V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 medium onions, chopped
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  • 6 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 1 cup pearled barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup pearled barley
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  • Salt
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  • 1 English (long) cucumber, 6 Kir...
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  • 3 or 4 scallions, chopped
  • Freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp unsalted butter
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  • 2-3 pounds beef chuck, cut into...
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  • Salt
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  • 3 cups chopped onions
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  • 1 pound button or cremini mushro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups water
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  • 8 cups (or more) Light Vegetable...
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  • 1 cup (scant) pearl barley (abou...
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  • 1 teaspoon (scant) fine sea salt...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup pearled barley, rinsed and...
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  • Coarse salt
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  • 1/3 cup fresh lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onions
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  • 1 1/2 cups chopped peeled carrots
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  • 3 large garlic cloves, minced
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  • 2 1/2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onions
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  • 1 1/2 cups chopped peeled carrots
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  • 3 large garlic cloves, minced
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  • 2 1/2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups water
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    +
  • 8 cups (or more) Light Vegetable...
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    +
  • 1 cup (scant) pearl barley (abou...
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    +
  • 1 teaspoon (scant) fine sea salt...
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup sliced leek
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  • 3 cups organic vegetable broth
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  • 1 cup water
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  • 3/4 cup beer
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 oz dried mushrooms
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  • 3 cups boiling-hot water plus 8...
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  • 1 pound cross-cut beef short rib...
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  • 2 1/2 teaspoons salt
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  • 1/2 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley, rinsed and...
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  • 1 pound salmon fillet, skinned,...
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  • 1 small red onion, halved and th...
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  • 1 small cucumber, peeled, halved...
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  • 1/2 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 800 g of natural yoghurt
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  • 500 g of Greek yoghurt
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  • 400 g of cooked pearl barley
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  • 1 tbsp of chopped chives
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  • 2 tsp of chopped dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 turkey carcass (approximately...
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  • cut in half
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  • 2½ quarts water
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  • 2 ribs celery (with leaves), cut...
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  • 3 carrots, peeled and cut into 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 1 pound mushrooms, cut into 1/2-...
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  • 2 large carrots, chopped
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  • 2 large celery stalks, chopped
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  • 1 onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups water
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  • 1 cup uncooked pearl barley
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  • 2 red bell peppers, cut into wedges
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  • 1 medium peeled eggplant, cut in...
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  • Cooking spray
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dried baby lima beans
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  • 2 tablespoons olive oil
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  • 3 pounds lamb shanks, sliced 1-...
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  • Salt and pepper to taste
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  • 1 large onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup pearl barley
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    +
  • 2 cups water
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  • 1 leek, or 1 onion + 2 green oni...
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  • 1 tablespoon vegetable oil
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    +
  • 1 quart chicken stock or vegetab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups water
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  • 3/4 teaspoon salt
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  • 1/2 pound asparagus, tough ends...
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  • 2/3 cup medium pearled barley
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    +
  • 3/4 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3⁄4 cup pearl barley
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    +
  • 3 cups cooked fresh corn (from 3...
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  • 1⁄2 cup fresh green peas, lightl...
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  • 4 ripe plum tomatoes, diced
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  • 1 celery stalk, diced (1⁄2 cup)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Lettuce leaves
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    +
  • Feta cheese for garnish, optional
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  • Salt and freshly ground black pe...
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  • 3/4 cup pearl barley
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    +
  • 3 cups cooked fresh corn kernels...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large onion, chopped (2 cups)
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    +
  • 1/2 cup pearl barley
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    +
  • 2 medium parsnips, peeled and di...
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  • Essential Turkey Broth
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  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cabbage
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    +
  • 1 tablespoon(s) oil
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    +
  • 3 garlic cloves
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    +
  • 1/2 cup(s) pearl barley
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    +
  • 2 teaspoon(s) chopped dill
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups chicken broth, store-boug...
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  • 1/2 cup pearled barley
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon mint
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 3 medium-sized leeks, white and...
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    +
  • 3 cloves garlic, minced (about 1...
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    +
  • 1/3 cup pearl barley
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    +
  • 2 cubes low-sodium vegetable bou...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups water
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 pound asparagus, tough ends...
    -
    +
  • 2/3 cup medium pearled barley
    -
    +
  • 3/4 cup plain nonfat yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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