LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans drained white tuna
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    +
  • 12 small, cup-shaped romaine let...
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    +
  • 2 coarsely chopped hard-cooked eggs
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    +
  • Grated Parmesan
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    +
  • Bottled Caesar dressing
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 eggs
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    +
  • 100 g frozen green beans
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    +
  • 200 g sunblush tomatoes in seaso...
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    +
  • 100 g sliced, stoned black olives
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    +
  • 1 x 225g jar or can excellent tuna
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 chicken breasts, butterflied a...
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    +
  • Olive oil
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    +
  • Juice of 1 lemon, divided
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    +
  • Sea salt
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    +
  • ½ pound French green beans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
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    +
  • 1 clove garlic, cut in half
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    +
  • 4-6 basil leaves
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    +
  • 1 (6oz) can tuna
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    +
  • 3/4 cups nicoise or Kalamata ol...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large, ripe tomatoes
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    +
  • salt
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    +
  • 1 clove garlic, peeled and halved
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    +
  • 1 small cucumber, peeled, seeded...
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    +
  • 2 spring onions, or 1 small red...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup prepared vinaigrette
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    +
  • 2 to 3 small ripe tomatoes, quar...
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    +
  • 6 cups green leaf lettuce, torn...
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    +
  • 16 Niçoise olives
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    +
  • 4 anchovy fillets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium tomatoes, cut into 8 we...
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    +
  • 1/2 lb. tender young salad green...
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    +
  • 4 large eggs
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    +
  • 1/4 lb. haricots verts or other...
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    +
  • 2 Tbs. capers, rinsed (or try ca...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 doz baby butter ettuce leaves
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    +
  • 1 doz baby Yukon potatoes, washe...
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    +
  • 1 doz black olives, sliced
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    +
  • 2 doz cherry tomatoes , halved
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    +
  • 1 doz quail eggs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cans (6 oz. each) oil- or wate...
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    +
  • 4 hard-cooked large eggs, shelled
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    +
  • 1 cup finely chopped inner celer...
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    +
  • 1/4 cup drained capers
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    +
  • 3 tablespoons finely chopped red...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbs. extra-virgin olive oil
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    +
  • 1/4 cup pitted Niçoise or Kalama...
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    +
  • 1/4 cup fresh cilantro, very rou...
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    +
  • 1/4 cup fresh flat-leaf parsley,...
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    +
  • 1/2 tsp. minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • FOR THE DRESSING:
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    +
  • 1 clove garlic
    -
    +
  • Kosher salt, to taste
    -
    +
  • ⅓ cup olive oil
    -
    +
  • 2 tbsp. fresh lemon juice
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 lb. green beans, trimmed
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 Tbs. drained capers
    -
    +
  • 6 oz. Boston or bibb lettuce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound spaghetti
    -
    +
  • 5 garlic cloves, peeled
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    +
  • 1/2 cup (3 ounces) niçoise or ot...
    -
    +
  • 1/2 cup fresh parsley leaves
    -
    +
  • 1/2 cup fresh basil leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds unpeeled small red pota...
    -
    +
  • 1 1/2 pounds fresh green beans
    -
    +
  • Herb Dressing
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    +
  • 2 heads romaine lettuce
    -
    +
  • 6 (3-ounce) packages albacore tu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-inch-thick slice seedless wate...
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    +
  • 1 cup pitted Niçoise or Kalamata...
    -
    +
  • 5 oz. feta cheese, cut into 1/2-...
    -
    +
  • 1/2 cup lightly packed small fre...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500.0 g baby new potatoes
    -
    +
  • 150.0 g dwarf beans, trimmed
    -
    +
  • 150.0 g runner beans, cut into p...
    -
    +
  • 2.0 large eggs
    -
    +
  • 10.0 cherry tomatoes, halved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • several handfulls mixed baby greens
    -
    +
  • 1/2 pound small red new potatoes...
    -
    +
  • 4 x large eggs, hard boiled and...
    -
    +
  • 1/4 pound steamed haricot verts,...
    -
    +
  • 1/2 pint cherry tomatoes, halved
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups dried large white bea...
    -
    +
  • 2 garlic cloves
    -
    +
  • Salt
    -
    +
  • 2 large red bell peppers—halved...
    -
    +
  • Vegetable oil, for brushing
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
    -
    +
  • 1 clove garlic, cut in half
    -
    +
  • 4-6 basil leaves
    -
    +
  • 1 (6oz) can tuna
    -
    +
  • 3/4 cups nicoise or Kalamata oli...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggs
    -
    +
  • 1/2 pound green beans or wax bea...
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • 1 tablespoon red or white wine v...
    -
    +
  • Salt and pepper to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4- 4 ounce sashimi grade tuna st...
    -
    +
  • 12 ounces whole wheat pasta
    -
    +
  • 1/2 lb fresh green beans, blanched
    -
    +
  • 1 c luguria or nicoise olives
    -
    +
  • 1/2 c Italian flat leaf parsley,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup shredded carrots
    -
    +
  • 1 can (6.5 oz.) tuna, drained an...
    -
    +
  • 1/3 cup chopped nicoise olives
    -
    +
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 2 pita breads, halved
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons capers, rinsed
    -
    +
  • 8 ounces green beans, ends snapped
    -
    +
  • 1 large red bell pepper, roasted...
    -
    +
  • Lemon juice to taste
    -
    +
  • 3 medium red potatoes, scrubbed...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tsp Dijon Mustard
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 3 tbsp minced shallots
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1 tsp grated lemon zest
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups (2-inch) sliced green...
    -
    +
  • 1/4 teaspoon salt, divided
    -
    +
  • 1 (8-ounce) tuna steak (1 inch t...
    -
    +
  • Cooking spray
    -
    +
  • 1 1/4 cups water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all