LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans drained white tuna
    -
    +
  • 12 small, cup-shaped romaine let...
    -
    +
  • 2 coarsely chopped hard-cooked eggs
    -
    +
  • Grated Parmesan
    -
    +
  • Bottled Caesar dressing
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds medium asparagus, tough...
    -
    +
  • 2 red bell peppers
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 2 tablespoons capers, drained
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups torn mixed salad greens
    -
    +
  • 1 cup halved trimmed fresh green...
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 1/4 cup slivered red onions
    -
    +
  • 1/4 cup small pitted black olives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup canned roasted red peppers
    -
    +
  • About 1/4 cup extra-virgin olive...
    -
    +
  • About 3 tablespoons balsamic vin...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 10 to 12 niçoise or calamata olives
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 tins flat fillet anchovies, li...
    -
    +
  • 1 tablespoon small capers in brine
    -
    +
  • 2 tablespoons caper brine
    -
    +
  • 1 clove garlic, cracked from skin
    -
    +
  • 1/2 cup extra virgin olive oil (...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 large garlic cloves, thinly sl...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 4 boneless chicken breast halves...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 large garlic cloves, thinly sl...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 4 boneless chicken breast halves...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 200 g tuna fish (fresh)
    -
    +
  • 100 g green peppers (roasted)
    -
    +
  • 100 g red peppers (roasted)
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 1/4 teaspoon cumin powder
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 3 hearts romaine lettuce, washed...
    -
    +
  • 1/2 cup grated Parmesan
    -
    +
  • 2 teaspoons Essence, recipe follows
    -
    +
  • 1 tablespoon cayenne pepper
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 scallions, whites and tops, th...
    -
    +
  • 1/4 cup grated Parmigiano
    -
    +
  • 1/3 cup extra-virgin olive oil –...
    -
    +
  • 1/2 cup pitted small black olive...
    -
    +
  • 1 tablespoon small capers in brine
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all