Heat Free Pearl Barley Fresh Dill Recipes

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Barley Salad With Cucumber And Yogurt-dill Dressing

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Mark Bittman
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Cook time: 41 mins

9 Ingredients
1 cup pearled barley
Salt
1 English (long) cucumber, 6 Kirby (p...
3 or 4 scallions, chopped
Freshly ground black pepper
2 Tbsps freshly squeezed lemon juice,...
2 Tbsps extra virgin olive oil
1 cup yogurt
1/2 cup fresh dill, mint, or parsley...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Watercress And Barley Salad

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LC

Whole Living
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Cook time: 41 mins

13 Ingredients
1 cup pearled barley, rinsed and drained
Coarse salt
1/3 cup fresh lemon juice
2 tsps Dijon mustard
1 tsp honey
1/3 cup extra-virgin olive oil
Ground pepper
2 medium carrots, cut into small dice...
1 medium cucumber, peeled, halved len...
1/2 small red onion, minced
1/4 cup minced fresh dill
1 large bunch watercress, stems trimm...
1/3 cup toasted sunflower seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Salmon And Barley Salad

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LC

Whole Living
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Cook time: 52 mins

13 Ingredients
1/2 cup pearl barley, rinsed and drained
1 lb salmon fillet, skinned, cut into...
1 small red onion, halved and thinly...
1 small cucumber, peeled, halved leng...
1/2 cup dry white wine
1/2 tsp whole black peppercorns
1 tsp coarse salt
1 bay leaf
2 Tbsps fresh lemon juice
3 Tbsps extra-virgin olive oil
2 tsps coarsely chopped fresh dill, p...
Freshly ground pepper
Lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Barley, Asparagus, And Cucumber Salad With Yogurt- Dill Dressing

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LF

HF

Prevention
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Cook time: 50 mins

12 Ingredients
3 cups water
3/4 tsp salt
1/2 lb asparagus, tough ends trimmed,...
2/3 cup medium pearled barley
3/4 cup plain nonfat yogurt
1 Tbsp olive oil
3 Tbsps snipped fresh dill
2 Tbsps fresh lemon juice
1 small clove garlic, crushed through...
1/4 tsp ground black pepper
1 cup thin half-moon slices hothouse...
3 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Barley Salad With Corn And Peas

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HF

VegetarianTimes
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Cook time: 49 mins

10 Ingredients
3⁄4 cup pearl barley
3 cups cooked fresh corn (from 3 larg...
1⁄2 cup fresh green peas, lightly ste...
4 ripe plum tomatoes, diced
1 celery stalk, diced (1⁄2 cup)
2 scallions (white and light green pa...
3 to 4 Tbs. chopped fresh dill
3 Tbs. olive oil
Juice of 1⁄2 to 1 lemon, to taste
Feta cheese for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Barley Dip With Rye Bread Crisps

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LF

Great British Chefs
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12 Ingredients
800 g of natural yoghurt
500 g of Greek yoghurt
400 g of cooked pearl barley
1 tbsp of chopped chives
2 tsp of chopped dill
2 tsp of fresh mint, julienned
20 g of fresh parsley, julienned
1 tsp of lemon zest
0.5 tsp of sugar
salt
1 loaf of rye bread
olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Herb-pesto Barley Soup

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HF

Whole Living
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Cook time: 1 hr 2 mins

12 Ingredients
1/4 cup plus 2 Tbsps extra-virgin oli...
2 medium onions, chopped
6 garlic cloves, minced
Coarse salt and ground pepper
1 cup pearled barley
1 can (15 1/2 ozs) cannellini beans,...
1 can (15 1/2 ozs) chickpeas, rinsed...
3 cups flat-leaf parsley leaves (from...
1 cup fresh dill, coarsely chopped
1 cup fresh mint leaves, coarsely cho...
2 Tbsps red-wine vinegar
1/4 cup plain 2 percent Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Black Barley, Fennel, And Radish Salad

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LF

V

Bon Appetit
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12 Ingredients
2 cups black or pearl barley, rinsed
Kosher salt
1 large fennel bulb (about 10 ozs), 2...
2 Tbsps plus 1/2 cup olive oil
Freshly ground black pepper
1/3 cup fresh orange juice
1/4 cup fresh lime juice
1 small shallot, minced
2 Tbsps chopped fresh dill plus 1/2 c...
1 tsp finely grated orange zest
4 large radishes, thinly sliced, divided
1/4 cup oil-cured olives, pitted, hal...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Barley Salad With Corn And Peas

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HF

VegetarianTimes
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Cook time: 51 mins

12 Ingredients
Lettuce leaves
Feta cheese for garnish, optional
Salt and freshly ground black pepper...
3/4 cup pearl barley
3 cups cooked fresh corn kernels (abo...
1/2 cup fresh green peas, lightly ste...
1 large celery stalk, diced
4 ripe plum tomatoes, diced
3 to 4 Tbs. minced fresh dill
2 green onions, sliced
Juice of 1/2 to 1 lemon to taste
3 Tbs. olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Barley, Roasted Vegetables, And Feta Salad

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HF

Cooking Light
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18 Ingredients
4 cups water
1 cup uncooked pearl barley
2 red bell peppers, cut into wedges
1 medium peeled eggplant, cut into 1/...
Cooking spray
1 medium zucchini, halved lengthwise
1 medium yellow squash, halved length...
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
2 Tbsps chopped fresh dill
1 tsp grated orange rind
2 garlic cloves, minced
1/3 cup red wine vinegar
5 tsps extravirgin olive oil
1/2 tsp kosher salt
1/3 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Barley And Lentil Soup With Swiss Chard

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HF

Bon Appetit
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11 Ingredients
1 Tbsp olive oil
1 1/2 cups chopped onions
1 1/2 cups chopped peeled carrots
3 large garlic cloves, minced
2 1/2 tsps ground cumin
10 cups (or more) low-salt chicken or...
2/3 cup pearl barley
1 14 1/2-oz can diced tomatoes in juice
2/3 cup dried lentils
4 cups (packed) coarsely chopped Swis...
2 Tbsps chopped fresh dill
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Lentil-barley Soup

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LF

V

Cooking Light
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Cook time: 1 hr 1 min

16 Ingredients
2 tsps canola oil
1 cup sliced leek
3 cups organic vegetable broth
1 cup water
3/4 cup beer
1 cup chopped carrot
1 cup chopped celery
1/2 cup chopped parsnip
1/4 cup chopped celery leaves
1/4 cup chopped fresh dill
1/4 cup uncooked pearl barley
1/2 tsp black pepper
1/4 tsp dried thyme
2 bay leaves
1/2 cup dried lentils
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Barley, Asparagus, And Cucumber Salad With Yogurt- Dill Dressing

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LF

HF

Men's Health
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Cook time: 1 hr 1 min

12 Ingredients
3 cups water
3/4 tsp salt
1/2 lb asparagus, tough ends trimmed,...
2/3 cup medium pearled barley
3/4 cup plain nonfat yogurt
1 Tbsp olive oil
3 Tbsps snipped fresh dill
2 Tbsps fresh lemon juice
1 small clove garlic, crushed through...
1/4 tsp ground black pepper
1 cup thin half-moon slices hothouse...
3 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Beef And Barley Stew With Mushrooms

LC

Simply Recipes
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Cook time: 2 hrs 30 mins

14 Ingredients
2 Tbsp unsalted butter
2-3 lbs beef chuck, cut into chunks
Salt
3 cups chopped onions
1 lb button or cremini mushrooms, qua...
1 qtbeef or chicken broth
3 cups water
2 tsps dried marjoram
1 cup pearl barley
1 cup roughly chopped carrot
3 cups celery root, peeled and choppe...
Black pepper
About 1/2 cup sour cream (around 1 Tb...
dill for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Barley And Lentil Soup With Swiss Chard

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LF

HF

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 15 mins

11 Ingredients
1 Tbsp olive oil
1 1/2 cups chopped onions
1 1/2 cups chopped peeled carrots
3 large garlic cloves, minced
2 1/2 tsps ground cumin
10 cups (or more) low-salt chicken or...
2/3 cup pearl barley
1 14 1/2-oz can diced tomatoes in juice
2/3 cup dried lentils
4 cups (packed) coarsely chopped Swis...
2 Tbsps chopped fresh dill
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Barley Soup With Greens, Fennel, Lemon, And Dill

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LC

HF

Epicurious
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Cook time: 1 hr 25 mins

15 Ingredients
4 cups water
8 cups (or more) Light Vegetable Brot...
1 cup (scant) pearl barley (about 6 o...
1 tsp (scant) fine sea salt plus addi...
2 Tbsps extra-virgin olive oil plus a...
3 cups chopped onions
8 cups coarsely chopped stemmed kale...
6 cups coarsely chopped stemmed chard...
5 cups spinach leaves (about 5 ozs)
3/4 cup sliced green onions
1/2 cup chopped fresh dill
1/2 cup chopped fresh fennel fronds
3 Tbsps chopped fresh mint
1 to 2 Tbsps fresh lemon juice
1 7-oz package feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Dilled Vegetable Barley Soup

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs 53 mins

13 Ingredients
2 carrots, chopped
1 tsp soy sauce
1/2 cup minced onion
2 tsps dried dill weed
1/2 cup dry white wine
1 (8 oz) package mushrooms, chopped
1 tsp salt
1 cup uncooked pearl barley
2 cups water
8 cups turkey broth
1 Tbsp butter
2 bay leaves
2 stalks celery, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Beef, Mushroom, And Barley Soup

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LC

Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 31 mins

12 Ingredients
1 1/2 oz dried mushrooms
3 cups boiling-hot water plus 8 cups...
1 lb cross-cut beef short ribs or fla...
2 1/2 tsps salt
1/2 tsp black pepper
1 large onion, chopped (2 cups)
2 carrots, cut into 1/4-inch dice
2 celery ribs, cut into 1/4-inch dice
1/2 lb fresh cremini mushrooms, trimm...
2 Tbsps vegetable oil
1/2 cup pearl barley
1/4 cup chopped fresh dill
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Russian Barley Soup

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Cook time: 1 hr

12 Ingredients
3 cups chicken broth, store-bought or...
1/2 cup pearled barley
1/2 tsp ground coriander
1/2 tsp mint
1/4 tsp salt
1 Tbsp butter
1 small onion, minced
1 Tbsp flour
2 large eggs, beaten
1 cup plain low-fat yogurt
2 Tbsps lemon juice
2 Tbsps snipped fresh dill
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Balkan Spicy Tomato Barley Soup With Yogurt

SF Gate
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Cook time: 1 hr 4 mins

15 Ingredients
1/2 cup pearl barley
2 cups water
1 leek, or 1 onion + 2 green onions,...
1 Tbsp vegetable oil
1 qtchicken stock or vegetable stock
2 cups diced tomatoes
1/4 tsp turmeric, or to taste
1 egg, beaten
1 1/2 cups plain yogurt
Salt and pepper
2 Tbsps chopped fresh mint
2 Tbsps chopped cilantro
2 Tbsps chopped fresh dill
2 Tbsps chopped green onions
Hot pepper seasoning (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Lamb Shank Soup With Lima Beans

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LC

SF Gate
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Cook time: 3 hrs 17 mins

12 Ingredients
1 1/2 cups dried baby lima beans
2 Tbsps olive oil
3 lbs lamb shanks, sliced 1- inch thick
Salt and pepper to taste
1 large onion, chopped
2 garlic cloves, minced
12 cups water
1 bay leaf
1/2 cup pearl barley
1 lb russet potatoes, peeled and cut...
1 package (10 ozs) frozen baby limas
1/4 cup chopped fresh dill
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Barley Soup With Greens, Fennel, Lemon, And Dill

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LC

HF

Bon Appetit
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15 Ingredients
4 cups water
8 cups (or more) Light Vegetable Brot...
1 cup (scant) pearl barley (about 6 o...
1 tsp (scant) fine sea salt plus addi...
2 Tbsps extra-virgin olive oil plus a...
3 cups chopped onions
8 cups coarsely chopped stemmed kale...
6 cups coarsely chopped stemmed chard...
5 cups spinach leaves (about 5 ozs)
3/4 cup sliced green onions
1/2 cup chopped fresh dill
1/2 cup chopped fresh fennel fronds
3 Tbsps chopped fresh mint
1 to 2 Tbsps fresh lemon juice
1 7-oz package feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Mushroom Barley Soup

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LC

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 9 mins

10 Ingredients
1/4 cup (1/2 stick) butter
1 lb mushrooms, cut into 1/2-inch pieces
2 large carrots, chopped
2 large celery stalks, chopped
1 onion, chopped
1/2 cup pearl barley, rinsed
2 Tbsps all purpose flour
8 cups canned vegetable broth
1/4 cup chopped fresh parsley
1 Tbsp chopped fresh dill or 1 tsp dr...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Russian Barley Soup

Men's Health
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Cook time: 51 mins

12 Ingredients
3 cups chicken broth, store-bought or...
1/2 cup pearled barley
1/2 tsp ground coriander
1/2 tsp mint
1/4 tsp salt
1 Tbsp butter
1 small onion, minced
1 Tbsp flour
2 large eggs, beaten
1 cup plain low-fat yogurt
2 Tbsps lemon juice
2 Tbsps snipped fresh dill
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Grandpa's Beef, Mushroom, And Barley Soup

DF

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 14 hrs 15 mins

11 Ingredients
1 Tbsp kosher salt
5 qts water
1/2 cup chopped fresh parsley
1 (3 lb) boneless chuck roast
1/2 cup chopped fresh dill
2 1/2 cups water
1 cup pearl barley
8 ozs broken dried mushrooms
1 tsp pepper
1/2 cup water
1 (14 oz) can beef broth
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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