Heat Free Pearl Barley Leaves Recipes

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Wholesome Pearl Barley And Beetroot Salad

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The British Larder
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Cook time: 20 mins

17 Ingredients
300 g pearl barley
50 g toasted sunflower seeds
40 g sugar snap peas
10 g flat leaf parsley
40 g spring onions
salt and pepper
1 tsp ground sumac
25 ml olive oil
2 tsp lemon juice
zest of one lemon
2 whole raw beetroot, peeled
25 ml sherry vinegar
1 tsp unrefined caster sugar
1 tsp honey
sprig of fresh thyme
1 tbs olive oil
course sea salt and freshly ground bl...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Creamy Barley Salad With Apples

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Real Simple
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Cook time: 32 mins

10 Ingredients
1/2 cup pearled barley
Kosher salt and pepper
1/2 cup plain low-fat yogurt
2 Tbsps extra-virgin olive oil
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
2 stalks celery, sliced
1 apple, cut into 1/2-inch pieces
1/4 cup fresh mint, chopped (optional)
2 bunches arugula, thick stems remove...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Simple Herbed Barley Salad

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One Hungry Mama
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16 Ingredients
2 cups chicken or vegetable broth
1 cup water
1 cup pearled barley
1 cup very thinly sliced fennel (use...
1 cup very thinly sliced celery, (use...
1/2 cup very thinly sliced carrots, (...
1/2 cup chopped celery leaves
1/2 cup Italian parsley
1/4 cup olive oil
1/4 cup white wine vinegar
Zest of 1 lemon
Juice of 1/2 lemon
2 tsps dijon mustard
1 tsp salt
1/4 tsp honey*
Freshly ground pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Barley, Corn And Haricot Vert Salad

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smitten kitchen
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Cook time: 43 mins

10 Ingredients
1/3 cup pearl barley
1/2 lb haricot vert (slim green beans...
1 cup fresh corn kernels (from about...
1 large bunch of arugula (about 4 ozs...
1/4 cup extra-virgin olive oil
1/8 cup white wine vinegar
2 Tbsps minced shallots
1 Tbsp minced fresh thyme
1 tsp Dijon mustard
4 Tbsps soft fresh goat cheese (such...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Bean & Barley Salad {vegan}

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An Edible Mosaic
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19 Ingredients
1/2 cup pearl barley
1/2 tsp salt, divided
1/2 cup medium-ground bulgur wheat
2 Tbsps toasted sesame seeds
3 Tbsps canola oil
1 Tbsp sesame oil (or canola oil)
1/4 cup lemon juice
2 Tbsps rice vinegar
2 Tbsps tamari sauce (or soy sauce)
2 tsps maple syrup*
1 tsp sweet paprika
1/2 tsp garlic powder
1/4 tsp black pepper
1/8 tsp hot paprika or cayenne pepper...
1 small red onion, finely diced
1 red bell pepper, finely diced
1/4 cup minced fresh parsley leaves
1 cup lentils, rinsed and drained (co...
1 cup black beans, rinsed and drained...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Pearl Barley And Puy Lentil Salad With Roasted Heirloom Baby To...

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What Katie Ate
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12 Ingredients
1 cup pearl barley
1 cup puy (or French) lentils
Large handful heirloom baby tomatoes
Handful green beans
Handful baby radish, thinly sliced
2 medium-sized whole chorizo sausage
Juice 2 lemons
Olive oil & EVOO
Salt & freshly ground black pepper
1 Tbsp poppy seeds
Extra lemon wedges to serve
Baby basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Barley Salad With Fresh Mint

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Whole Foods Market
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11 Ingredients
2 Tbsps mint leaves, chopped
1 clove garlic, minced
Sea salt and freshly ground pepper
1/2 cup chopped green onions
1/2 cup diced red bell pepper
1 cup pearled barley
1 to 2 Tbsps freshly squeezed lemon j...
1/3 cup basil leaves, chopped
3 cups water
1/4 cup avocado oil or canola oil*
1/4 cup flat-leaf parsley leaves, cho...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Salmon And Barley Salad

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Whole Living
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Cook time: 52 mins

13 Ingredients
1/2 cup pearl barley, rinsed and drained
1 lb salmon fillet, skinned, cut into...
1 small red onion, halved and thinly...
1 small cucumber, peeled, halved leng...
1/2 cup dry white wine
1/2 tsp whole black peppercorns
1 tsp coarse salt
1 bay leaf
2 Tbsps fresh lemon juice
3 Tbsps extra-virgin olive oil
2 tsps coarsely chopped fresh dill, p...
Freshly ground pepper
Lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Creamy Barley Salad With Apples

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Real Simple
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Cook time: 36 mins

10 Ingredients
1/2 cup pearl barley
Kosher salt and black pepper
1/2 cup plain low-fat yogurt
2 Tbsps extra-virgin olive oil
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
2 stalks celery, sliced
1 apple, thinly sliced
1/4 cup fresh mint, chopped (optional)
2 bunches arugula, thick stems remove...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Pearled Barley Salad With Apples, Pomegranate Seeds And Pine Nuts

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Food & Wine
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Cook time: 9 mins

9 Ingredients
1/3 cup pine nuts, preferably from It...
1/4 cup plus 2 Tbsps extra-virgin oli...
3 Tbsps white wine vinegar
1 small shallot, minced (2 Tbsps)
Salt and freshly ground pepper
Thyme-Scented Pearled Barley
1 large tart apple, such as Honeycris...
1/2 cup pomegranate seeds (from 1 pom...
1/2 cup chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Curried Vegetable Stew W/ Pearl Barley & Almonds

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Veggie Num Num
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Cook time: 46 mins

13 Ingredients
2 tbs vegetable oil
1 brown onion, diced
3 garlic cloves, minced
2 chillies, diced (optional)
2 tsp fennel seeds
2 tsp good quality curry powder
750 g (1½ lb) (approx. 4) potatoes, r...
220 g (8 oz) (approx. 3) carrots, pee...
220 g (8 oz) (approx. 1) zucchini, ro...
1 cos or ½ an iceberg lettuce, roughl...
1 cup pearly barley
¾ cup raw almonds
2½ lts (5 pts) vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Chilled Barley Gazpacho Soup

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Running With Tweezers
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10 Ingredients
Three 13-oz cans low-sodium spicy tom...
Two 14 1/2-oz cans chopped tomatoes a...
2 cups cooked pearl barley
1 cup peeled, seeded and chopped cucu...
1 cup chopped red bell pepper
1/4 cup chopped cilantro or Italian p...
1/4 cup chopped green onion
1 Tbsp chopped canned jalapeno chilies
1/2 tsp seasoned salt
1/2 ripe avocado, peeled, seeded and...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Barley-and-spinach Salad With Tofu Dressing

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Food & Wine
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17 Ingredients
1 cup pearl barley (7 1/2 ozs)
3 cups chicken stock
4 thyme sprigs
2 cloves garlic, minced
Salt
2 Tbsps extra-virgin olive oil
10 ozs cremini mushrooms, quartered (...
Freshly ground pepper
2 shallots, thinly sliced
7 ozs baby spinach (8 cups)
1/4 cup basil leaves, torn
3 Tbsps chopped mint
1/4 cup sherry vinegar
1 Tbsp fresh lemon juice
2 Tbsps light brown sugar
1 cup grape tomatoes, halved
7 ozs firm tofu, drained and crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Barley "pasta" Salad

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Cooking Light
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12 Ingredients
2 cups water
1/2 cup uncooked pearl barley
2 Tbsps fresh lemon juice
1 Tbsp olive oil
1/2 tsp salt
2 cups finely chopped seeded tomato
1 cup thinly sliced spinach
1/2 cup finely chopped green bell pepper
1/2 cup chopped seeded peeled cucumber
1/2 cup (2 ozs) diced part-skim mozza...
1/4 cup finely chopped pepperoncini p...
2 tsps dry oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Barley Salad With Cucumber And Yogurt-dill Dressing

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Mark Bittman
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Cook time: 41 mins

9 Ingredients
1 cup pearled barley
Salt
1 English (long) cucumber, 6 Kirby (p...
3 or 4 scallions, chopped
Freshly ground black pepper
2 Tbsps freshly squeezed lemon juice,...
2 Tbsps extra virgin olive oil
1 cup yogurt
1/2 cup fresh dill, mint, or parsley...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Five-grain Salad

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Whole Living
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Cook time: 33 mins

15 Ingredients
1/2 cup red quinoa
1/2 cup white quinoa
1/2 cup semi-pearl farro
1/2 cup pearl barley
1/2 cup purple (black) barley
10 ozs red pearl onions
2 Tbsps plus 1 tsp extra-virgin olive...
1 1/4 tsps coarse salt
1/2 tsp freshly ground pepper
1/4 cup apple cider
3 Tbsps balsamic vinegar
1/2 cup feta cheese, crumbled (2 ozs)
1/3 cup fresh flat-leaf parsley, leav...
1 Tbsp finely grated lemon zest
1 small Fuji apple, cored and thinly...
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: Low
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Barley And Black Bean Salad

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Oxmoor House
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10 Ingredients
1 cup uncooked quick-cooking pearl ba...
1 (15-oz) can black beans, rinsed and...
1 pint grape or cherry tomatoes, halved
1/2 cup finely chopped green bell pepper
1/2 cup (2 ozs) Monterey Jack cheese...
1/3 cup lemon juice
2 Tbsps olive oil
1 tsp salt
3/4 cup fresh cilantro leaves (optional)
1/8 tsp ground red pepper (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Warm Barley Salad With Roasted Tomatoes And Mushrooms

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Bella Eats
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10 Ingredients
1 lb cremini mushrooms, trimmed and q...
1 cup grape or cherry tomatoes, halved
4 medium shallots, thinly sliced
5 tbsp extra-virgin olive oil
salt and pepper
1 qtwater
1-1/2 cup pearl barley
1/4 cup minced fresh parsley
6 cup packed baby arugula, spinach, o...
4 oz Pecorino Toscano, feta or goat c...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Kerry's Beany Salad

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 27 mins

16 Ingredients
1 cup canned black beans, drained
1/2 cup pearl barley
1 clove garlic, minced
1 cup canned kidney beans, drained
1/2 cup long-grain white rice
1/4 cup chopped fresh cilantro
1/2 cup chopped green onions
1/4 cup red wine vinegar
1 red bell pepper, chopped
1/4 tsp ground black pepper
1/4 tsp crushed red pepper flakes
1 cup whole corn kernels, cooked
1/2 tsp salt
8 leaves lettuce
1/2 cup olive oil
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Barley Salad With Parsley And Walnuts

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Food & Wine
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9 Ingredients
1 1/4 cups pearled barley (9 ozs)
1 cup walnut halves (4 ozs)
3 Tbsps fresh lemon juice
1/3 cup extra-virgin olive oil
1 garlic clove, minced
1/2 tsp finely grated lemon zest
Salt and freshly ground pepper
1 cup packed flat-leaf parsley leaves
4 ozs ricotta salata, crumbled (about...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Lentil & Barley Salad

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Dinner With Julie
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8 Ingredients
1/2 cup dry green lentils
1/2 cup pot or pearl barley
1 x garlic clove, peeled (optional)
1 x tomato or a handful of grape toma...
a big handful of fresh spinach or Ita...
as much crumbled feta as you like
some finely chopped purple onion or a...
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Barley-and-spinach Salad With Tofu Dressing

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Food & Wine
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17 Ingredients
1 cup pearl barley (7 1/2 ozs)
3 cups chicken stock
4 thyme sprigs
2 garlic cloves, minced
Salt
2 Tbsps extra-virgin olive oil
10 ozs cremini mushrooms, quartered (...
Freshly ground pepper
2 shallots, thinly sliced
7 ozs baby spinach (8 cups)
1/4 cup basil leaves, torn
3 Tbsps chopped mint
1/4 cup sherry vinegar
1 Tbsp fresh lemon juice
2 Tbsps light brown sugar
1 cup grape tomatoes, halved
7 ozs firm tofu, drained and crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Shredded Chicken, Green Bean & Barley Salad With Paprika & Lemon

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BBC Good Food
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Site rating: 5 stars
Cook time: 41 mins

13 Ingredients
5 tbsp extra-virgin olive oil
3 tbsp red wine vinegar
1 small red onion , cut into thin hal...
1 yellow pepper , cut into matchsticks
50.0g flaked almonds , toasted
1 small rotisserie chicken
1 tsp smoked paprika
handful flat-leaf parsley , finely ch...
1 tsp Dijon mustard
FOR THE DRESSING
200.0g green beans , trimmed
100.0g pearl barley
zest 1 lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Barley Salad With Parsley And Walnuts

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Food & Wine
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9 Ingredients
1 1/4 cups pearled barley (9 ozs)
1 cup walnut halves (4 ozs)
3 Tbsps fresh lemon juice
1/3 cup extra-virgin olive oil
1 clove garlic, minced
1/2 tsp finely grated lemon zest
Salt and freshly ground pepper
1 cup packed flat-leaf parsley leaves
4 ozs ricotta salata, crumbled about...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Pan-fried Partridge With A Delicate Pearl Barley, Pea And Lettu...

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Food Network
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Site rating: 5 stars
Cook time: 1 hr 55 mins

13 Ingredients
Olive oil
8 ozs frozen peas
A handful arugula, washed and spun dry
A few sprigs fresh thyme, leaves pick...
2 cups good chicken or vegetable stock
4 ozs pearl barley
Sea salt and freshly ground black pepper
1 red onion, peeled and finely chopped
2 partridges, washed and patted dry,...
4 ozs thick bacon or pancetta, rind r...
1 heaping Tbsp all-purpose flour
A handful romaine lettuce leaves, was...
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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