• 10 Ingredients
  • 1/3 cup pearl barley
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  • 1/2 pound haricot vert (slim gre...
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  • 1 cup fresh corn kernels (from a...
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  • 1 large bunch of arugula (about...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups cooked pearl barley (from...
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  • 1 cup red pepper, diced (about 1...
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  • 1 1/2 cups fresh, cooked corn ke...
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  • 1 cup zucchini, diced
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    +
  • 1/2 cup red onion, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup dried pearl barley
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    +
  • 3 ears of corn (shucked)
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    +
  • 1 pint grape tomatoes
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  • 1 cup cooked cannellini beans
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  • 1 vine ripened tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole teals
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  • 1 tbs unsalted butter
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    +
  • Salt and freshly cracked black p...
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  • 3 banana shallots, finely diced
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  • 50 ml olive oil
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 teaspoons salt
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    +
  • 1 cup pearl barley, thoroughly r...
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    +
  • 1 cup diced zucchini
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    +
  • 2 tablespoons finely chopped red...
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    +
  • Juice of 1 lemon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups uncooked pearl barley
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    +
  • 1 cup fresh corn kernels (about...
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    +
  • 1 cup diced seeded plum tomato (...
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  • 1/2 cup chopped green onions
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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    +
  • ½ c. brown or green lentils
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    +
  • 2 T. kosher salt
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    +
  • 1 c. corn (blanched fresh* is best)
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    +
  • ½ lb. green beans, blanched* and...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup wheat berries
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    +
  • 1 cup pearl barley
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    +
  • 1 small red onion, chopped fine
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    +
  • 2 garlic cloves, minced and mash...
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    +
  • 1/4 cup balsamic vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup pearl barley
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    +
  • 1 pound green beans, trimmed
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    +
  • 1 cup fresh corn kernels (from a...
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    +
  • 4 large bunches arugula (about 4...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1 1/2 cups canned vegetable broth
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    +
  • 1 large poblano chili or green b...
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    +
  • 1 small red bell pepper
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    +
  • 2 large plum tomatoes, seeded, c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons extravirgin ol...
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/2 teaspoon honey
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon hot pepper sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 ears fresh corn
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    +
  • 2 medium zucchini, cut in half l...
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    +
  • Vegetable cooking spray
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    +
  • 2 medium-size sweet red peppers
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    +
  • 1 cup pearl barley, uncooked
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3⁄4 cup pearl barley
    -
    +
  • 3 cups cooked fresh corn (from 3...
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    +
  • 1⁄2 cup fresh green peas, lightl...
    -
    +
  • 4 ripe plum tomatoes, diced
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    +
  • 1 celery stalk, diced (1⁄2 cup)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Lettuce leaves
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    +
  • Feta cheese for garnish, optional
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    +
  • Salt and freshly ground black pe...
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    +
  • 3/4 cup pearl barley
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    +
  • 3 cups cooked fresh corn kernels...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup pearl barley
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    +
  • 1 cup tightly packed fresh basil...
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 1/4 cup olive oil
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    +
  • 1/2 tsp salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 1/2 cup pearled barley
    -
    +
  • 12 ounces boneless, skinless chi...
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    +
  • 1 can (141/2 ounces) no-saltadde...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup pearl barley
    -
    +
  • 1/2 pound haricot vert (slim gre...
    -
    +
  • 1 large ear corn
    -
    +
  • 1 large bunch of arugula (about...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup canned black beans, drained
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup canned kidney beans, drained
    -
    +
  • 1/2 cup long-grain white rice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 1/2 cup pearled barley
    -
    +
  • 12 ounces boneless, skinless chi...
    -
    +
  • 1 can (141/2 ounces) no-saltadde...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon garlic powder
    -
    +
  • 1 1/2 cups uncooked medium pearl...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2/3 cup thinly sliced green onio...
    -
    +
  • 1 medium sweet red pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup water
    -
    +
  • 1 tablespoon finely chopped onion
    -
    +
  • 1 1/2 cups frozen corn, thawed
    -
    +
  • 1 cup frozen peas, thawed
    -
    +
  • 2 medium tomatoes, cut into wedges
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 carrot , grated
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup red onion , minced
    -
    +
  • 1/3 cup olive oil
    -
    +
  • ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup red onion , minced
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 cup corn
    -
    +
  • 1 cup grape tomatoes , diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup fresh corn kernels
    -
    +
  • 4 large portobello mushrooms, st...
    -
    +
  • 24 large spinach leaves
    -
    +
  • Nonstick olive oil spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/2 cup diced red pepper
    -
    +
  • 1 lb cooked small shrimp
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 cups frozen corn kernels
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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