• 11 Ingredients
  • 1 pound small red potatoes
    -
    +
  • 1 cup pitted Kalamata or Niçoise...
    -
    +
  • 3/4 pound green beans, trimmed
    -
    +
  • 2 (6-ounce) cans tuna packed in...
    -
    +
  • 1 cup prepared balsamic vinaigre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
    -
    +
  • 1 clove garlic, cut in half
    -
    +
  • 4-6 basil leaves
    -
    +
  • 1 (6oz) can tuna
    -
    +
  • 3/4 cups nicoise or Kalamata ol...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound small red potatoes
    -
    +
  • 2 (8-ounce) packages tempeh, cut...
    -
    +
  • 1/4 cup chopped flat-leaf parsle...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • Salad
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound penne or rotini
    -
    +
  • 1/2 pound frozen green beans
    -
    +
  • 4 to 6 tablespoons olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1/4 teaspoon table salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 doz baby butter ettuce leaves
    -
    +
  • 1 doz baby Yukon potatoes, washe...
    -
    +
  • 1 doz black olives, sliced
    -
    +
  • 2 doz cherry tomatoes , halved
    -
    +
  • 1 doz quail eggs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup red-wine vinegar
    -
    +
  • 2 1/2 tablespoons minced shallot
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 large garlic clove, minced and...
    -
    +
  • Rounded 1/2 teaspoon anchovy paste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup medium bulgur wheat
    -
    +
  • 1 cup shredded carrot
    -
    +
  • 1 cup thinly sliced fennel
    -
    +
  • 1/2 cup Niçoise or kalamata oliv...
    -
    +
  • 1/2 cup roasted, salted pistachios
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cans (6 oz. each) oil- or wate...
    -
    +
  • 4 hard-cooked large eggs, shelled
    -
    +
  • 1 cup finely chopped inner celer...
    -
    +
  • 1/4 cup drained capers
    -
    +
  • 3 tablespoons finely chopped red...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound spaghetti
    -
    +
  • 5 garlic cloves, peeled
    -
    +
  • 1/2 cup (3 ounces) niçoise or ot...
    -
    +
  • 1/2 cup fresh parsley leaves
    -
    +
  • 1/2 cup fresh basil leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 1/4 cup pitted Niçoise or Kalama...
    -
    +
  • 1/4 cup fresh cilantro, very rou...
    -
    +
  • 1/4 cup fresh flat-leaf parsley,...
    -
    +
  • 1/2 tsp. minced garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound orzo
    -
    +
  • 1/2 cup Niçoise olives, pitted
    -
    +
  • 1/2 cup pear or cherry tomatoes
    -
    +
  • 1/2 small red onion, finely chopped
    -
    +
  • 1/4 cup finely chopped flat-leaf...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium shallot, minced
    -
    +
  • 3 Tbs. extra-virgin olive oil
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 1 cup pitted Niçoise or Kalamata...
    -
    +
  • 2 lb. heirloom tomatoes (about 6...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 small new red potatoes
    -
    +
  • 1/8 pound string beans, trimmed
    -
    +
  • 1 1/2 teaspoons Dijon mustard
    -
    +
  • 1 1/2 teaspoons lemon juice
    -
    +
  • 1 1/2 teaspoons white wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (1-pound) salmon fillet
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 8 ounces (2 1/2 cups) shell or o...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
    -
    +
  • 1 clove garlic, cut in half
    -
    +
  • 4-6 basil leaves
    -
    +
  • 1 (6oz) can tuna
    -
    +
  • 3/4 cups nicoise or Kalamata oli...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon water
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon chopped fresh thyme
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tbsp dijon mustard
    -
    +
  • 4 tbsp red wine vinegar
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 tsp sugar
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups dried large white bea...
    -
    +
  • 2 garlic cloves
    -
    +
  • Salt
    -
    +
  • 2 large red bell peppers—halved...
    -
    +
  • Vegetable oil, for brushing
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • The salad:
    -
    +
  • 8 small potatoes (though waxy wh...
    -
    +
  • 8 to 12 ounces young fresh green...
    -
    +
  • 2 to 3 large fresh beets, or 1 p...
    -
    +
  • 1 head lettuce such as romaine,...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4- 4 ounce sashimi grade tuna st...
    -
    +
  • 12 ounces whole wheat pasta
    -
    +
  • 1/2 lb fresh green beans, blanched
    -
    +
  • 1 c luguria or nicoise olives
    -
    +
  • 1/2 c Italian flat leaf parsley,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups (2-inch) sliced green...
    -
    +
  • 1/4 teaspoon salt, divided
    -
    +
  • 1 (8-ounce) tuna steak (1 inch t...
    -
    +
  • Cooking spray
    -
    +
  • 1 1/4 cups water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tsp Dijon Mustard
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 3 tbsp minced shallots
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1 tsp grated lemon zest
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup sliced pitted black Niço...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1 1/2 pounds red potatoes (5-6 m...
    -
    +
  • 1 1/4 pounds green beans, trimmed
    -
    +
  • 1/4 teaspoon coarsely ground pep...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound green beans, trimmed
    -
    +
  • 1 (3-ounce) can white tuna packe...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 1/2 teaspoons fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 recipe Garlic Croutons  (opti...
    -
    +
  • 1 cup Lemon Poppyseed Dressing...
    -
    +
  • 1/4 lb. thinly sliced dry sausag...
    -
    +
  • 12 niçoise or other good-quality...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all