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High fiber
  • 6 Ingredients
  • 1 cup pearled barley (7 ozs)
  • Vegetables with Walnut Dressing
  • 1 Tbsp fresh lemon juice
  • 1/4 cup snipped chives
  • Salt and freshly ground black pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • half cup pearl barley
  • half cup puy (French) lentils
  • 1 small lemon
  • 3-4 small fingerling sweet potatoes,...
  • Small head broccoli, head cut into sm...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
  • 1/2 cup pot or pearl barley
  • 1 x garlic clove, peeled (optional)
  • 1 x tomato or a handful of grape toma...
  • a big handful of fresh spinach or Ita...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • Three 13-oz cans low-sodium spicy tom...
  • Two 14 1/2-oz cans chopped tomatoes a...
  • 2 cups cooked pearl barley
  • 1 cup peeled, seeded and chopped cucu...
  • 1 cup chopped red bell pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 c chicken broth
  • 3/4 c medium pearled barley
  • 2 stalks of celery - chopped
  • 1 lg red onion - chopped
  • 1 T jarred minced garlic w/red pepper...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 Tbsps olive oil
  • 1 large yellow onion, diced
  • 2 poblano peppers, diced
  • 2 shallots, minced
  • 8 garlic cloves, minced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 3 ears fresh corn
  • 2 medium zucchini, cut in half length...
  • Vegetable cooking spray
  • 2 medium-size sweet red peppers
  • 1 cup pearl barley, uncooked
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup pearl barley
  • 7 cups water
  • 2 confit duck legs*
  • 2 medium carrots, peeled, quartered l...
  • 2 medium parsnips, peeled, quartered...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup dried apricots, chopped
  • 1 Tbsp extra virgin olive oil
  • 1 small red onion, chopped
  • 1 Tbsp chopped fresh tarragon
  • 1 cup pearled barley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup pearl barley
  • olive oil
  • 600 g /20 oz new potatoes, scrubbed
  • 2 garlic cloves, diced
  • 1 red chilli, diced (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 10 cups water
  • 1 1/2 to 2 lbs smoked boneless pork c...
  • 2/3 cup pearled barley
  • 2 to 3 carrots, peeled and sliced
  • 2 to 3 stalks celery, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped onions
  • 1 1/2 cups chopped peeled carrots
  • 3 large garlic cloves, minced
  • 2 1/2 tsps ground cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 acorn squash – cut in half lengthwi...
  • 1 Tbsp brown sugar
  • 1/2 cup pearl barley
  • 1 1/2 cups water or vegetable stock
  • 1 star anise
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 cups Swanson® Beef Broth (Regular o...
  • 2 cloves garlic, minced
  • 1 tsp dried oregano leaves, crushed
  • 4 large carrots, sliced (about 3 cups)
  • 1 large onion, chopped (about 1 cup)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 qts beef broth
  • 1 can (28 ozs) crushed tomatoes
  • 3 cup red lentils, sorted and rinsed
  • 3 cup hulled or pearl barley
  • 15 ready-to-eat baby carrots
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup pearl barley
  • Vegetable Stock
  • 4 fresh thyme sprigs
  • 1 lb red or Yukon gold potatoes, peel...
  • 1/2 cup low-fat (1.5%) buttermilk, wa...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 qts beef broth
  • 1 can (28 ozs) crushed tomatoes
  • 3 cup red lentils, sorted and rinsed
  • 3 cup hulled or pearl barley
  • 15 ready-to-eat baby carrots
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 1/2 tsps olive oil, divided
  • 2 1/2 cups vertically sliced onion
  • 1 tsp minced garlic
  • 1 tsp curry powder
  • 1 1/2 cups cooked pearl barley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 8 cups water , divided
  • 1/2 cup pearl barley
  • 1/2 cup raisins
  • honey (optional)
  • 1/2 cup chopped dates
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 100 ml white wine
  • 1 pinch turmeric powder
  • 2 garlic cloves
  • 1 pinch nutmeg (grated)
  • 1 pinch chili powder
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 tsps canola oil
  • 1 cup sliced leek
  • 3 cups organic vegetable broth
  • 1 cup water
  • 3/4 cup beer
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 8 medium size green or red bell peppers
  • 2 cloves of garlic, minced
  • Pepper to taste
  • 3/4 tsp. ground cinnamon
  • 2 tbs. chopped fresh mint
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 1 2-inch cinnamon stick
  • 1 tbsp coriander seeds
  • 1 tsp cumin seeds
  • 1 tsp crushed red chilies (optional)
  • 1/2 tsp anise seeds
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 6 cup(s) vegetable broth
  • 1/2 cup(s) pearled barley
  • 2 carrots peeled and chopped
  • 2 stalk(s) celery chopped
  • 2 small potatoes chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 tsp pepper
  • 14 1/2 ozs no-salt-added stewed toma...
  • 1 tsp dry oregano
  • 1/2 cup quick-cooking pearl barley
  • 43 1/2 ozs reduced-sodium chicken br...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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