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17 heat free pearl barley cayenne pepper recipes
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21 Ingredients
1 1/2 lb eggplant, cut into 1/2-inch...
3/4 lb zucchini, cut into 1/2-inch cubes
10 Tbsps extra-virgin olive oil
1 tsp salt
1 tsp black pepper
1 cup chopped scallion (from 1 bunch)
1 1/2 tsps ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne (note: I used 1/8 tsp...
1 1/4 cups pearl barley (8 oz)
1 (14-oz) can reduced-sodium vegetabl...
3/4 cup water
2 Tbsps fresh lemon juice
1 garlic clove, minced
1/4 tsp sugar
1/2 lb cherry tomatoes, quartered
1/3 cup Kalamata or other brine-cured...
1/2 cup thinly sliced red onion, rins...
1 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh mint
Accompaniment: 1 (1/2-lb) piece ricot...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1/2 cup pearl barley
1/2 tsp salt, divided
1/2 cup medium-ground bulgur wheat
2 Tbsps toasted sesame seeds
3 Tbsps canola oil
1 Tbsp sesame oil (or canola oil)
1/4 cup lemon juice
2 Tbsps rice vinegar
2 Tbsps tamari sauce (or soy sauce)
2 tsps maple syrup*
1 tsp sweet paprika
1/2 tsp garlic powder
1/4 tsp black pepper
1/8 tsp hot paprika or cayenne pepper...
1 small red onion, finely diced
1 red bell pepper, finely diced
1/4 cup minced fresh parsley leaves
1 cup lentils, rinsed and drained (co...
1 cup black beans, rinsed and drained...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
5 stars
Cook time: 1 hr 43 mins
21 Ingredients
1 1/2 lb eggplant, cut into 1/2-inch...
3/4 lb zucchini, cut into 1/2-inch cubes
10 Tbsps extra-virgin olive oil
1 tsp salt
1 tsp black pepper
1 cup chopped scallion (from 1 bunch)
1 1/2 tsps ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne
1 1/4 cups pearl barley (8 oz)
1 (14-oz) can reduced-sodium chicken...
3/4 cup water
2 Tbsps fresh lemon juice
1 garlic clove, minced
1/4 tsp sugar
1/2 lb cherry tomatoes, quartered
1/3 cup Kalamata or other brine-cured...
1/2 cup thinly sliced red onion, rins...
1 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh mint
Accompaniment: 1 (1/2-lb) piece ricot...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
30 Ingredients
½ c. pearl barley
½ c. brown or green lentils
2 T. kosher salt
1 c. corn (blanched fresh* is best)
½ lb. green beans, blanched* and cut...
2 sweet bell peppers (red, yellow or...
1 scallion, thinly sliced
½ c. fresh soft herbs – basil, tarrag...
¼ t. Dijon mustard
2 ½ T. balsamic vinegar
juice from one lemon
1 t. kosher salt
3 T. olive oil
Fresh ground pepper
2 c. chickpea flour
1 c. AP flour
2 t. baking powder
2 T. curry powder
1 T. kosher salt
1 c. plain yogurt
4 eggs, beaten
3 T. canola oil, separated
3 scallions, thinly sliced
1 c. chopped fresh cilantro
½ c. tahini
½ c. water
¼ c. fresh lemon juice
1 garlic clove, minced
½ t. kosher salt
¼ t. cayenne pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
14 Ingredients
1 cup pearl barley
4 cups water
2 whole bay leaves
2 medium celery stalks, diced
1 medium green bell pepper, diced
3 medium onions, diced
2 medium cloves garlic, minced
4 ozs turkey ham, diced into 1/4″ pieces
1 Tbsp canola oil
28 ozs diced tomatoes, no salt added
1 tsp salt
1/2 tsp cayenne pepper
1 1/2 tsps dried oregano
1 tsp black pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
15 Ingredients
1/2 cup pearl barley
1.5 - 2kg chicken
3 medium carrots, diced
1 green pepper, diced
Ground black pepper, to taste
1 tsp parsley flakes
1/2 tsp cayenne pepper
2 litres water
1 tsp thyme flakes
2 large stalks celery, chopped
3 garlic cloves, crushed
1 inch fresh ginger, peeled and grated
1 tbsp salt
2 bay leaves
1 onion, diced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 cup pearled barley
3 cups water or vegetable stock
1 Tbs. canola oil
1 cup diced onion
2 cloves garlic, minced
4 oz. shiitake mushrooms, sliced (2 1...
8 oz. white button mushrooms, sliced
4 cups loosely packed fresh spinach
2 Tbs. tamari
2 tsp. Asian sesame oil
1/8 tsp. cayenne pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 1 hr 7 mins
18 Ingredients
2 medium sweet potatoes, peeled and c...
2 tsps ground cumin
1/2 tsp chili powder
1/4 tsp paprika
1/4 tsp cayenne
1 tsp salt
3 tsps safflower oil
1 small onion, chopped
1/2 green bell pepper, thinly sliced
2 cloves garlic, minced
2/3 cup mung beans, picked through an...
1 1/3 cups pearl barley
2 1/2 cups water
1/2 cup sliced roasted red pepper
2 Tbsps white vinegar
few dashes of hot sauce, such as tabasco
1 Tbsp fresh oregano, minced
1/4 tsp freshly ground black pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
13 Ingredients
3/4 cup diced carrots
1/2 tsp dried thyme
1/8 tsp ground allspice
1 cup medium pearl barley
1 bay leaf
1/4 tsp salt
1/4 cup minced fresh parsley
dash cayenne pepper
2 qts chicken broth
1/8 tsp pepper
2 cups cubed cooked turkey
1 medium onion, diced
1 1/2 cups diced celery
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 2 hrs
24 Ingredients
4 cups chicken stock
1/4 cup flour
3/4 cup pearl barley (rinsed and drai...
1 tsp red pepper flakes
1/2 tsp cumin
3 cups fresh spinach
1/2 tsp cayenne
1 1/2 tsps salt
5 1/2 cups water
2 1/2 cups carrots (cubed)
4 Tbsps garlic (crushed)
1 cup celery
1/4 cup olive oil
1 1/2 cups green beans (1-inch lengthes)
1 tsp pepper (fresh ground)
2 cups cabbage (coarsely sliced)
2 cups broccoli florets
1/2 cup wine (red)
2 Tbsps soy sauce
2 tsps paprika
1 tsp thyme (dried)
14 ozs corn
1 cup onion (chopped)
3 cups potatoes (cubed)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
2 medium sweet potatoes, peeled and c...
2 tsps ground cumin
1/2 tsp chili powder
1/4 tsp paprika
1/4 tsp cayenne
1 tsp salt
3 tsps safflower oil
1 small onion, chopped
1/2 green bell pepper, thinly sliced
2 cloves garlic, minced
2/3 cup mung beans, picked through an...
1 1/3 cups pearl barley
2 1/2 cups water
1/2 cup sliced roasted red pepper
2 Tbsps white vinegar
few dashes of hot sauce, such as tabasco
1 Tbsp fresh oregano, minced
1/4 tsp freshly ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
1 cup(s) pearl barley
3 cup(s) water
3 Tbsp(s) extra virgin olive oil
1 onion medium
1 cup(s) thin red pepper strips
1 cup(s) thin yellow pepper strips
1 fennel bulb in strips small, remove...
3 clove(s) garlic crushed
2 bay leaves
1/2 tsp(s) smoked paprika
1/2 tsp(s) ground tumeric
1/4 tsp(s) cayenne pepper
1 pinch(s) saffron
2 1/4 cup(s) vegetable stock hot
1/2 tsp(s) salt
3/4 lb(s) shelled deveined shrimp lar...
1 cup(s) peas fresh or frozen
1 cup(s) cherry or grape tomatoes
6 marinated artichoke hearts drained...
15 kalamata olives halved (1/4 cup)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 45 mins
18 Ingredients
4 cups hot cooked pearl barley , reci...
1/4 tsp ground ginger
1/8 tsp cayenne pepper
chopped cilantro , for garnish
2 cloves garlic , minced
1/2 cup sliced celery
1 cup sliced onion
1 medium zucchini , sliced
1 cup broccoli floret
1 (15 1/2 oz) can garbanzo beans , dr...
2 tsps lemon juice
1 medium green pepper , seeded and cu...
1 Tbsp olive oil
2 cups vegetable broth
2 carrots , sliced
1/2 tsp ground coriander
2 Tbsps cornstarch , dissolved in 3 T...
2 tsps soy sauce
Nutrition by Foodily
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Calories per gram:
Total fat:
17 Ingredients
1 tsp(s) Ground cumin
3/4 tsp(s) Chili powder
1/2 tsp(s) salt
1/2 tsp(s) Cinnamon
1/2 tsp(s) Dried mint flakes
1/8 tsp(s) Garlic Powder
1/8 tsp(s) Cayenne pepper
6 Skinless, boneless chicken thighs
1/2 tsp(s) Vegetable oil
Cooking spray
1 1/2 cup(s) Chopped onion
1 cup(s) Chopped red bell pepper
1 Tbsp(s) soy sauce
2 can(s) Chicken broth
1 1/4 cup(s) Uncooked pearl barley
1 can(s) Diced tomatoes, drained
6 Tbsp(s) Sliced scallions
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 2 days 12 hrs
17 Ingredients
1/2 tsp cayenne pepper (to taste) (op...
1/2 cup half-and-half cream (or use 1...
1/4 cup grated parmesan cheese (more...
1 large bay leaf
2 cups cubed cooked chicken or ham
1 (10 oz) can cream of chicken soup,...
salt and black pepper
1 small celery rib , diced
4 cups low sodium chicken broth
1 cup frozen peas (optional) or corn...
1 1/2 tsps dried thyme
1/2 lb white button mushrooms , sliced
3 Tbsps fresh minced garlic
2 medium onions , chopped
2 large carrots , peeled and diced
1/2 cup pearl barley (washed over wit...
3 Tbsps butter or olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
19 Ingredients
1 (17 1/2 oz) can tomato sauce
1 Tbsp worcestershire sauce , hot sau...
marjoram
1 cup peeled cubed sweet potato or yam
6 cups mixed vegetables (fresh or fro...
1 lb lean ground turkey
ginger
1 cup pearl barley
2 tsps minced garlic
equal amounts water , to desired cons...
1 Tbsp ground thyme
1 bunch kale , spinach or swiss chard...
1 package vegetable soup mix (Knorr o...
cayenne
1 bunch celery
chili powder
2 (28 oz) cans tomatoes , undrained,d...
paprika
Spices to taste
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 30 mins
14 Ingredients
1 Tbsp finely chopped cilantro leaf
1 cup cooked chickpeas , drained (can...
1/2 tsp cayenne pepper or harissa (to...
2 Tbsps extra virgin olive oil
1 Tbsp finely chopped flat leaf parsley
1/2 (3 oz) can tomato paste
1/2 tsp saffron thread
1/2 cup orzo pasta or fine pearl barl...
salt & freshly ground black pepper
2 tsps sweet paprika
1 1/2 cups chopped onions
1/2 lb boneless lamb shoulder or dark...
4 medium ripe tomatoes , diced
1/2 Tbsp dried mint
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
