Heat Free Pearl Barley Cucumbers Recipes

details »

Barley Salad With Cucumber And Yogurt-dill Dressing

V

Mark Bittman
Fave it
Site rating: no rating
Cook time: 41 mins

9 Ingredients
1 cup pearled barley
Salt
1 English (long) cucumber, 6 Kirby (p...
3 or 4 scallions, chopped
Freshly ground black pepper
2 Tbsps freshly squeezed lemon juice,...
2 Tbsps extra virgin olive oil
1 cup yogurt
1/2 cup fresh dill, mint, or parsley...
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
Show all

» Share this recipe

details »

Watercress And Barley Salad

DF

V

LC

Whole Living
Fave it
Site rating: no rating
Cook time: 41 mins

13 Ingredients
1 cup pearled barley, rinsed and drained
Coarse salt
1/3 cup fresh lemon juice
2 tsps Dijon mustard
1 tsp honey
1/3 cup extra-virgin olive oil
Ground pepper
2 medium carrots, cut into small dice...
1 medium cucumber, peeled, halved len...
1/2 small red onion, minced
1/4 cup minced fresh dill
1 large bunch watercress, stems trimm...
1/3 cup toasted sunflower seeds
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
Show all

» Share this recipe

details »

Perfect Picnic Salad

DF

LF

V

Louanne's Kitchen
Fave it
Site rating: no rating
Cook time: 1 hr

13 Ingredients
1 ½ cups pearl barley
1-2 large cucumbers, diced
1 bunch green onions, sliced
1 pint cherry tomatoes, halved
1/4 cup red onion, diced
1/2 cup parsley, minced
2-3 Tbsps mint, minced
6 Tbsps extra virgin olive oil
3 Tbsps white wine vinegar
1 Tbsp garlic, grated or finely minced
½ tsp dried basil
½ tsp salt
½ tsp black pepper
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
Show all

» Share this recipe

details »

Salmon And Barley Salad

DF

LC

Whole Living
Fave it
Site rating: no rating
Cook time: 52 mins

13 Ingredients
1/2 cup pearl barley, rinsed and drained
1 lb salmon fillet, skinned, cut into...
1 small red onion, halved and thinly...
1 small cucumber, peeled, halved leng...
1/2 cup dry white wine
1/2 tsp whole black peppercorns
1 tsp coarse salt
1 bay leaf
2 Tbsps fresh lemon juice
3 Tbsps extra-virgin olive oil
2 tsps coarsely chopped fresh dill, p...
Freshly ground pepper
Lemon wedges, for serving
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
Show all

» Share this recipe

details »

Barley "pasta" Salad

V

HF

Cooking Light
Fave it
Site rating: no rating

12 Ingredients
2 cups water
1/2 cup uncooked pearl barley
2 Tbsps fresh lemon juice
1 Tbsp olive oil
1/2 tsp salt
2 cups finely chopped seeded tomato
1 cup thinly sliced spinach
1/2 cup finely chopped green bell pepper
1/2 cup chopped seeded peeled cucumber
1/2 cup (2 ozs) diced part-skim mozza...
1/4 cup finely chopped pepperoncini p...
2 tsps dry oregano
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
Show all

» Share this recipe

details »

Greek Chicken And Barley Salad

LC

Cooking Light
Fave it
Site rating: no rating
Cook time: 53 mins

18 Ingredients
2 (6-oz) skinless, boneless chicken b...
1/8 tsp kosher salt
1 tsp olive oil
4 cups fat-free, less-sodium chicken...
1 cup uncooked pearl barley
2 cups cubed seeded cucumber
1 cup grape tomatoes, halved
1/2 cup cubed yellow bell pepper
1/3 cup reduced-fat feta cheese
1/4 cup chopped pitted kalamata olives
3 Tbsps extra-virgin olive oil
1 tsp grated lemon rind
2 Tbsps fresh lemon juice
1 Tbsp minced fresh basil
1 tsp minced fresh thyme
1 tsp red wine vinegar
1/2 tsp kosher salt
3 garlic cloves, minced
Show all (18)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

details »

Barley Vegetable Salad

DF

LF

V

Prevention
Fave it
Site rating: no rating
Cook time: 37 mins

11 Ingredients
1/3 cup pearl barley
1/2 tsp salt
2 Tbsps lemon juice
1 Tbsp extra-virgin olive oil
1 Tbsp flaxseed oil
1 Tbsp chopped fresh mint or 1 tsp dr...
1/4 tsp freshly ground black pepper
3 medium tomatoes, seeded and chopped
1 medium cucumber, peeled, halved, se...
1 small white onion, chopped
1/4 cup chopped fresh cilantro
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
Show all

» Share this recipe

details »

Chilled Barley Gazpacho Soup

DF

LF

V

Running With Tweezers
Fave it
Site rating: no rating

10 Ingredients
Three 13-oz cans low-sodium spicy tom...
Two 14 1/2-oz cans chopped tomatoes a...
2 cups cooked pearl barley
1 cup peeled, seeded and chopped cucu...
1 cup chopped red bell pepper
1/4 cup chopped cilantro or Italian p...
1/4 cup chopped green onion
1 Tbsp chopped canned jalapeno chilies
1/2 tsp seasoned salt
1/2 ripe avocado, peeled, seeded and...
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
Show all

» Share this recipe

details »

Mixed Grain Tabbouleh

DF

LF

V

Coastal Living
Fave it
Site rating: no rating
Cook time: 2 hrs 7 mins

12 Ingredients
1 cup quinoa
1 cup pearl barley
1 cup wheat berries, faro, or spelt
1/2 cup fresh lemon juice
1/2 cup chopped fresh mint
1 1/2 cups chopped fresh flat-leaf pa...
2 cups cherry tomatoes, halved
1 large English cucumber, peeled and...
6 green onions, thinly sliced
3/4 cup extra-virgin olive oil
1/2 tsp sea salt
1/2 tsp freshly ground black pepper
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
Show all

» Share this recipe

details »

Barley Salad In Radicchio Bowls With Champagne-orange Vinaigrette

DF

V

LC

Grab A Plate
Fave it
Site rating: no rating

13 Ingredients
1 cup Bob’s Red Mill pearl barley, co...
1 head radicchio, gently separated to...
1 cucumber, seeded and diced into 1/4...
1-2 avocados, diced into 1/4-inch pieces
1-2 oranges peeled with pith removed,...
3 Tbsps parsley, torn into small pieces
1/4 cup orange juice
1/4 cup Champagne vinaigrette
1/3 cup olive oil
1 Tbsp Dijon mustard
2 tsps honey*
1/2 tsp salt, or to taste
1/8 tsp black pepper, or to taste
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
Show all

» Share this recipe

details »

Barley, Asparagus, And Cucumber Salad With Yogurt- Dill Dressing

V

LF

HF

Prevention
Fave it
Site rating: no rating
Cook time: 50 mins

12 Ingredients
3 cups water
3/4 tsp salt
1/2 lb asparagus, tough ends trimmed,...
2/3 cup medium pearled barley
3/4 cup plain nonfat yogurt
1 Tbsp olive oil
3 Tbsps snipped fresh dill
2 Tbsps fresh lemon juice
1 small clove garlic, crushed through...
1/4 tsp ground black pepper
1 cup thin half-moon slices hothouse...
3 scallions, thinly sliced
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
Show all

» Share this recipe

details »

Mediterranean Barley Rice Salad

V

LC

CanadianLiving
Fave it
Site rating: no rating
Cook time: 1 day 1 hr 2 mins

13 Ingredients
1 cup pearl barley , rinsed
1 cup basmati rice , rinsed
3 cups cherry tomatoes
1/2 large red onion
1 sweet red pepper
1 English cucumber
4 cups baby spinach , coarsely chopped
1 pkg (200 g) feta cheese , crumbled
1/2 cup extra-virgin olive oil
1/2 cup lemon juice
1 tsp dried oregano
1 tsp salt
1/2 tsp pepper
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
Show all

» Share this recipe

details »

Barley Vegetable Salad

DF

LF

V

Men's Health
Fave it
Site rating: no rating
Cook time: 1 hr 24 mins

11 Ingredients
1/3 cup pearl barley
1/2 tsp salt
2 Tbsps lemon juice
1 Tbsp extra-virgin olive oil
1 Tbsp flaxseed oil
1 Tbsp chopped fresh mint or 1 tsp dr...
1/4 tsp freshly ground black pepper
3 medium tomatoes, seeded and chopped
1 medium cucumber, peeled, halved, se...
1 small white onion, chopped
1/4 cup chopped fresh cilantro
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
Show all

» Share this recipe

details »

Barley, Asparagus, And Cucumber Salad With Yogurt- Dill Dressing

V

LF

HF

Men's Health
Fave it
Site rating: no rating
Cook time: 1 hr 1 min

12 Ingredients
3 cups water
3/4 tsp salt
1/2 lb asparagus, tough ends trimmed,...
2/3 cup medium pearled barley
3/4 cup plain nonfat yogurt
1 Tbsp olive oil
3 Tbsps snipped fresh dill
2 Tbsps fresh lemon juice
1 small clove garlic, crushed through...
1/4 tsp ground black pepper
1 cup thin half-moon slices hothouse...
3 scallions, thinly sliced
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
Show all

» Share this recipe

details »

Barley Tabbouleh

DF

LF

V

Food.com
Fave it
Site rating: 5 stars
Cook time: 53 mins

10 Ingredients
1/2 cup pearl barley
1/4 cup minced red onion
1 pint grape tomatoes , halved (or ch...
1/2 cup shredded carrot
1 medium cucumber , quartered & sliced
salt and pepper
1/2 cup Bulgar wheat
2 cups minced parsley
2 lemons, juice and zest of
1/4 cup olive oil
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
Show all

» Share this recipe

details »

Veggie Burgers Recipe

V

HF

Food Network
Fave it
Site rating: 5 stars
Cook time: 2 hrs 4 mins

16 Ingredients
1 whole egg plus 1 egg white, lightly...
Lettuce, sliced cucumber, radish, and...
1 medium onion, chopped
6 sesame burger buns or pocket pitas
Kosher salt and freshly ground black...
2 Tbsps extra-virgin olive oil
1 1/2 tsps curry powder
1 Tbsp unsalted butter
1 cup green lentils, picked through a...
1/2 cup goat cheese, (2 to 3 ozs), ro...
1 large clove garlic, minced
1 cup fresh bread crumbs
3 Tbsps chopped fresh cilantro leaves
1/4 cup whole milk yogurt
1 tsp finely chopped fresh ginger
1/4 cup pearl barley
Show all (16)

Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
Show all

» Share this recipe

details »

Barley Medley Salad

DF

LF

V

Food.com
Fave it
Site rating: 3 stars
Cook time: 54 mins

9 Ingredients
1 1/2 cups cucumbers (about 1/2 of a...
1-1 1/2 tsp rosemary
1 (15 oz) can garbanzo beans
1 1/2 cups frozen peas and carrots
salt and pepper
1 cup pearl barley
2 cups vegetable broth
1/4 cup Italian salad dressing
3 green onions
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
Show all

» Share this recipe

details »

Barley Salad:

DF

LF

HF

Food.com
Fave it
Site rating: no rating
Cook time: 1 hr 5 mins

12 Ingredients
1/2 cup fresh parsley leaves
1 cup cucumber
1 cup diced tomato
1 medium carrot
2 tsps dried oregano
5 cups fat-free chicken broth
2 tsps fresh lemon juice (to taste)
1 tsp pepper
1 tsp salt
1 cup pearl barley
1 medium onion
2 tsps olive oil
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
Show all

» Share this recipe

details »

Massimo's "farinella"

DF

LF

V

Epicurious
Fave it
Site rating: 5 stars
Cook time: 1 hr 14 mins

11 Ingredients
1 cup (about 6 ozs) half-peeled emmer...
6 cups water
1 small red onion, chopped coarse
2 Tbsps red-wine vinegar
4 medium vine-ripened tomatoes, peele...
1 cucumber, peeled, seeded, and chopp...
1/2 cup arugula or purslane leaves, w...
2 Tbsps chopped fresh basil leaves
3 to 4 Tbsps extra-virgin olive oil
fine sea salt to taste
freshly ground black pepper to taste
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
Show all

» Share this recipe

details »

Rassolnik Iz Diche (game Soup With Pickles)

DF

LF

HF

Food.com
Fave it
Site rating: no rating
Cook time: 1 hr 18 mins

7 Ingredients
4 cups chicken stock
1 potato , sliced
1 oz pearl barley
1 stick celery , sliced
1 carrot , sliced
2 pickled gherkins, sliced thinly
salt and pepper, to taste
Show all (7)

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
Show all

» Share this recipe

What is Foodily?

20 heat free pearl barley cucumbers recipes

Choose a list