Heat Free Pearl Barley No (sea Salt) Recipes

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Creamy Barley Salad With Apples

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Real Simple
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Cook time: 32 mins

10 Ingredients
1/2 cup pearled barley
Kosher salt and pepper
1/2 cup plain low-fat yogurt
2 Tbsps extra-virgin olive oil
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
2 stalks celery, sliced
1 apple, cut into 1/2-inch pieces
1/4 cup fresh mint, chopped (optional)
2 bunches arugula, thick stems remove...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pearled Barley Salad With Apples, Pomegranate Seeds And Pine Nuts

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Food & Wine
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Cook time: 9 mins

9 Ingredients
1/3 cup pine nuts, preferably from It...
1/4 cup plus 2 Tbsps extra-virgin oli...
3 Tbsps white wine vinegar
1 small shallot, minced (2 Tbsps)
Salt and freshly ground pepper
Thyme-Scented Pearled Barley
1 large tart apple, such as Honeycris...
1/2 cup pomegranate seeds (from 1 pom...
1/2 cup chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Summer Barley Salad

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The Kitchn
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Cook time: 2 mins

12 Ingredients
5 cups cooked pearl barley (from 1 cu...
1 cup red pepper, diced (about 1 pepper)
1 1/2 cups fresh, cooked corn kernels...
1 cup zucchini, diced
1/2 cup red onion, diced
1/4 cup sherry vinegar or lemon juice
1 garlic clove, finely minced
1/2 cup olive oil
Salt and pepper
1/4 cup fresh basil, finely chopped
1/4 cup fresh parsley, finely chopped
2 T mint, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Barley, Corn And Haricot Vert Salad

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smitten kitchen
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Cook time: 43 mins

10 Ingredients
1/3 cup pearl barley
1/2 lb haricot vert (slim green beans...
1 cup fresh corn kernels (from about...
1 large bunch of arugula (about 4 ozs...
1/4 cup extra-virgin olive oil
1/8 cup white wine vinegar
2 Tbsps minced shallots
1 Tbsp minced fresh thyme
1 tsp Dijon mustard
4 Tbsps soft fresh goat cheese (such...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Simple Herbed Barley Salad

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One Hungry Mama
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16 Ingredients
2 cups chicken or vegetable broth
1 cup water
1 cup pearled barley
1 cup very thinly sliced fennel (use...
1 cup very thinly sliced celery, (use...
1/2 cup very thinly sliced carrots, (...
1/2 cup chopped celery leaves
1/2 cup Italian parsley
1/4 cup olive oil
1/4 cup white wine vinegar
Zest of 1 lemon
Juice of 1/2 lemon
2 tsps dijon mustard
1 tsp salt
1/4 tsp honey*
Freshly ground pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Pearl Barley And Puy Lentil Salad With Sweet Potato, Broccoli A...

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What Katie Ate
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12 Ingredients
half cup pearl barley
half cup puy (French) lentils
1 small lemon
3-4 small fingerling sweet potatoes,...
Small head broccoli, head cut into sm...
Handful baby vine or punnet cherry to...
1 Tbsp wholegrain mustard
1 Tbsp apple cider vinegar
half tsp ground cumin
1 Tbsp extra virgin olive oil (EVOO)
Olive oil for roasting
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Five-grain Salad

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Whole Living
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Cook time: 33 mins

15 Ingredients
1/2 cup red quinoa
1/2 cup white quinoa
1/2 cup semi-pearl farro
1/2 cup pearl barley
1/2 cup purple (black) barley
10 ozs red pearl onions
2 Tbsps plus 1 tsp extra-virgin olive...
1 1/4 tsps coarse salt
1/2 tsp freshly ground pepper
1/4 cup apple cider
3 Tbsps balsamic vinegar
1/2 cup feta cheese, crumbled (2 ozs)
1/3 cup fresh flat-leaf parsley, leav...
1 Tbsp finely grated lemon zest
1 small Fuji apple, cored and thinly...
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: Low
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Lentil & Barley Salad

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Dinner With Julie
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8 Ingredients
1/2 cup dry green lentils
1/2 cup pot or pearl barley
1 x garlic clove, peeled (optional)
1 x tomato or a handful of grape toma...
a big handful of fresh spinach or Ita...
as much crumbled feta as you like
some finely chopped purple onion or a...
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Pearl Barley And Puy Lentil Salad With Roasted Heirloom Baby To...

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What Katie Ate
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12 Ingredients
1 cup pearl barley
1 cup puy (or French) lentils
Large handful heirloom baby tomatoes
Handful green beans
Handful baby radish, thinly sliced
2 medium-sized whole chorizo sausage
Juice 2 lemons
Olive oil & EVOO
Salt & freshly ground black pepper
1 Tbsp poppy seeds
Extra lemon wedges to serve
Baby basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Barley Salad With Cucumber And Yogurt-dill Dressing

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Mark Bittman
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Cook time: 41 mins

9 Ingredients
1 cup pearled barley
Salt
1 English (long) cucumber, 6 Kirby (p...
3 or 4 scallions, chopped
Freshly ground black pepper
2 Tbsps freshly squeezed lemon juice,...
2 Tbsps extra virgin olive oil
1 cup yogurt
1/2 cup fresh dill, mint, or parsley...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Pan-roasted Teal And Pearl Barley Salad; Damson Vinaigrette

The British Larder
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Cook time: 34 mins

19 Ingredients
4 whole teals
1 tbs unsalted butter
Salt and freshly cracked black pepper
3 banana shallots, finely diced
50 ml olive oil
1 tsp coriander seeds
5 black pepper corns
1 sprig of thyme
200 g pearl barley
Cooked leg meat from the teals
1 lemon, zest and juice
2 tbs golden linseed
2 tbs rapeseed oil
200 g damsons, stones removed
100 ml water
75 g caster sugar
20 ml sherry vinegar
100 ml rapeseed oil
1 tsp crushed coriander seeds
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Nutrition by Foodily 90% match
Calories per gram: 3.0
Total fat: High
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Pearl Barley Tabbouleh

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Cookstr
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Cook time: 2 hrs 52 mins

8 Ingredients
2 Tbsps chopped fresh rosemary
4 cups plum tomatoes , diced (10-1...
3 tsps kosher salt
1 cup chopped fresh parsley
¾ cup pearl barley
3 Tbsps fresh lemon juice
¼ cup extra virgin olive oil
3 Tbsps chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Balsamic Shrimp And Asparagus Salad

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Los Angeles Times
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Cook time: 1 hr 8 mins

15 Ingredients
20 minutes
45 minutes
3 Tbsps white balsamic vinegar
1 Tbsp white wine vinegar
1 tsp Dijon mustard
1/3 cup olive oil
Salt, pepper
2 Tbsps minced parsley
1/2 cup pearl barley
2 cups chicken broth
1 lb large shrimp, peeled and deveined
3 Tbsps dressing
3/4 lb asparagus
1/2 lb fresh peas
1 (5-oz) bag mixed greens
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Nutrition by Foodily 87% match
Calories per gram: 1.1
Total fat: High
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Roasted Beet Salad With Barley, Feta, And Red Onion

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The Kitchn
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Cook time: 1 hr 29 mins

9 Ingredients
1 cup dry pearl barley
4 medium beets, tops removed
1/2 large red onion (about 1 cup), mi...
1/2 block of feta (about 4 ozs), cut...
4-5 scallions, sliced into fine rounds
1 1/2 Tbsps lemon juice
1 Tbsp Extra-Virgin Olive Oil
salt and pepper to taste
extra sliced scallions for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Creamy Barley Salad With Apples

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Real Simple
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Cook time: 36 mins

10 Ingredients
1/2 cup pearl barley
Kosher salt and black pepper
1/2 cup plain low-fat yogurt
2 Tbsps extra-virgin olive oil
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
2 stalks celery, sliced
1 apple, thinly sliced
1/4 cup fresh mint, chopped (optional)
2 bunches arugula, thick stems remove...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Tuscan Barley Salad

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My Recipes
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7 Ingredients
1/2 cup chopped walnuts
1 navel orange
2 Tbsps olive oil
1/4 tsp salt
4 cups cooked pearl barley
1/2 lb fennel bulb, thinly sliced (ab...
1/4 cup thinly sliced sun-dried tomat...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Warm Treacle Cider Ham Hock Spring Barley Salad With Rumpy Rolls

The British Larder
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Cook time: 52 mins

22 Ingredients
15 g fresh yeast or 7g dried yest (do...
250 g strong white bread flour
80 g Woodbridge Mill wholemeal flour
1 tsp salt
240 ml water
50 ml light olive oil
120 g diced white onion
1 clove of garlic crushed
80 g diced celery
150 g pearl barley
100 ml St.Peters Honey Porter Beer
420 ml white chicken stock
Salt and freshly cracked black pepper
120 g shelled broad beans, or frozen...
120 g shelled fresh peas or frozen pe...
120 g flaked smoked treacle and cider...
1 bunch of asparagus, spears and stal...
30 g unsalted butter
Juice and zest of a lemon (optional)
Hand full of chopped fresh parsley
2 Richard
Fresh pea tops or shoots
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Nutrition by Foodily 95% match
Calories per gram: 1.7
Total fat: Med
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Bean & Barley Salad {vegan}

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An Edible Mosaic
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19 Ingredients
1/2 cup pearl barley
1/2 tsp salt, divided
1/2 cup medium-ground bulgur wheat
2 Tbsps toasted sesame seeds
3 Tbsps canola oil
1 Tbsp sesame oil (or canola oil)
1/4 cup lemon juice
2 Tbsps rice vinegar
2 Tbsps tamari sauce (or soy sauce)
2 tsps maple syrup*
1 tsp sweet paprika
1/2 tsp garlic powder
1/4 tsp black pepper
1/8 tsp hot paprika or cayenne pepper...
1 small red onion, finely diced
1 red bell pepper, finely diced
1/4 cup minced fresh parsley leaves
1 cup lentils, rinsed and drained (co...
1 cup black beans, rinsed and drained...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Tuscan Barley Salad

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My Recipes
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7 Ingredients
1/2 cup chopped walnuts
1 navel orange
2 Tbsps olive oil
1/4 tsp salt
4 cups cooked pearl barley
1/2 lb fennel bulb, thinly sliced (ab...
1/4 cup thinly sliced sun-dried tomat...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Barley Salad With Parsley And Walnuts

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Food & Wine
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9 Ingredients
1 1/4 cups pearled barley (9 ozs)
1 cup walnut halves (4 ozs)
3 Tbsps fresh lemon juice
1/3 cup extra-virgin olive oil
1 clove garlic, minced
1/2 tsp finely grated lemon zest
Salt and freshly ground pepper
1 cup packed flat-leaf parsley leaves
4 ozs ricotta salata, crumbled about...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Golden Beet And Barley Salad With Rainbow Chard

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The Kitchn
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Cook time: 2 mins

11 Ingredients
1 cup dry pearl barley
4 medium beets, tops removed
1 bunch white or rainbow chard, washed
3 Tbsps lemon juice, divided
1/2 large red onion (about 1 cup), mi...
4 ozs feta, crumbled
4-5 scallions, sliced into fine rounds
Extra-Virgin Olive Oil
salt and pepper to taste
extra sliced scallions for garnish
Taste the mixture. As needed, add sal...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Wild Rice And Barley Salad

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Cooking Light
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Cook time: 2 hrs 49 mins

13 Ingredients
1 3/4 cups fat-free, less-sodium chic...
1/2 cup uncooked brown and wild rice mix
1/2 cup uncooked pearl barley
3/4 cup rinsed and drained canned chi...
1/3 cup golden raisins
1/4 cup sliced green onions
2 Tbsps red wine vinegar
1 1/2 tsps extravirgin olive oil
1 tsp Dijon mustard
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 Tbsps chopped fresh basil
2 Tbsps slivered almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Radicchio And Escarole Salad With Barley And Roasted Pears

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Whole Living
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Cook time: 1 hr 57 mins

10 Ingredients
1 head radicchio, cut into 1/2-inch-t...
1 small head escarole, cut into 1/2-i...
2 Tbsps extra-virgin olive oil
Coarse salt and freshly ground pepper
2 Bosc pears, cut into 1/2-inch-thick...
1 Tbsp fresh thyme
1 cup water
1/2 cup pearl barley, rinsed
1 Tbsp plus 1 tsp white-wine vinegar
1/2 cup finely grated Parmesan cheese...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Curried Vegetable Stew W/ Pearl Barley & Almonds

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Veggie Num Num
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Cook time: 46 mins

13 Ingredients
2 tbs vegetable oil
1 brown onion, diced
3 garlic cloves, minced
2 chillies, diced (optional)
2 tsp fennel seeds
2 tsp good quality curry powder
750 g (1½ lb) (approx. 4) potatoes, r...
220 g (8 oz) (approx. 3) carrots, pee...
220 g (8 oz) (approx. 1) zucchini, ro...
1 cos or ½ an iceberg lettuce, roughl...
1 cup pearly barley
¾ cup raw almonds
2½ lts (5 pts) vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Barley, Chicken, And Fig Salad

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Whole Living
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Cook time: 1 hr 6 mins

14 Ingredients
6 cups water
1 medium onion, quartered
1 bunch fresh lemon thyme
1 finger chile or other spicy chile,...
1 Tbsp whole black peppercorns
2 garlic cloves, crushed
12 ozs boneless, skinless chicken bre...
1 cup pearl barley
4 scallions, thinly sliced diagonally
1/4 cup plus 1 Tbsp fig-balsamic or a...
2 Tbsps extra-virgin olive oil
2 tsps coarse salt
1 tsp freshly ground pepper
1 lb fresh Black Mission figs, quartered
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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