
4 bacon slices
1 cup finely chopped red onion
1 cup uncooked pearl barley
1/2 cup dry white wine
1/8 tsp salt
3 cups chopped radicchio
1/2 cup (2 ozs) grated Parmigiano-Reg...
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Pasta With Cilantro Pesto And Barley

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AllRecipes.com
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Site rating: 4 stars
Cook time: 58 mins

9 Ingredients
1 cup torn arugula leaves
1/2 cup pearl barley
1 1/2 cups water
1 cup grape tomatoes, halved
1/2 cup vegetable broth
1/2 bunch green onions
1/4 cup parmesan cheese
8 ozs uncooked orecchiette pasta
1 bunch cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Shredded Short Ribs With Pappardelle

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Framed Cooks
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Cook time: 3 hrs 20 mins

12 Ingredients
1 handful each fresh rosemary and fre...
1 small red onion, peeled and finely...
4 garlic cloves, peeled and finely ch...
1 carrot, peeled and finely chopped
1 celery stick, finely chopped
2 wineglasses Chianti
Two 14-oz cans plum tomatoes
2 Tbsps pearl barley
Salt and freshly ground black pepper
14 ozs fresh or dried pappardelle
7 Tbsps unsalted butter
2 handfuls grated parmesan cheese, pl...
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: High
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Barley Minestrone

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Fine Cooking
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16 Ingredients
Freshly ground black pepper
1/4 cup medium diced celery
2 qts homemade or low-salt chicken broth
1 cup rinsed and drained canned kidne...
1/4 cup finely diced pancetta (about...
2 Tbs. extra-virgin olive oil
1 cup medium diced yellow onion
Freshly grated Parmigiano Reggiano fo...
1 cup sliced carrot (1/4 inch thick)
2-inch square Parmigiano-Reggiano rin...
1/2 cup pearl barley, rinsed
2 large sprigs fresh rosemary
1 14-1/2-oz can diced tomatoes, with...
2 cloves garlic, minced
2 cups large diced Savoy cabbage
Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Buttery Barley Risotto With Parmesan Cheese

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Epicurious
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Site rating: 5 stars
Cook time: 1 hr 4 mins

10 Ingredients
6 1/2 cups low-salt chicken broth
6 Tbsps unsalted European-style butter
1 medium onion, finely chopped
2 medium garlic cloves, minced
2 cups pearl barley (about 13 ozs), r...
1 6-oz package 3-inch-diam portobello...
1/2 cup freshly grated Parmesan chees...
1 Tbsp chopped fresh chives
1 Tbsp chopped fresh Italian parsley
1 Tbsp chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Wild Mushroom & Barley Risotto

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Eating Well
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Site rating: 4 stars
Cook time: 1 hr 17 mins

13 Ingredients
1/2 cup red wine
1 small onion, minced
1 1/2 cups pearl barley, rinsed
6 cups vegetable, mushroom or reduced...
2 tsps balsamic vinegar
1/3 cup freshly grated parmesan cheese
6 cups baby arugula
2 Tbsps extra-virgin olive oil
Freshly ground pepper, to taste
1 1/2 cups water
3 cups mixed wild mushrooms, coarsely...
2 cloves garlic, minced
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Barley Risotto With Lima Beans, Asparagus And Spinach Recipe

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Bobby Flay / Food Net...
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11 Ingredients
2 Tbsps olive oil
1/2 lb baby spinach, trimmed and cut...
2 1/2 cups pearl barley
1/4 cup freshly grated parmesan cheese
1 large leek, (white and pale green p...
1 Tbsp fresh thyme, finely chopped
7 cups vegetable stock
1 cup fresh or frozen lime beans (fro...
Pinch of saffron threads
1 fennel bulb, finely chopped
10 spears asparagus, trimmed and slic...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Meyer Lemon Risotto

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101 Cookbooks
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13 Ingredients
3 Tbsps extra-virgin olive oil
1 yellow onion, chopped
2 shallots, chopped
3 cloves garlic, chopped
1 tsp fine-grain sea salt
2 cups lightly pearled barley or pear...
1 cup good quality dry white wine
6 cups light vegetable stock (or water)
Grated zest of 4 Meyer lemons (more t...
1/2 cup parmesan cheese
1/2 cup crème fraiche (or sour cream)
3 big handfuls of greens, chopped
Handful of toasted pine nuts, for gar...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Dinner Tonight: Barley Soup Al Verde

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Serious Eats
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Cook time: 58 mins

9 Ingredients
6 1/4 cups chicken stock
3 Tbsps olive oil
1 onion, chopped
1 fresh sage leaf
1 cup Savory cabbage, halved and slic...
3 cups spinach, chopped
3/4 cup pearl barley
1/3 cup parmesan cheese, grated
Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Risotto-style Barley With Spring Greens

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Epicurious
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Cook time: 54 mins

12 Ingredients
Nonstick vegetable oil spray
2 large leeks (white and pale green p...
1 fennel bulb, finely chopped (about...
1 tsp dried thyme
2 cups pearl barley
6 1/2 cups canned low-salt chicken broth
1/2 tsp saffron threads
1 1/2 cups frozen baby lima beans, th...
1 6-oz package fresh baby spinach, tr...
1/4 cup grated parmesan cheese
2 Tbsps chopped fresh basil
Fresh basil sprigs
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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