• 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • ¾ cup pearl barley
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  • 400 g piece of organic pumpkin,...
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  • 400 g piece of organic sweet pot...
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  • 3 tbs olive oil
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  • 1 tbs raw honey (or agave nectar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
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  • 1 cup baby arugula leaves
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  • 1 cup parsley leaves, minced
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  • 1/2 cup tarragon leaves, minced
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  • 1/2 cup mint leaves, cut in a ch...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1 tbsp small capers , rinsed
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  • 300.0g Tenderstem broccoli , cut...
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  • 1 butternut squash , peeled and...
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  • 5 tbsp balsamic vinegar
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  • 15 black olives , pitted
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup dried pearl barley
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  • 3 ears of corn (shucked)
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  • 1 pint grape tomatoes
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  • 1 cup cooked cannellini beans
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  • 1 vine ripened tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp red wine vinegar
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  • 1 small red onion , cut into thi...
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  • 1 yellow pepper , cut into match...
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  • 50.0g flaked almonds , toasted
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup pearl barley
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  • 1 1/2 cups canned vegetable broth
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  • 1 large poblano chili or green b...
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  • 1 small red bell pepper
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  • 2 large plum tomatoes, seeded, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup wheat berries, rinsed
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  • 1 cup pearl barley, rinsed
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  • 1 cup millet seeds
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  • 2 tsp. grated orange zest
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  • 6 scallions (white and light gre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups water
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  • 3/4 cup wild rice, uncooked
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  • 1/2 cup pearl barley, uncooked
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  • 1/2 pound smoked turkey breast,...
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  • 2 cups diced Red Delicious apple
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons chopped fresh chives
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  • Salad
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  • 1/2 yellow pepper, chopped
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  • 1/4 cup chopped parsley
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  • 1/2 red pepper, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups pearl barley , cooked
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  • 1 dash sesame oil (optional)
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  • 1/2 cup red bell pepper , diced
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  • 1 tablespoon sugar (or vegan swe...
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  • fresh cilantro , chopped (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 cup cracked wheat
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  • 1/2 cup pearl barley
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  • 1/2 cup wheat berries
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  • 1/2 tablespoon sumac, or lemon j...
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  • 1/4 cup chopped mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup pearl barley , raw
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  • 2 eggs
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  • 1/2 teaspoon vanilla
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  • 1 tablespoon lemon juice
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  • 1/2 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon dried rosemary
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  • 2 potatoes , peeled and diced
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  • 6 cups beef stock (preferably ho...
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  • 3/4 cup cubed raw beef (like ste...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup fresh corn kernels
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  • 4 large portobello mushrooms, st...
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  • 24 large spinach leaves
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  • Nonstick olive oil spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all