• 6 Ingredients
  • 2 cans drained white tuna
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  • 12 small, cup-shaped romaine let...
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  • 2 coarsely chopped hard-cooked eggs
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  • Grated Parmesan
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  • Bottled Caesar dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 eggs
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  • 100 g frozen green beans
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  • 200 g sunblush tomatoes in seaso...
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  • 100 g sliced, stoned black olives
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  • 1 x 225g jar or can excellent tuna
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 chicken breasts, butterflied a...
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  • Olive oil
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  • Juice of 1 lemon, divided
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  • Sea salt
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  • ½ pound French green beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
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  • 1 clove garlic, cut in half
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  • 4-6 basil leaves
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  • 1 (6oz) can tuna
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  • 3/4 cups nicoise or Kalamata ol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large, ripe tomatoes
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  • salt
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  • 1 clove garlic, peeled and halved
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  • 1 small cucumber, peeled, seeded...
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  • 2 spring onions, or 1 small red...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • mache (aka lambs lettuce)
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  • spring mix lettuce
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  • haricot vert (aka green beans, p...
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  • kalamata olives in olive oil, ha...
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  • english cucumber, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/3 cup prepared vinaigrette
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  • 2 to 3 small ripe tomatoes, quar...
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  • 6 cups green leaf lettuce, torn...
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  • 16 Niçoise olives
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  • 4 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium tomatoes, cut into 8 we...
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  • 1/2 lb. tender young salad green...
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  • 4 large eggs
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  • 1/4 lb. haricots verts or other...
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  • 2 Tbs. capers, rinsed (or try ca...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 doz baby butter ettuce leaves
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  • 1 doz baby Yukon potatoes, washe...
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  • 1 doz black olives, sliced
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  • 2 doz cherry tomatoes , halved
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  • 1 doz quail eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cans (6 oz. each) oil- or wate...
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  • 4 hard-cooked large eggs, shelled
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  • 1 cup finely chopped inner celer...
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  • 1/4 cup drained capers
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  • 3 tablespoons finely chopped red...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. extra-virgin olive oil
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  • 1/4 cup pitted Niçoise or Kalama...
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  • 1/4 cup fresh cilantro, very rou...
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 1/2 tsp. minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • FOR THE DRESSING:
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  • 1 clove garlic
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  • Kosher salt, to taste
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  • ⅓ cup olive oil
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    +
  • 2 tbsp. fresh lemon juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 lb. green beans, trimmed
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 2 Tbs. drained capers
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    +
  • 6 oz. Boston or bibb lettuce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound spaghetti
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  • 5 garlic cloves, peeled
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  • 1/2 cup (3 ounces) niçoise or ot...
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  • 1/2 cup fresh parsley leaves
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  • 1/2 cup fresh basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds unpeeled small red pota...
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  • 1 1/2 pounds fresh green beans
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    +
  • Herb Dressing
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    +
  • 2 heads romaine lettuce
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    +
  • 6 (3-ounce) packages albacore tu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • ½ cup white balsamic vinegar
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    +
  • ¾ cup extra virgin olive oil
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    +
  • 2 clove garlic, crushed
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  • 10 basil leaves, finely chopped
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    +
  • Salt and pepper as needed
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-inch-thick slice seedless wate...
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  • 1 cup pitted Niçoise or Kalamata...
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    +
  • 5 oz. feta cheese, cut into 1/2-...
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    +
  • 1/2 cup lightly packed small fre...
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    +
  • 1/2 cup extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500 g baby new potatoes
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  • ½ x 300g pack dwarf beans, trimmed
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  • 150 g runner beans, cut into 1cm...
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  • 2 large eggs
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    +
  • 10 Sainsbury’s cherry tomatoes,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • several handfulls mixed baby greens
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  • 1/2 pound small red new potatoes...
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    +
  • 4 x large eggs, hard boiled and...
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    +
  • 1/4 pound steamed haricot verts,...
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    +
  • 1/2 pint cherry tomatoes, halved
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups dried large white bea...
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  • 2 garlic cloves
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    +
  • Salt
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    +
  • 2 large red bell peppers—halved...
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    +
  • Vegetable oil, for brushing
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggs
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    +
  • 1/2 pound green beans or wax bea...
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1 tablespoon red or white wine v...
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    +
  • Salt and pepper to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4- 4 ounce sashimi grade tuna st...
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    +
  • 12 ounces whole wheat pasta
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    +
  • 1/2 lb fresh green beans, blanched
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    +
  • 1 c luguria or nicoise olives
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    +
  • 1/2 c Italian flat leaf parsley,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
    -
    +
  • 1 clove garlic, cut in half
    -
    +
  • 4-6 basil leaves
    -
    +
  • 1 (6oz) can tuna
    -
    +
  • 3/4 cups nicoise or Kalamata oli...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200 g high fibre farfalle pasta...
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    +
  • 4 medium British free-range eggs...
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    +
  • 3 tbsp vegetable oil by Sainsbury’s
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    +
  • 2 tsp sun-dried tomato paste by...
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    +
  • Juice of 2 lemons
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 cup shredded carrots
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    +
  • 1 can (6.5 oz.) tuna, drained an...
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    +
  • 1/3 cup chopped nicoise olives
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    +
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 2 pita breads, halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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