Search recipes
Search people
Search my faves
20 heat free pearl barley fennel recipes
FOODILY. See what your friends are cooking. Discover amazing recipes.
Sign up
Log in
16 Ingredients
2 cups chicken or vegetable broth
1 cup water
1 cup pearled barley
1 cup very thinly sliced fennel (use...
1 cup very thinly sliced celery, (use...
1/2 cup very thinly sliced carrots, (...
1/2 cup chopped celery leaves
1/2 cup Italian parsley
1/4 cup olive oil
1/4 cup white wine vinegar
Zest of 1 lemon
Juice of 1/2 lemon
2 tsps dijon mustard
1 tsp salt
1/4 tsp honey*
Freshly ground pepper, to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2 cups black or pearl barley , rinsed
Kosher salt
1 large fennel bulb (about 10 ozs), 2...
2 Tbsps plus 1/2 cup olive oil
Freshly ground black pepper
1/3 cup fresh orange juice
1/4 cup fresh lime juice
1 small shallot, minced
2 Tbsps chopped fresh dill plus 1/2 c...
1 tsp finely grated orange zest
4 large radishes, thinly sliced, divided
1/4 cup oil-cured olives, pitted, hal...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
1/2 cup chopped walnuts
1 navel orange
2 Tbsps olive oil
1/4 tsp salt
4 cups cooked pearl barley
1/2 lb fennel bulb, thinly sliced (ab...
1/4 cup thinly sliced sun-dried tomat...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
2 1/4 cups water
3/4 cup uncooked pearl barley
1 1/2 tsps grated lemon rind
3 Tbsps fresh lemon juice
2 Tbsps extra-virgin olive oil
1/2 tsp Dijon mustard
1 cup thinly sliced fennel bulb (abou...
1/3 cup chopped fresh parsley
1/4 cup finely chopped red onion
3/4 tsp kosher salt
1/2 tsp coarsely ground black pepper
8 pitted kalamata olives, halved
1 (15-oz) can cannellini beans, rinse...
1/3 cup chopped walnuts, toasted
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
1/2 cup chopped walnuts
1 navel orange
2 Tbsps olive oil
1/4 tsp salt
4 cups cooked pearl barley
1/2 lb fennel bulb, thinly sliced (ab...
1/4 cup thinly sliced sun-dried tomat...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 1 hr 46 mins
10 Ingredients
3 Tbsps extra virgin olive oil
1 Tbsp red wine vinegar, or more to t...
1 large clove garlic, minced
1/4 tsp dried oregano
Pinch ground fennel seed
1/2 fennel bulb, halved again, cored,...
1/2 cup pearl barley
1/2 cup green lentils
3 ozs feta cheese, crumbled
Kosher or sea salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1 cup cracked wheat
1/2 cup pearl barley
1/2 cup wheat berries
1/2 Tbsp sumac, or lemon juice
1/4 cup chopped mint
1/4 cup chopped parsley
1/4 cup chopped cilantro
3 small scallions, chopped
1 small fennel , diced
1 clove garlic, chopped
2 Tbsps chopped capers
1 Tbsp date syrup, or honey
1 Tbsp pomegranate syrup
2 Tbsps extra-virgin olive oil
1 Tbsp chopped dried figs
1/2 cup seeded and quartered red grapes
1/2 tsp cumin powder
1/2 tsp coriander powder
1/2 cup pine nuts
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
1-1/4 cups pearl barley
2 tbsp extra-virgin olive oil
1 small onion , diced
1 small fennel bulb , diced
1 clove garlic , minced
1/2 tsp salt
1/4 tsp dried thyme
1/3 cup dry white wine
2-1/2 cups sodium-reduced chicken stock
1/4 cup chopped fresh parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 Tbsp butter
1 1/2 cups chopped leek, divided
1 cup finely chopped fennel bulb, div...
1/2 cup finely chopped red bell pepper
3/4 cup uncooked pearl barley
1 tsp fresh or 1/4 tsp dried thyme
2 garlic cloves, minced
3 1/2 cups fat-free, less-sodium chic...
1/2 cup dry white wine
1/3 cup (about 1 1/2 ozs) grated fres...
1/4 cup chopped fresh parsley
1 tsp freshly ground black pepper
1/4 cup oil-cured olives, pitted and...
Chopped fennel fronds (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
no rating
Cook time: 1 hr 25 mins
15 Ingredients
4 cups water
8 cups (or more) Light Vegetable Brot...
1 cup (scant) pearl barley (about 6 o...
1 tsp (scant) fine sea salt plus addi...
2 Tbsps extra-virgin olive oil plus a...
3 cups chopped onions
8 cups coarsely chopped stemmed kale...
6 cups coarsely chopped stemmed chard...
5 cups spinach leaves (about 5 ozs)
3/4 cup sliced green onions
1/2 cup chopped fresh dill
1/2 cup chopped fresh fennel fronds
3 Tbsps chopped fresh mint
1 to 2 Tbsps fresh lemon juice
1 7-oz package feta cheese, crumbled
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Eating Well
Site rating:
4 stars
Cook time: 2 hrs 24 mins
14 Ingredients
1/3 cup dry white wine
1 large or 2 small fennel bulbs, core...
1 large shallot, finely chopped
4 cups reduced-sodium chicken broth,...
1 small carrot, finely chopped
1 cup pearl barley , or short-grain br...
2 cups frozen French-cut green beans
1-1 1/2 cups water, divided
1/3 cup pitted oil-cured black olives...
2 cloves garlic, minced
2 tsps fennel seeds
1 Tbsp freshly grated lemon zest
Freshly ground pepper, to taste
1/2 cup grated Parmesan cheese
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
3 stars
Cook time: 54 mins
12 Ingredients
Nonstick vegetable oil spray
2 large leeks (white and pale green p...
1 fennel bulb, finely chopped (about...
1 tsp dried thyme
2 cups pearl barley
6 1/2 cups canned low-salt chicken broth
1/2 tsp saffron threads
1 1/2 cups frozen baby lima beans, th...
1 6-oz package fresh baby spinach, tr...
1/4 cup grated Parmesan cheese
2 Tbsps chopped fresh basil
Fresh basil sprigs
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1/2 cup lemon juice
2 Tbsps extra-virgin olive oil
2 Tbsps anchovy paste
2 tsps herbes de Provence
1/4 tsp ground pepper
1 Tbsp thinly sliced fresh basil
4 garlic cloves, minced
4 cups water
1 cup uncooked pearl barley
1/2 tsp salt
1 lb green beans
2 Tbsps cracked pepper
6 (3/4-inch-thick) tuna steaks (about...
2 hard-cooked eggs, sliced
1 fennel bulb, cut into 1/4-inch strips
1/2 purple onion, cut in half and thi...
6 plum tomatoes, cut into wedges (abo...
30 niƧoise olives
Bibb lettuce leaves
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
12 Ingredients
1 oz dried porcini, or other dried mu...
2 cups boiling water
1 Tbsp olive oil
2 cups finely chopped leeks, white an...
1 tsp whole fennel , seeds only
1 cup medium pearl barley , plus 2 Tbs...
1/3 cup dry sherry or red wine
3 cups low-sodium chicken broth or ve...
3 to 6 Tbsps freshly grated Parmesan...
3 Tbsps flat-leaf parsley, minced
Salt
Freshly ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
2 Tbsps olive oil
1/2 lb baby spinach, trimmed and cut...
2 1/2 cups pearl barley
1/4 cup freshly grated Parmesan cheese
1 large leek, (white and pale green p...
1 Tbsp fresh thyme, finely chopped
7 cups vegetable stock
1 cup fresh or frozen lime beans (fro...
Pinch of saffron threads
1 fennel bulb, finely chopped
10 spears asparagus, trimmed and slic...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
4 cups water
8 cups (or more) Light Vegetable Brot...
1 cup (scant) pearl barley (about 6 o...
1 tsp (scant) fine sea salt plus addi...
2 Tbsps extra-virgin olive oil plus a...
3 cups chopped onions
8 cups coarsely chopped stemmed kale...
6 cups coarsely chopped stemmed chard...
5 cups spinach leaves (about 5 ozs)
3/4 cup sliced green onions
1/2 cup chopped fresh dill
1/2 cup chopped fresh fennel fronds
3 Tbsps chopped fresh mint
1 to 2 Tbsps fresh lemon juice
1 7-oz package feta cheese, crumbled
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
1/2 cup boiling water
1 (7/8-oz) package dried shiitake mus...
1 Tbsp olive oil
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
3/4 cup chopped fennel bulb
1/2 cup uncooked pearl barley
1/3 cup uncooked quinoa
1/2 cup dried lentils
4 thyme sprigs
3 bay leaves
4 cups water
3 (14 1/2-oz) cans vegetable broth
2 cups sliced fresh mushrooms
3/4 tsp salt
1/2 tsp pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
4 (2 1/2- oz) char fillets
1 clove
1 oz vermouth (recommended: Noilly Prat)
1 bay leaf
3 ozs pearl barley
2 Tbsps shallot brunoise (1/8-inch cu...
2 Tbsps dry white wine
1/4 cup dry white wine
1 1/4 cups fish stock
1 Tbsp butter, plus 1 Tbsp cold butte...
2 ozs diced vegetables, such as fenne...
1/4 cup chicken stock, warmed
1 Tbsp butter, plus 4 Tbsps, cut into...
2 ozs fresh chives, snipped
6 ozs root vegetables, such as carrot...
8 cups court bouillon
3 ozs double cream
Chicken stock
2 white peppercorns, crushed
1 cup heavy cream
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
25 Ingredients
1 2-inch cinnamon stick
1 tbsp coriander seeds
1 tsp cumin seeds
1 tsp crushed red chilies (optional)
1/2 tsp anise seeds
1 x cardamom pod
1 tbsp dark brown sugar (optional)
Olive oil for sauteing
1 x Spanish onion, peeled and diced
3 cloves garlic, minced finely
1 medium fennel bulb, diced
2 x carrots, peeled and diced
2 x parsnips, peeled and diced
1 medium butternut squash, peeled, se...
1 x sweet potato, peeled and diced
1 x russet potato, peeled and diced
1/2 cup tomato paste
1/2 cup pitted dates, sliced thinly
1/2 cup apricots, sliced thinly
1/2 cup white wine
1 cup pearled barley
3 cup chicken stock
olive oil
salt and pepper to taste
1/2 cup flat leaf parsley, chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
1 cup(s) pearl barley
3 cup(s) water
3 Tbsp(s) extra virgin olive oil
1 onion medium
1 cup(s) thin red pepper strips
1 cup(s) thin yellow pepper strips
1 fennel bulb in strips small, remove...
3 clove(s) garlic crushed
2 bay leaves
1/2 tsp(s) smoked paprika
1/2 tsp(s) ground tumeric
1/4 tsp(s) cayenne pepper
1 pinch(s) saffron
2 1/4 cup(s) vegetable stock hot
1/2 tsp(s) salt
3/4 lb(s) shelled deveined shrimp lar...
1 cup(s) peas fresh or frozen
1 cup(s) cherry or grape tomatoes
6 marinated artichoke hearts drained...
15 kalamata olives halved (1/4 cup)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
