LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 medium eggplant, unpeeled, sli...
    -
    +
  • 2 Tablespoons unrefined, cold-pr...
    -
    +
  • Sea salt and black pepper
    -
    +
  • 2 cups chopped, seeded tomatoes
    -
    +
  • 2 large garlic cloves, crushed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 250 g (9 oz) fresh green beans
    -
    +
  • 3 large ripe tomatoes cut into w...
    -
    +
  • 100 g (3½ oz) olives
    -
    +
  • 1 tbs fresh parsley, roughly cho...
    -
    +
  • 1 tbs balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Two cans of chickpeas, rinsed an...
    -
    +
  • 1/2 cup+ roasted red and/or yell...
    -
    +
  • 1/4 cup sliced kalamata olives
    -
    +
  • 1/3 cup sliced Cherry tomatoes,
    -
    +
  • Small bunch of parsley, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound carrots, rinsed
    -
    +
  • 3/4 cup cooked garbanzo beans, r...
    -
    +
  • 3-4 tablespoons olive oil
    -
    +
  • 1 lemon, juiced (about 3-4 table...
    -
    +
  • 1 tbs sesame seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon red wine vinegar
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Salt and pepper
    -
    +
  • I shallot, sliced
    -
    +
  • 2 avocados, peeled, pitted and c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 16-ounce bag frozen shelled ed...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • 2 teaspoons honey
    -
    +
  • scant 1/4 cup seasoned rice wine...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cucumbers, seeded and chopped
    -
    +
  • 3 tomatoes, seeded and chopped
    -
    +
  • 1 red onion, chopped
    -
    +
  • 1/3 cup finely chopped fresh dill
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • about two handfuls of clean, bab...
    -
    +
  • a blood orange, or whatever citr...
    -
    +
  • a good drizzle of olive oil
    -
    +
  • a sprinkling of fresh cracked bl...
    -
    +
  • oranges
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 garlic head, whole
    -
    +
  • 3 teaspoons olive oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 medium tomato, diced
    -
    +
  • ¼ cup fresh basil, chiffonaded
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium sweet potatoes
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cups cooked chickpeas (or one...
    -
    +
  • 3 tablespoons tahini
    -
    +
  • 3 cloves garlic, peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked brown rice (can ea...
    -
    +
  • 1 medium zucchini (about 2 cups...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1 ear corn
    -
    +
  • crumbled feta for garnish
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large cucumber, peeled, seeded...
    -
    +
  • coarse salt
    -
    +
  • 8 ounces (225g) feta cheese
    -
    +
  • 1/4 cup (60ml) olive oil
    -
    +
  • 2-3 tablespoons freshly-squeezed...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Cloves Large Garlic Cloves (Mi...
    -
    +
  • 1 Tablespoon Extra Virgin Olive...
    -
    +
  • 3 Large Ripe Tomatoes (Cored and...
    -
    +
  • 1 Large Cucumber (Peeled and cut...
    -
    +
  • 1 Small Red Onion (Cut into thin...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pt. cherry tomatoes, halved
    -
    +
  • 1/2 pound fresh mozzarella, cut...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds broccoli
    -
    +
  • 3/4 pound brussels sprouts (or m...
    -
    +
  • olive oil
    -
    +
  • 1/2 cup black beluga lentils (or...
    -
    +
  • several handfuls arugula
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Fresh basil leaves, chopped
    -
    +
  • 2 tablespoons Chopped garlic
    -
    +
  • 1/4 cup Champagne vinegar
    -
    +
  • 2 tablespoons Grated Parmesan ch...
    -
    +
  • 1/2 cup Olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
    -
    +
  • 1½ tsp yellow mustard seeds
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 green capsicum (bell pepper),...
    -
    +
  • 1 lemon, zest & juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 6 cups day-old bread, crust remo...
    -
    +
  • 6 tablespoons finely grated Parm...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 11 ounces silken tofu, cut into...
    -
    +
  • 1 large avocado
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 teaspoon sesame seeds
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 delicata squash
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon sweet paprika
    -
    +
  • 1/2 teaspoon chipotle powder
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2½ ounces (about 5 cups) pre-was...
    -
    +
  • 1 large Granny Smith apple
    -
    +
  • ⅓ cup dried cranberries
    -
    +
  • ¼ cup pepitas (green pumpkin seeds)
    -
    +
  • 2 ounces chilled goat cheese, cr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 beets, peeled and grated or th...
    -
    +
  • 4 stalks celery, thinly sliced
    -
    +
  • 1 English cucumber, seeded, thin...
    -
    +
  • 2 scallions (green parts only),...
    -
    +
  • 1 packed cup baby arugula
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 ½ cups cooked black beans, dra...
    -
    +
  • 1 ½ cups fresh or cooked corn (c...
    -
    +
  • ¾ cup diced red pepper (1 small...
    -
    +
  • ½ large red onion, diced (soaked...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Frozen or fresh fruit like straw...
    -
    +
  • Water
    -
    +
  • Flaxseed oil
    -
    +
  • Psyillum powder
    -
    +
  • Soy protein powder
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 large head cauliflower, cut in...
    -
    +
  • 1 to 2 tablespoons extra-virgin...
    -
    +
  • 1 teaspoon whole cumin seeds
    -
    +
  • sea salt, to taste
    -
    +
  • black pepper, to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all