• 12 Ingredients
  • 5 cups cooked pearl barley (from...
    -
    +
  • 1 cup red pepper, diced (about 1...
    -
    +
  • 1 1/2 cups fresh, cooked corn ke...
    -
    +
  • 1 cup zucchini, diced
    -
    +
  • 1/2 cup red onion, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons mint leaves, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Sea salt and freshly ground pepper
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1/2 cup diced red bell pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Three 13-ounce cans low-sodium s...
    -
    +
  • Two 14 1/2-ounce cans chopped to...
    -
    +
  • 2 cups cooked pearl barley
    -
    +
  • 1 cup peeled, seeded and chopped...
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large yellow bell pepper, char...
    -
    +
  • 1/2 cup pearled barley
    -
    +
  • Green and red leaf lettuce leave...
    -
    +
  • 2 tsp. finely minced cilantro
    -
    +
  • 1-1/2 cups rich vegetable or chi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 cup medium-ground bulgur wheat
    -
    +
  • 2 tablespoons toasted sesame seeds
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
    -
    +
  • 3 tbsp red wine vinegar
    -
    +
  • 1 small red onion , cut into thi...
    -
    +
  • 1 yellow pepper , cut into match...
    -
    +
  • 50.0g flaked almonds , toasted
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1/2 cup uncooked pearl barley
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup uncooked quick-cooking pea...
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 1 pint grape or cherry tomatoes,...
    -
    +
  • 1/2 cup finely chopped green bel...
    -
    +
  • 1/2 cup (2 ounces) Monterey Jack...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
    -
    +
  • ½ c. brown or green lentils
    -
    +
  • 2 T. kosher salt
    -
    +
  • 1 c. corn (blanched fresh* is best)
    -
    +
  • ½ lb. green beans, blanched* and...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup uncooked pearl barley
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup finely chopped fresh min...
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 3 tablespoons plus 1 teaspoon fr...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 2 small sweet onions, chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 green onions, chopped
    -
    +
  • 1 tsp ground cinnamon
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1 1/2 cups canned vegetable broth
    -
    +
  • 1 large poblano chili or green b...
    -
    +
  • 1 small red bell pepper
    -
    +
  • 2 large plum tomatoes, seeded, c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 teaspoons olive oil
    -
    +
  • 1 tablespoon grated lemon rind
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon whole-grain Dijon m...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups water
    -
    +
  • 1 cup uncooked pearl barley
    -
    +
  • 2 red bell peppers, cut into wedges
    -
    +
  • 1 medium peeled eggplant, cut in...
    -
    +
  • Cooking spray
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup pearl barley (6 1/2 o...
    -
    +
  • 1 pound medium shrimp, shelled...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 pound thin green beans or har...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tsp. freshly grated lemon zest
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 1/4 cups finely chopped shallots
    -
    +
  • 1 small clove garlic, minced
    -
    +
  • 1/2 tsp. salt and freshly ground...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons extravirgin ol...
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1/2 teaspoon honey
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon hot pepper sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium vegetable broth
    -
    +
  • 1 cup quick-cooking pearl barley
    -
    +
  • 1 (15-ounce) can kidney beans, d...
    -
    +
  • 1 large red bell pepper, diced
    -
    +
  • 3/4 cup diced zucchini
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup pearl barley , rinsed
    -
    +
  • 1 cup basmati rice , rinsed
    -
    +
  • 3 cups cherry tomatoes
    -
    +
  • 1/2 large red onion
    -
    +
  • 1 sweet red pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 green onions , chopped
    -
    +
  • 1/2 of a red bell pepper , chopped
    -
    +
  • 1/2 of a yellow bell pepper , ch...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups chopped tomatoes
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1/4 cup finely chopped fresh mint
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped fresh chives
    -
    +
  • Salad
    -
    +
  • 1/2 yellow pepper, chopped
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • 1/2 red pepper, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup canned black beans, drained
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup canned kidney beans, drained
    -
    +
  • 1/2 cup long-grain white rice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon garlic powder
    -
    +
  • 1 1/2 cups uncooked medium pearl...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2/3 cup thinly sliced green onio...
    -
    +
  • 1 medium sweet red pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free