V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1/2 cup red quinoa
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    +
  • 1/2 cup white quinoa
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    +
  • 1/2 cup semi-pearl farro
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    +
  • 1/2 cup pearl barley
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    +
  • 1/2 cup purple (black) barley
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup pearled barley
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    +
  • 4 cloves garlic, finely minced
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    +
  • 2 Tbsp. extra virgin olive oil
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    +
  • 2 Tbsp. balsamic vinegar
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    +
  • 2 tsp. agave nectar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • ¾ cup pearl barley
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    +
  • 400 g piece of organic pumpkin,...
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  • 400 g piece of organic sweet pot...
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    +
  • 3 tbs olive oil
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    +
  • 1 tbs raw honey (or agave nectar...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 1 1/2 cups chopped leeks (about...
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    +
  • 1 8-ounce container sliced crimi...
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    +
  • 2 garlic cloves, pressed
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    +
  • 2 1/4 teaspoons minced fresh ros...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup pearled barley
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    +
  • 1 3½–4-lb. chicken
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    +
  • Kosher salt, freshly ground blac...
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    +
  • 3 garlic cloves, peeled, left whole
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    +
  • 3 sprigs thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
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    +
  • olive oil
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    +
  • 600 g /20 oz new potatoes, scrubbed
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    +
  • 2 garlic cloves, diced
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    +
  • 1 red chilli, diced (optional)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 tbsp butter
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    +
  • 1 x onion , chopped
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    +
  • 1 clove garlic , chopped
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    +
  • 1 cup pearled barley
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    +
  • 1/2 cup wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup pearl barley
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    +
  • 1/2 pound haricot vert (slim gre...
    -
    +
  • 1 cup fresh corn kernels (from a...
    -
    +
  • 1 large bunch of arugula (about...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 300 g pearl barley
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    +
  • 50 g toasted sunflower seeds
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    +
  • 40 g sugar snap peas
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    +
  • 10 g flat leaf parsley
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    +
  • 40 g spring onions
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup pearl barley
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    +
  • Kosher salt and black pepper
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
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    +
  • 1 cup baby arugula leaves
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    +
  • 1 cup parsley leaves, minced
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    +
  • 1/2 cup tarragon leaves, minced
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    +
  • 1/2 cup mint leaves, cut in a ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 handful each fresh rosemary an...
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    +
  • 1 small red onion, peeled and fi...
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    +
  • 4 garlic cloves, peeled and fine...
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    +
  • 1 carrot, peeled and finely chopped
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    +
  • 1 celery stick, finely chopped
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium zucchini
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    +
  • 3/4 teaspoon salt, divided, plus...
    -
    +
  • 1/3 cup pearl barley
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon white wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • half cup pearl barley
    -
    +
  • half cup puy (French) lentils
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    +
  • 1 small lemon
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    +
  • 3-4 small fingerling sweet potat...
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    +
  • Small head broccoli, head cut in...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 pound assorted fresh mushrooms...
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    +
  • fine grain sea salt & freshly gr...
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    +
  • 1 medium yellow onion, finely ch...
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    +
  • 1 medium red onion, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 cups pearled barley (9 oun...
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    +
  • 1 cup walnut halves (4 ounces)
    -
    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1 clove garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound chickpeas, dried
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    +
  • 2 sprigs fresh rosemary
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    +
  • 1 bay leaf
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    +
  • 4 garlic cloves
    -
    +
  • 2 onions, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup pearled barley
    -
    +
  • Kosher salt and pepper
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds chuck roast, cut into b...
    -
    +
  • 5 cups water
    -
    +
  • 4 packets beef boullion
    -
    +
  • 1 onion, chopped
    -
    +
  • 1/8 ounce can tomato sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dried apricots, chopped
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    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 1 tablespoon chopped fresh tarragon
    -
    +
  • 1 cup pearled barley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • One 3 pound bottom round or sirl...
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 3 tablespoons canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup dried mushrooms like por...
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    +
  • 2 tablespoons oil
    -
    +
  • 1 medium onion, diced
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    +
  • 1 medium carrot, diced
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 5 cups cooked pearl barley (from...
    -
    +
  • 1 cup red pepper, diced (about 1...
    -
    +
  • 1 1/2 cups fresh, cooked corn ke...
    -
    +
  • 1 cup zucchini, diced
    -
    +
  • 1/2 cup red onion, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 2 shallots, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 teaspoon fine-grain sea salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
    -
    +
  • 3/4 lb zucchini, cut into 1/2-in...
    -
    +
  • 10 tablespoons extra-virgin oliv...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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