LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tsp crushed fenugreek seeds
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  • 2 cups vegetable broth
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  • 1 cup dried French lentils
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  • 1 medium onion, chopped
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  • 1 medium pear, cored and diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups arugula, trimmed
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoons vegetable broth
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 3/4 cups Swanson® Vegetable Br...
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  • 1/4 cup pineapple juice
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  • 1/4 cup Campbell's® Tomato Juice
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  • 2 teaspoons rice wine vinegar
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  • 3 fresh basil leaves, cut into v...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup vegetable oil
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  • 3 large shallots, chopped
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons canned vegetable b...
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  • 1 head butter lettuce, torn into...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons vegetable broth
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  • 1 1/2 tablespoons minced shallots
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  • 2 teaspoons white miso (fermente...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup water
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  • 1 tablespoon sugar
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  • 1 tablespoon red wine vinegar
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  • 1/2 teaspoon beef-flavored bouil...
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  • 2 cups finely shredded red cabbage
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup wheat beer
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  • 2 cloves garlic, minced
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  • 1 Tbs. wildflower or amber honey
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  • 1 Tbs. Dijon mustard
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  • 1/2 cup balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • Salt and freshly ground pepper
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  • Garnish: 1/2 cup toasted pumpkin...
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  • 10 ounces fresh spinach leaves
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  • 1 small red onion, finely sliced
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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