• 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups chicken or vegetable broth
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  • 1 cup water
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  • 1 cup pearled barley
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  • 1 cup very thinly sliced fennel...
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  • 1 cup very thinly sliced celery,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup pearled barley, rinsed and...
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  • Coarse salt
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  • 1/3 cup fresh lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups hard wheat berries (pearl...
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  • 2 quarts cold water
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  • 6 tablespoons freshly squeezed l...
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  • 1/4 cup white-wine vinegar
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  • 4 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 2 small sweet onions, chopped
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  • 3 garlic cloves, minced
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  • 3 green onions, chopped
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  • 1 tsp ground cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 5 bacon slices, chopped
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  • 1 1/2 cups chopped onion
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  • 2 tablespoons minced fresh garlic
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  • 2 (4-inch) portobello mushroom c...
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  • 1 (3-pound) whole chicken, skinned
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped mango
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  • 1/4 cup finely chopped tomatillo
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  • 1/4 cup halved grape tomatoes
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  • 1 tablespoon fresh lime juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup uncooked pearl barley
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  • 1 cup frozen petite green peas,...
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  • 2 tablespoons finely shredded ca...
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  • 1 (8-ounce) package sliced mushr...
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  • 1/4 cup fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tsp. freshly grated lemon zest
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  • 1/4 cup fresh lemon juice
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  • 1 1/4 cups finely chopped shallots
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  • 1 small clove garlic, minced
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  • 1/2 tsp. salt and freshly ground...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 cups water
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  • 1/2 cup pearled barley
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  • 12 ounces boneless, skinless chi...
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  • 1 can (141/2 ounces) no-saltadde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup medium pearled barley
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  • 3 tablespoons dijon mustard
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  • 2 tablespoons olive oil
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  • 2 teaspoons honey
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  • 1/2 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cucumbers (about 1/2...
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  • 1-1 1/2 teaspoon rosemary
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  • 1 (15 ounce) can garbanzo beans
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  • 1 1/2 cups frozen peas and carrots
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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    +
  • 2 cups water
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    +
  • 1/2 cup pearled barley
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    +
  • 12 ounces boneless, skinless chi...
    -
    +
  • 1 can (141/2 ounces) no-saltadde...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup medium pearled barley
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    +
  • 3 tablespoons dijon mustard
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons honey
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup carrot , chopped
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  • 1 grocer's rotisserie-cooked chi...
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  • 1/2 cup celery , chopped
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  • 1 cup pearl barley , well rinsed
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    +
  • 1 medium apple , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup pecans , chopped
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  • 1/2 teaspoon salt
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    +
  • 1/4 cup finely chopped shallot
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  • 2 tablespoons fresh lemon juice
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    +
  • 2 medium carrots , cut into 1/4...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup yellow pepper, diced
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  • 1 cup carrot , thinly sliced
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  • 1/2 cup red pepper, diced
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  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups pearl barley , cooked
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  • 1 dash sesame oil (optional)
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  • 1/2 cup red bell pepper , diced
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  • 1 tablespoon sugar (or vegan swe...
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  • fresh cilantro , chopped (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups chicken stock
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  • 1 potato , sliced
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    +
  • 1 ounce pearl barley
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  • 1 stick celery , sliced
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  • 1 carrot , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh parsley leaves
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  • 1 cup cucumber
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  • 1 cup diced tomato
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  • 1 medium carrot
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  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 carrot , grated
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup red onion , minced
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  • 1/3 cup olive oil
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    +
  • ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 cup red onion , minced
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    +
  • 1/3 cup olive oil
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    +
  • 1 cup corn
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    +
  • 1 cup grape tomatoes , diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1/2 teaspoon dried rosemary
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    +
  • 2 potatoes , peeled and diced
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    +
  • 6 cups beef stock (preferably ho...
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    +
  • 3/4 cup cubed raw beef (like ste...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoon apple cider vinegar
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    +
  • 1/4 cup olive oil
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    +
  • 1 carrot, cut into 1/2-inch rounds
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    +
  • 1/2 pound button mushroom, slice...
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    +
  • 5 cups water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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