• 10 Ingredients
  • Three 13-ounce cans low-sodium s...
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  • Two 14 1/2-ounce cans chopped to...
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  • 2 cups cooked pearl barley
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  • 1 cup peeled, seeded and chopped...
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  • 1 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup pearled barley (7 ounces)
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  • Vegetables with Walnut Dressing
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup snipped chives
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1-1/2 qt. (6 cups) water
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  • 1 cup pearl barley, rinsed
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  • 1 pt. cherry tomatoes
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  • 1 can (6 oz.) pitted black olive...
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  • 1 small red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 cups water
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  • 1/2 cup pearled barley
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  • 12 ounces boneless, skinless chi...
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  • 1 can (141/2 ounces) no-saltadde...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups cucumbers (about 1/2...
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  • 1-1 1/2 teaspoon rosemary
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  • 1 (15 ounce) can garbanzo beans
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  • 1 1/2 cups frozen peas and carrots
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 cups water
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  • 1/2 cup pearled barley
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  • 12 ounces boneless, skinless chi...
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  • 1 can (141/2 ounces) no-saltadde...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup torn arugula leaves
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  • 1/2 cup pearl barley
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  • 1 1/2 cups water
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups chicken stock
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  • 1 potato , sliced
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  • 1 ounce pearl barley
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  • 1 stick celery , sliced
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  • 1 carrot , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup pearl barley , raw
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  • 2 eggs
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  • 1/2 teaspoon vanilla
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  • 1 tablespoon lemon juice
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon dried rosemary
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  • 2 potatoes , peeled and diced
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  • 6 cups beef stock (preferably ho...
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  • 3/4 cup cubed raw beef (like ste...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups canned mushroom slices, raw
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  • 1/2 cup sliced almonds, toasted...
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  • 2 teaspoons finely chopped fresh...
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  • 1 (10 1/2 ounce) can cream of mu...
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  • 4 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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