Heat Free Pearl Barley Corns Recipes

details »

Barley, Corn And Haricot Vert Salad

V

LC

HF

smitten kitchen
Fave it
Site rating: no rating
Cook time: 43 mins

10 Ingredients
1/3 cup pearl barley
1/2 lb haricot vert (slim green beans...
1 cup fresh corn kernels (from about...
1 large bunch of arugula (about 4 ozs...
1/4 cup extra-virgin olive oil
1/8 cup white wine vinegar
2 Tbsps minced shallots
1 Tbsp minced fresh thyme
1 tsp Dijon mustard
4 Tbsps soft fresh goat cheese (such...
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
Show all

» Share this recipe

details »

Chipotle Barley Salad With Corn, Zucchini, And Radishes

DF

V

LC

Big Girls Small Kitchen
Fave it
Site rating: no rating
Cook time: 47 mins

14 Ingredients
2 1/2 tsps salt
1 cup pearl barley, thoroughly rinsed...
1 cup diced zucchini
2 Tbsps finely chopped red onion or s...
Juice of 1 lemon
2 tsps red wine vinegar
1 Tbsp Dijon mustard
1-2 tsps adobo from a can of chipotle...
2 tsps honey
1/4 cup olive oil
1/2 tsp ground cumin
1 cup corn kernels, cut from the cob...
1/4 cup diced radishes
1/4 cup chopped cilantro, plus more f...
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
Show all

» Share this recipe

details »

Pan-roasted Teal And Pearl Barley Salad; Damson Vinaigrette

The British Larder
Fave it
Site rating: no rating
Cook time: 34 mins

19 Ingredients
4 whole teals
1 tbs unsalted butter
Salt and freshly cracked black pepper
3 banana shallots, finely diced
50 ml olive oil
1 tsp coriander seeds
5 black pepper corns
1 sprig of thyme
200 g pearl barley
Cooked leg meat from the teals
1 lemon, zest and juice
2 tbs golden linseed
2 tbs rapeseed oil
200 g damsons, stones removed
100 ml water
75 g caster sugar
20 ml sherry vinegar
100 ml rapeseed oil
1 tsp crushed coriander seeds
Show all (19)

Nutrition by Foodily 90% match
Calories per gram: 3.0
Total fat: High
Show all

» Share this recipe

details »

Barley Salad With Corn And Peas

V

HF

VegetarianTimes
Fave it
Site rating: no rating
Cook time: 49 mins

10 Ingredients
3⁄4 cup pearl barley
3 cups cooked fresh corn (from 3 larg...
1⁄2 cup fresh green peas, lightly ste...
4 ripe plum tomatoes, diced
1 celery stalk, diced (1⁄2 cup)
2 scallions (white and light green pa...
3 to 4 Tbs. chopped fresh dill
3 Tbs. olive oil
Juice of 1⁄2 to 1 lemon, to taste
Feta cheese for garnish (optional)
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
Show all

» Share this recipe

details »

Summer Barley Salad

DF

LF

V

The Kitchn
Fave it
Site rating: no rating
Cook time: 2 mins

12 Ingredients
5 cups cooked pearl barley (from 1 cu...
1 cup red pepper, diced (about 1 pepper)
1 1/2 cups fresh, cooked corn kernels...
1 cup zucchini, diced
1/2 cup red onion, diced
1/4 cup sherry vinegar or lemon juice
1 garlic clove, finely minced
1/2 cup olive oil
Salt and pepper
1/4 cup fresh basil, finely chopped
1/4 cup fresh parsley, finely chopped
2 T mint, finely chopped
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
Show all

» Share this recipe

details »

Barley Salad With Corn And Peas

V

HF

VegetarianTimes
Fave it
Site rating: no rating
Cook time: 51 mins

12 Ingredients
Lettuce leaves
Feta cheese for garnish, optional
Salt and freshly ground black pepper...
3/4 cup pearl barley
3 cups cooked fresh corn kernels (abo...
1/2 cup fresh green peas, lightly ste...
1 large celery stalk, diced
4 ripe plum tomatoes, diced
3 to 4 Tbs. minced fresh dill
2 green onions, sliced
Juice of 1/2 to 1 lemon to taste
3 Tbs. olive oil
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
Show all

» Share this recipe

details »

Barley-chicken Salad With Fresh Corn And Sweet Onions

Cooking Light
Fave it
Site rating: no rating

11 Ingredients
1 1/2 Tbsps extravirgin olive oil
1 Tbsp fresh lime juice
1/2 tsp honey
1/4 tsp salt
1/4 tsp hot pepper sauce
1/2 cup uncooked pearl barley
2 cups chopped skinless, boneless rot...
1 1/2 cups fresh corn kernels (about...
3/4 cup finely chopped Vidalia or oth...
1/2 cup (2 ozs) crumbled queso fresco
1/2 cup chopped bottled roasted red b...
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
Show all

» Share this recipe

details »

Barley Salad With Tomatoes And Corn

V

HF

CanadianLiving
Fave it
Site rating: no rating
Cook time: 54 mins

9 Ingredients
1 cup pearl barley
1 cup tightly packed fresh basil leaves
1/3 cup grated Parmesan cheese
1/4 cup olive oil
1/2 tsp salt
1/2 tsp pepper
2 cloves garlic , minced
4 cups cherry tomatoes , halved
2 cups corn kernels , cooked (about 3...
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
Show all

» Share this recipe

details »

Summer Barley Salad

V

HF

Cooking Light
Fave it
Site rating: no rating

12 Ingredients
1 1/2 cups uncooked pearl barley
1 cup fresh corn kernels (about 2 ears)
1 cup diced seeded plum tomato (about...
1/2 cup chopped green onions
1/4 cup chopped fresh flat-leaf parsley
20 kalamata olives, pitted and coarse...
3 Tbsps fresh lemon juice
2 Tbsps olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
3/4 cup (3 ozs) crumbled feta cheese
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
Show all

» Share this recipe

details »

Wheat Berry And Barley Salad With Smoked Mozzarella

V

HF

Epicurious
Fave it
Site rating: 4 stars
Cook time: 1 hr 18 mins

12 Ingredients
1 cup wheat berries
1 cup pearl barley
1 small red onion, chopped fine
2 garlic cloves, minced and mashed to...
1/4 cup balsamic vinegar
1/4 cup olive oil (preferably extra-v...
6 scallions, chopped fine
1 1/2 cups cooked corn (cut from abou...
1/2 lb smoked mozzarella cheese, dice...
1 pint vine-ripened cherry tomatoes,...
1/2 cup chopped fresh chives
Parsley Salad as an accompaniment if...
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
Show all

» Share this recipe

details »

Kerry's Beany Salad

DF

LF

V

AllRecipes.com
Fave it
Site rating: 5 stars
Cook time: 1 hr 27 mins

16 Ingredients
1 cup canned black beans, drained
1/2 cup pearl barley
1 clove garlic, minced
1 cup canned kidney beans, drained
1/2 cup long-grain white rice
1/4 cup chopped fresh cilantro
1/2 cup chopped green onions
1/4 cup red wine vinegar
1 red bell pepper, chopped
1/4 tsp ground black pepper
1/4 tsp crushed red pepper flakes
1 cup whole corn kernels, cooked
1/2 tsp salt
8 leaves lettuce
1/2 cup olive oil
1 tsp chili powder
Show all (16)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
Show all

» Share this recipe

details »

Barley & Black-eyed Pea Salad

DF

HF

Fine Cooking
Fave it
Site rating: 5 stars

16 Ingredients
1 large yellow bell pepper, charred,...
1/2 cup pearled barley
Green and red leaf lettuce leaves (op...
2 tsp. finely minced cilantro
1-1/2 cups rich vegetable or chicken...
1/4 tsp. minced garlic
1/4 tsp. honey
Salt and freshly ground black pepper
1 cup cooked fresh (or thawed, frozen...
1 cup frozen black-eyed peas
1/2 tsp. ground cumin
1/2 tsp. grated lime or lemon zest
3/4 to 1 cup diagonally sliced scalli...
3 Tbs. olive oil
1/4 cup fresh lime or lemon juice
1 cup seeded and diced ripe tomato
Show all (16)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

details »

Barley And Roasted Vegetable Salad

DF

LF

V

Oxmoor House
Fave it
Site rating: no rating

14 Ingredients
3 ears fresh corn
2 medium zucchini, cut in half length...
Vegetable cooking spray
2 medium-size sweet red peppers
1 cup pearl barley, uncooked
8 cups water
1 (15-oz) can no-salt-added kidney be...
3/4 cup sliced green onions
1/4 cup minced fresh cilantro
1/4 cup white wine vinegar
1 Tbsp olive oil
1 Tbsp low-sodium soy sauce
3/4 tsp ground cumin
1/4 tsp salt
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
Show all

» Share this recipe

details »

Corn And Red Pepper Barley Salad

V

AllRecipes.com
Fave it
Site rating: 4 stars
Cook time: 1 hr 12 mins

15 Ingredients
3/4 tsp garlic powder
1 1/2 cups uncooked medium pearl barley
2 Tbsps lemon juice
2/3 cup thinly sliced green onions, d...
1 medium sweet red pepper
1/4 cup olive oil
1/3 cup grated Parmesan cheese
1/4 tsp pepper
2 cups fresh or frozen corn, thawed
1 1/2 tsps salt
1 tsp Italian seasoning
8 cups water
1 tsp sugar
2 Tbsps water
1/4 cup balsamic vinegar
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
Show all

» Share this recipe

details »

Dinner In A Bowl: Summer Salad With Chickpea Pancakes

V

HF

Scrambled Meg
Fave it
Site rating: no rating

30 Ingredients
½ c. pearl barley
½ c. brown or green lentils
2 T. kosher salt
1 c. corn (blanched fresh* is best)
½ lb. green beans, blanched* and cut...
2 sweet bell peppers (red, yellow or...
1 scallion, thinly sliced
½ c. fresh soft herbs – basil, tarrag...
¼ t. Dijon mustard
2 ½ T. balsamic vinegar
juice from one lemon
1 t. kosher salt
3 T. olive oil
Fresh ground pepper
2 c. chickpea flour
1 c. AP flour
2 t. baking powder
2 T. curry powder
1 T. kosher salt
1 c. plain yogurt
4 eggs, beaten
3 T. canola oil, separated
3 scallions, thinly sliced
1 c. chopped fresh cilantro
½ c. tahini
½ c. water
¼ c. fresh lemon juice
1 garlic clove, minced
½ t. kosher salt
¼ t. cayenne pepper
Show all (30)

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
Show all

» Share this recipe

details »

Toasted Barley Salad With Red Bell Pepper, Corn And Grilled Por...

DF

LF

V

Epicurious
Fave it
Site rating: 5 stars
Cook time: 1 hr 9 mins

13 Ingredients
1/2 cup pearl barley
1 1/2 cups canned vegetable broth
1 large poblano chili or green bell p...
1 small red bell pepper
2 large plum tomatoes, seeded, choppe...
1 cup fresh corn kernels
1/3 cup chopped fresh cilantro
1/4 cup chopped green onions
2 1/2 Tbsps fresh lime juice
2 Tbsps olive oil
Nonstick olive oil spray
4 large portobello mushrooms, stemmed...
24 large spinach leaves
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
Show all

» Share this recipe

details »

Toasted Barley Salad With Red Bell Pepper,corn And Grilled Port...

DF

LF

V

Food Network
Fave it
Site rating: 4 stars
Cook time: 1 hr 23 mins

13 Ingredients
2 Tbsps olive oil
1 cup fresh corn kernels
4 large portobello mushrooms, stemmed...
24 large spinach leaves
Nonstick olive oil spray
1 large poblano chili or green bell p...
2 large plum tomatoes, seeded, choppe...
2 1/2 Tbsps fresh lime juice
1/2 cup pearl barley
1/3 cup chopped fresh cilantro
1 1/2 cups canned vegetable broth
1 small red bell pepper
1/4 cup chopped green onions
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
Show all

» Share this recipe

details »

Chicken- Barley Soup With Vegetables And Pesto

DF

LF

HF

Prevention
Fave it
Site rating: no rating
Cook time: 1 hr

11 Ingredients
4 cups low-sodium chicken broth
2 cups water
1/2 cup pearled barley
12 ozs boneless, skinless chicken bre...
1 can (141/2 ozs) no-saltadded stewed...
1 large leek (white and tender portio...
1 large onion, chopped
2 large carrots, chopped
2 ribs celery, chopped
1/2 cup frozen corn kernels
6 Tbsps pesto
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
Show all

» Share this recipe

details »

Barley And Corn Salad With Arugula And Green Beans

V

LC

HF

Epicurious
Fave it
Site rating: 4 stars
Cook time: 42 mins

10 Ingredients
2/3 cup pearl barley
1 lb green beans, trimmed
1 cup fresh corn kernels (from about...
4 large bunches arugula (about 4 ozs...
1/2 cup extra-virgin olive oil
1/4 cup white wine vinegar
3 Tbsps minced shallots
2 Tbsps minced fresh thyme
2 tsps Dijon mustard
1 3 1/2-oz package soft fresh goat ch...
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
Show all

» Share this recipe

details »

Southwestern Barley Salad

DF

LF

V

AllRecipes.com
Fave it
Site rating: 4 stars
Cook time: 20 mins

16 Ingredients
1/2 cup water
1 Tbsp finely chopped onion
1 1/2 cups frozen corn, thawed
1 cup frozen peas, thawed
2 medium tomatoes, cut into wedges
1 (15 oz) can black beans, rinsed and...
2 garlic cloves, minced
8 lettuce leaves
1/4 tsp pepper
1/4 cup minced fresh cilantro or parsley
1 tsp salt
1 ripe avocado, peeled and sliced
3 cups cooked medium pearl barley
3 Tbsps lemon juice
1 1/2 cups diced, seeded tomato
1 Tbsp canola oil
Show all (16)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
Show all

» Share this recipe

details »

Barley And Corn Relish

DF

Food.com
Fave it
Site rating: 5 stars
Cook time: 4 hrs 16 mins

12 Ingredients
1/2 tsp salt
1/2 cup red onion , minced
1/3 cup olive oil
1 cup corn
1 cup grape tomatoes , diced
ground black pepper
1/2 cup carrot , shredded
1/4 cup vinegar
1 cup pearl barley
1/2 cup bell pepper , finely chopped
3 cups chicken stock
1 Tbsp fresh basil leaf , finely chop...
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

details »

Chicken In A Pot

LC

The New York Times
Fave it
Site rating: no rating
Cook time: 1 hr 30 mins

11 Ingredients
1/2 cup pearl barley
1 large onion, whole and unpeeled
1/2 lb frozen corn
1 lb frozen chopped green beans
4 Tbsps butter, more or less
Salt and pepper
1/2 cup dried porcini mushrooms, opti...
Chopped fresh parsley leaves for garnish
1 large chicken, about 5 lbs, cleaned...
4 cups stock or water
1/2 lb frozen diced carrots
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
Show all

» Share this recipe

details »

Chicken- Barley Soup With Vegetables And Pesto

DF

LF

HF

Men's Health
Fave it
Site rating: no rating
Cook time: 1 hr 3 mins

11 Ingredients
4 cups low-sodium chicken broth
2 cups water
1/2 cup pearled barley
12 ozs boneless, skinless chicken bre...
1 can (141/2 ozs) no-saltadded stewed...
1 large leek (white and tender portio...
1 large onion, chopped
2 large carrots, chopped
2 ribs celery, chopped
1/2 cup frozen corn kernels
6 Tbsps pesto
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
Show all

» Share this recipe

details »

Barley Risotto With Corn And Basil

LF

HF

Food.com
Fave it
Site rating: no rating
Cook time: 1 hr 35 mins

9 Ingredients
28 ozs fat-free low-sodium chicken broth
1/2 cup parmesan cheese , grated
1 Tbsp olive oil
1 medium onion , finely chopped
4 cups water
1 cup pearl barley
1/2 cup dry white wine
2 cups fresh basil , torn into small...
10 ozs frozen corn kernels
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
Show all

» Share this recipe

details »

Barley And Corn Relish

DF

Food.com
Fave it
Site rating: 3 stars
Cook time: 4 hrs 16 mins

12 Ingredients
1/2 carrot , grated
1/2 tsp salt
1/2 cup red onion , minced
1/3 cup olive oil
ground black pepper
1 cup grape tomatoes , diced
1 cup corn kernel (fresh or frozen)
1/4 cup vinegar
1 cup pearl barley
1/2 cup bell pepper (red or green)
3 cups chicken stock
1 Tbsp fresh basil leaf , finely chop...
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

Loading more results

What is Foodily?

49 heat free pearl barley corns recipes

Choose a list