V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 large eggplant, about 12-14 oz
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  • kosher salt to taste
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  • olive oil spray (I used my misto)
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  • 12 oz french bread (or baguette)...
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  • 4 slices part skim mozzarella ch...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 100% whole-wheat roll
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  • 4 slices of prosciutto, fat removed
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  • 2 slices of tomato
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  • 2 slices of fresh mozzarella
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  • Basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 10-ounce loaf ciabatta, halved...
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  • 1/3 cup
  • 1/3 pound Prosciutto de Parma, t...
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  • Tapenade, optional
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  • 1 roasted red bell pepper, roast...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.2
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 6 inches french bread
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  • 1 medium roma tomato
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  • 1 oz. fresh mozzarella
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  • 4-5 large basil leaves
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  • 2 Tbsp balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 4 soft French roll
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  • 6 oz basil pesto
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  • 3 tbsp mayonnaise
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  • 4 peaches, pitted and thinly sliced
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  • 1/2 lb fontina cheese, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 1 tbsp (15 ml)  butter , melted 
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  • ¼ cup (50 ml)    guacamole   (st...
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  • 4 slices sourdough bread (½-in...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 loaf ciabatta, cut into 4 equa...
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  • 1/2 pound Fontina cheese, cut in...
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  • 16 slices prosciutto, thinly sliced
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  • 8 sage leaves
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  • 1 pack baby arugula
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 long French baguette (about 22...
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  • 4 ounces thinly sliced sopressat...
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  • 2 roasted red peppers, drained
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  • 4 ounces sliced provolone
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  • 4 teaspoons pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 3 Ingredients
  • real peanut butter (from Wholefo...
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  • grape jelly
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  • 2 slices bread (I prefer multi-g...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • Sandwich
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  • 1 tablespoon roasted hot pepper oil
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  • 1 1/2 teaspoons balsamic vinegar
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  • fresh mozzarella cheese , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 slices whole wheat sour doug...
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  • 2 ounces cooked chicken breast
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  • 1 ounce low fat mozzarella cheese
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  • 1/2 cup arugula
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  • 2 tablespoons light pesto
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • olive oil
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  • 6 slices of panini Italian bread
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  • 2-3 garlic cloves
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  • 1 red onion
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  • 8 leaves fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon mayonnaise
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  • 1 teaspoon pesto sauce (homemade...
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  • 2 slices French bread
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  • olive oil , a thin layer on outs...
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  • 1/2 roma tomato , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 tablespoon chocolate hazelnut...
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  • 2 slices whole wheat bread (crus...
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  • 1/2 banana (sliced in circles)
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  • 1 1/2 teaspoons butter
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all

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