• 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
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  • 1 cup baby arugula leaves
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  • 1 cup parsley leaves, minced
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  • 1/2 cup tarragon leaves, minced
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  • 1/2 cup mint leaves, cut in a ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cups pearled barley (9 oun...
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  • 1 cup walnut halves (4 ounces)
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  • 3 tablespoons fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/2 cup pearl barley, rinsed
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  • Kosher salt
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  • 1 garlic clove, thinly sliced
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  • 1 anchovy fillet packed in oil,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup pine nuts, preferably fr...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 3 tablespoons white wine vinegar
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  • 1 small shallot, minced (2 table...
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 10 strips bacon
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  • ½ cup brown sugar
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  • 3 cups butternut squash, peeled...
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  • 1 Tbsp extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups pearled barley (9 oun...
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  • 1 cup walnut halves (4 ounces)
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    +
  • 3 tablespoons fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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    +
  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 150 g plain flour
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  • 150 g self-raising wholemeal flour
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  • 1/2 tsp bicarbonate of soda
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  • 1/2 tsp salt
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  • 284 ml pot of buttermilk
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 cup pearled barley (7 ounces)
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  • Vegetables with Walnut Dressing
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup snipped chives
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  • Salt and freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup chopped walnuts
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  • 1 navel orange
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon salt
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    +
  • 4 cups cooked pearl barley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup chopped walnuts
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    +
  • 1 navel orange
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon salt
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    +
  • 4 cups cooked pearl barley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 cup pearl barley
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  • 3 tablespoons walnuts
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  • 1/2 cup packed fresh flat-leafed...
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  • 1 celery rib
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  • 1/2 small head radicchio (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 cup black barley
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    +
  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium vegetable broth
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  • 1 cup quick-cooking pearl barley
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  • 1 (15-ounce) can kidney beans, d...
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  • 1 large red bell pepper, diced
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  • 3/4 cup diced zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup medium pearled barley
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  • 3 tablespoons dijon mustard
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons honey
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup pearl barley
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    +
  • 1/4 cup chopped green beans
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    +
  • 2 tbsp chopped walnuts
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    +
  • 2 tsp butter
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    +
  • 2 tsp extra-virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/2 teaspoon salt
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    +
  • 3/4 cup dried apricots, sliced
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  • 4 1/2 cups water
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    +
  • 1/2 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup medium pearled barley
    -
    +
  • 3 tablespoons dijon mustard
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    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup pecans , chopped
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  • 1/2 teaspoon salt
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    +
  • 1/4 cup finely chopped shallot
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 medium carrots , cut into 1/4...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 cup cracked wheat
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  • 1/2 cup pearl barley
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    +
  • 1/2 cup wheat berries
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    +
  • 1/2 tablespoon sumac, or lemon j...
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  • 1/4 cup chopped mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups pearl barley , cooked
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    +
  • 1 dash sesame oil (optional)
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    +
  • 1/2 cup red bell pepper , diced
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    +
  • 1 tablespoon sugar (or vegan swe...
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    +
  • fresh cilantro , chopped (optional)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup toasted almonds, slivered
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    +
  • 1/2 cup red onion, chopped
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    +
  • 1/2 teaspoon almond extract
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    +
  • 1/4 cup fresh parsley, chopped
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    +
  • 3/4 cup water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup pearl barley , raw
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    +
  • 2 eggs
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    +
  • 1/2 teaspoon vanilla
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 cup raisins
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all