• 11 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons olive oil
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  • 3 green onions , chopped
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  • 1/2 of a red bell pepper , chopped
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  • 1/2 of a yellow bell pepper , ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups cucumbers (about 1/2...
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  • 1-1 1/2 teaspoon rosemary
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  • 1 (15 ounce) can garbanzo beans
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  • 1 1/2 cups frozen peas and carrots
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups chopped tomatoes
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  • 1/2 teaspoon salt
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 cup finely chopped fresh mint
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  • 2 tablespoons capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons chopped fresh chives
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  • Salad
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    +
  • 1/2 yellow pepper, chopped
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  • 1/4 cup chopped parsley
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  • 1/2 red pepper, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons dry sherry
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  • 1/2 teaspoon salt
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    +
  • 3 tablespoons tamari soy sauce
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  • 6 1/2 cups stock or water
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  • fresh ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 2 tablespoons olive oil
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  • 1 cup celery greens
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  • 2 1/2 teaspoons salt free herb a...
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  • 2 celery ribs , diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup carrot , chopped
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  • 1 grocer's rotisserie-cooked chi...
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  • 1/2 cup celery , chopped
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  • 1 cup pearl barley , well rinsed
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  • 1 medium apple , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon grated lemon rind
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  • Salad
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    +
  • 1 tablespoon whole-grain Dijon m...
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  • 1 cup uncooked pearl barley
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 cup pearl barley
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    +
  • pepper
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    +
  • 3 tablespoons olive oil
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  • 1 cup grape tomatoes
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  • 3 tablespoons fresh cilantro (to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3-4 tablespoons lemon juice or v...
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  • 2 cups pearl barley
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    +
  • 1 red bell pepper , seeded and c...
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  • 1 green bell pepper , seeded and...
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    +
  • 1/3 cup minced scallion
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup green lentil
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  • 1/3 cup green onion , finely sli...
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  • 2/3 cup pearl barley
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    +
  • 1 garlic clove , minced (or as m...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup yellow pepper, diced
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    +
  • 1 cup carrot , thinly sliced
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    +
  • 1/2 cup red pepper, diced
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup pecans , chopped
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  • 1/2 teaspoon salt
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    +
  • 1/4 cup finely chopped shallot
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  • 2 tablespoons fresh lemon juice
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    +
  • 2 medium carrots , cut into 1/4...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups pearl barley , cooked
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  • 1 dash sesame oil (optional)
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  • 1/2 cup red bell pepper , diced
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    +
  • 1 tablespoon sugar (or vegan swe...
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    +
  • fresh cilantro , chopped (optional)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons chopped fresh dill
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    +
  • 5 teaspoons extra virgin olive oil
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    +
  • 1 medium peeled eggplant , cut i...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/4 cup chopped fresh mint
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 carrot , grated
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup red onion , minced
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    +
  • 1/3 cup olive oil
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    +
  • ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup red onion , minced
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    +
  • 1/3 cup olive oil
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    +
  • 1 cup corn
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    +
  • 1 cup grape tomatoes , diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups chicken stock
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  • 1 potato , sliced
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    +
  • 1 ounce pearl barley
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    +
  • 1 stick celery , sliced
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    +
  • 1 carrot , sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1 teaspoon fresh ground black pe...
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    +
  • 1 cup wheat berries, soaked in c...
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    +
  • 8 ounces white mushrooms or crem...
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    +
  • 5 teaspoons salt , plus more to...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/2 cup diced red pepper
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    +
  • 1 lb cooked small shrimp
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    +
  • 1/4 cup olive oil
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    +
  • 2 cups frozen corn kernels
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup fresh parsley leaves
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    +
  • 1 cup cucumber
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    +
  • 1 cup diced tomato
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    +
  • 1 medium carrot
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup pearl barley , raw
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    +
  • 2 eggs
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    +
  • 1/2 teaspoon vanilla
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    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 cup raisins
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ground pepper , to taste
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    +
  • 2 ripe nectarines , halved and p...
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    +
  • sea salt , to taste
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    +
  • 2 1/2 tablespoons olive oil
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    +
  • 2 ripe peaches , halved and pitted
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1/2 teaspoon dried rosemary
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    +
  • 2 potatoes , peeled and diced
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    +
  • 6 cups beef stock (preferably ho...
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    +
  • 3/4 cup cubed raw beef (like ste...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups canned mushroom slices, raw
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    +
  • 1/2 cup sliced almonds, toasted...
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  • 2 teaspoons finely chopped fresh...
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  • 1 (10 1/2 ounce) can cream of mu...
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    +
  • 4 boneless skinless chicken brea...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all