• 12 Ingredients
  • 16 cups of water
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  • 3 cinnamon sticks
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  • 4 whole allspice grains
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  • 2 8oz bags of dried fruit mix
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  • 1 pineapple, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 2 cups old-fashioned oats
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  • 1/4 cup millet (optional; if not...
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  • 1 tablespoon golden or other fla...
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 - 2 very ripe Bananas, mas...
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  • 2 tablespoons melted unrefined C...
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  • 1/4 cup pure grade B Maple Syrup
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  • pinch of fine Sea Salt
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  • pinch of ground Nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 can guava nectar
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  • 1/2 c. dried apricots
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  • 1/2 c. orange juice
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  • 1/2 c. sugar
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  • 2 T. clear jelly; homemade is be...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 1 ½ cups air-popped popcorn
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  • ½ cup Barbara’s Multigrain Shred...
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  • 2 tablespoons dark chocolate rai...
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  • 1 tablespoon dried cranberries
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  • 1 tablespoons unshelled roasted...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 of a medium pineapple, peele...
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  • 1 medium mango, peeled, pitted a...
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  • 1 medium papaya, peeled, pitted...
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  • 1 medium red grapefruit, peeled,...
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  • 1/2 cup dried cranberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup apricot nectar
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  • 3/4 cup dried apricots, quartered
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  • 2 cups diced peeled papaya
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  • 1 tablespoon honey
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 teaspoon whole cloves
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  • 1/2 teaspoon coriander seeds
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  • 1/4 teaspoon whole allspice
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  • 1/4 teaspoon black peppercorns
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  • 1 (1-inch) piece cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup unpeeled raw almonds
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  • 1/2 cup golden raisins
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  • 2 tablespoons diced fresh ginger
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  • 1/2 cup diced dried apricots
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  • 1/4 cup diced pitted prunes (Cal...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup hulled raw pumpkin seeds ,...
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  • 1 cup sliced raw almonds
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  • 1/4 cup hulled sunflower seeds
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  • 1/4 cup chopped dried papayas
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  • 1/4 cup chopped dried apples
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon raisins
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  • 6 slices of toast bread
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  • 1 papaya (1/2 cup fruit flesh)
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon coriander , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 medium Yellow onion, quartered
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  • 2 tablespoons White wine vinegar
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  • 3/4 pound Ripe papaya pulp, ski...
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  • 1 1/2 tablespoons Seedless raisins
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  • 2 cups Water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons packed brown sugar
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  • 1/2 cups pineapple juice
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  • 1/2 cups lime juice
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  • 1/2 cups chopped seeded Anaheim...
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  • 2 cups cubed cored peeled fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2-2 lbs boneless skinless ch...
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  • 1/2 cup golden raisin
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  • 3 green onions , chopped (the wh...
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  • 2 cups diced papayas
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  • Marinade
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 2 cinnamon sticks
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  • 3 tablespoons toasted shredded c...
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  • 1 mango, peeled and diced
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  • 2 tablespoons mint, shredded
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  • 1/2 lemon, juiced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 19 Ingredients
  • 2 teaspoons scotch bonnet peppers
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  • 2 large mangoes
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  • 1 large grapefruit
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  • 1/2 teaspoon salt
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  • 2 tablespoons coconut (shredded)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 pound fully cooked turkey brea...
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  • 1/2 lime, juiced
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  • 1/4 cup sweetened dried cranberries
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  • * Note: You may also use a fully...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup light vanilla yogurt
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  • 2 ripe bananas , sliced
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  • 2 tablespoons lemon juice
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  • 1 mango , peeled, seeded and cubed
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  • 1 cup chopped walnuts , unsalted
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup dried figs, diced into 1...
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  • 1/4 cup raisins
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  • 1 jar grape leaves
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  • 1/4 cup strawberries, cleaned an...
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  • 1 (12-ounce) can SPAM(r)
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 teaspoon ground fresh ginger
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  • 2 cups diced papayas
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  • 1/8-1/4 teaspoon salt (to taste)
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  • 1 cup sour cream (or more)
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  • 1/2 cup raisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all