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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 2 cups chicken or vegetable broth
  • 1 cup water
  • 1 cup pearled barley
  • 1 cup very thinly sliced fennel (use...
  • 1 cup very thinly sliced celery, (use...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
  • 1/2 cup pot or pearl barley
  • 1 x garlic clove, peeled (optional)
  • 1 x tomato or a handful of grape toma...
  • a big handful of fresh spinach or Ita...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • Three 13-oz cans low-sodium spicy tom...
  • Two 14 1/2-oz cans chopped tomatoes a...
  • 2 cups cooked pearl barley
  • 1 cup peeled, seeded and chopped cucu...
  • 1 cup chopped red bell pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 Tbsp apple cider vinegar
  • 1/4 cup olive oil
  • 1 carrot, cut into 1/2-inch rounds
  • 1/2 lb button mushroom, sliced 1/4-in...
  • 5 cups water
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 30 Ingredients
  • ½ c. pearl barley
  • ½ c. brown or green lentils
  • 2 T. kosher salt
  • 1 c. corn (blanched fresh* is best)
  • ½ lb. green beans, blanched* and cut...
  • Show all (30)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 8 cups Blonde Chicken Stock
  • 2 Tbsps peanut oil
  • 1 large Spanish onion , chopped
  • ½ tsp ground black pepper
  • 1 tsp kosher salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 6 cups (or more) low-salt chicken broth
  • 1 cup pearl barley
  • 1 oz dried porcini mushrooms, broken...
  • 2 Tbsps butter
  • 1 large (10- to 12-oz) onion, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 1 mild Italian sausage, removed from...
  • 1 small onion, minced
  • 1 garlic clove, minced
  • 1/2 lb mushrooms, sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 6 1/2 cups low-salt chicken broth
  • 6 Tbsps unsalted European-style butter
  • 1 medium onion, finely chopped
  • 2 medium garlic cloves, minced
  • 2 cups pearl barley (about 13 ozs), r...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup pearl barley
  • 1/4 lb pancetta or slab bacon, finely...
  • 4 sprigs italian parsley
  • 1 celery stalk, roughly chopped
  • 1 garlic clove
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 4 1/2 cups chicken stock or canned lo...
  • 2 tsps butter
  • 1 cup finely chopped onion
  • 1 cup pearl barley
  • 2 tsps chopped fresh thyme or 3/4 tsp...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 cup pearl barley
  • 2 medium parsnips , peeled and choppe...
  • 7 cups vegetable broth , divided (or...
  • 1 Tbsp worcestershire sauce
  • 1 cup chopped leek
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1/3-1/2 cup Italian dressing (either...
  • 8 medium white button mushrooms , sliced
  • 1 cup pepperoncini pepper, rings drai...
  • 1/2 lb provolone cheese , cut into 1/...
  • 1/2 cup kalamata olive or black olive...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 celery ribs , chopped
  • 2 tsps dried thyme
  • 10 cups water
  • 1 large Spanish onion , chopped
  • 1/2 cup white wine
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cups diced carrots
  • 2 garlic cloves , crushed through press
  • 1/2 cup pearl barley
  • 1 cup chopped celery
  • 2 allspice berries
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 garlic cloves , chopped
  • black pepper , to taste
  • salt , to taste
  • 1 large onion , cut into 1-inch pieces
  • 1/2 cup chicken broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 2 tsps summer savory , dried
  • 2 cups pearl barley
  • 2 Tbsps fresh coarse ground black pep...
  • 2 cups dry red wine
  • 2 medium red onions , sliced
  • Show all (33)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
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